OPEX Element 6

02/04/2026

Come do the Elevated Pigeon with ! This stretch hits deep into the hips, glutes & is perfect for improving mobility, easing low-back tension, & helping your body move the way it’s meant to.

It’s not about forcing the stretch, it’s about finding control, comfort, and long-term results.
Your hips will thank you later 😌

01/19/2026

Strong bodies. Strong minds. Strong community.
It isn’t just about “getting fit.” It’s about showing up, training with purpose, & surrounding yourself with folks that push you to be better. Our HYROX Teams are proof of what happens when fitness, community, recovery, & nutrition come together. You don’t have to train alone here. You don’t recover alone. And you definitely don’t grow alone.

This is what stronger together means.
Tag your training partner & drop a 💪 if you’re putting in the work!

Contact us to join a HYROX Team or just come on in to say hi to 🫶🏻

01/12/2026

Tight hips? Come join Coach Hannah for a guided hip mobility session designed to improve range of motion, release tension & help you move better both on & off the mat.

12/09/2025

Train with intention.�Build strength.�Sharpen conditioning.�Move with power + confidence.�Every week has purpose. Nothing is random.

🔥 6-WEEK PERFORMANCE BUILD — $2000
A 42-day training block built entirely around you: your schedule, your mechanics, your goals.

WHAT’S INCLUDED —
6 Weekly 1:1 Sessions�• Movement screen + mechanics�• Strength progression�• Conditioning + pacing�• HYROX-style mini simulation

Custom 6-Week Æ6IS Program�Strength • Conditioning • Mobility • Recovery • Daily structure

Unlimited Access to Element 6 for all 42 days�Strength zones • Conditioning areas • Sleds • Ergs • Turf • Sauna • Recovery • Open gym

DM “6 WEEKS” to lock in your start date.

05/27/2025

We’re thrilled to welcome Irina as the newest member of our team! Irina brings a unique blend of passion, expertise, and heartfelt care to her work as a massage therapist. With a background in neuroscience & a minor in dance, she understands the deep connection between body, mind, & movement.
A graduate of the Berkana Institute of Massage Therapy, Irina combines technical skill with intuitive touch, creating a healing experience rooted in both science and soul.
Her love for community and healing through hands-on work is at the core of everything she does, and we’re so excited for you to experience the warmth and wisdom she brings. Please join us in giving Irina a warm welcome!

05/24/2025

MURPH. CRUSHED. Saturday morning at E6 & hit different this week. Our badass crew showed up, suited up, and absolutely dominated the Murph Challenge. A true test of grit, grind, & guts.
Shoutout to our beast of the day, Alex, who clocked in at 29:14! That’s a full 10 MINUTES FASTER than Murph himself. You read that right. Legend status unlocked.
To everyone who showed up, pushed through, and left it all out there: you’re the heartbeat of E6 & . Community, courage, and commitment! We saw it in every pull-up, every push-up, every step.

If you’re looking for a crew that lifts heavy, runs hard, and always hypes each other up, this is your sign. Come move with us. Join the E6 & Black Lab Sports fam!

04/25/2025

We’re offering FREE 1:1 training sessions with the amazing Coach Elizabeth—for a limited time only!
Whether you’re just starting out or looking to crush your next goal, she’s here to guide you every step of the way.

04/22/2025

Come join our community 🫶🏻

04/17/2025

She’s back!! We’re so excited to welcome Coach Elizabeth back to the team and guess what?
We’re just getting started! Big things are happening over here at E6, and our team is growing in the best way.

04/11/2025

Have you heard? Our cold plunge is up and running! Take the plunge for FREE with any session booked with Sky now through the end of April!

04/11/2025

02/12/2025

Passion is Nothing Without ActionPassion fuels us. It sparks ideas, ignites dreams, and fills us with purpose. But passion alone isn’t enough—it has to be built into something real.We can think about the mountains we want to climb, the adventures we want to take, the energy we want to bring to our families and careers… but none of it happens without a body that moves well, a mind that stays sharp, and a spirit that stays resilient.That’s why we train. That’s why we fuel ourselves with real food, move with intention, and build strength—not just in our muscles, but in our habits, our discipline, our focus. Passion is not just what excites you—it’s what you are willing to work for, to endure for, to grow for.And that’s why we do what we do. Because your passions deserve more than daydreams. They deserve a body, a mind, and a spirit strong enough to carry them into reality.Move with purpose. Train with intention. Live with passion.