Be Herd, LLC

Counseling, Equine Assisted Psychotherapy & Mental skills performance coaching for equestrians

02/25/2026

This week is Eating Disorder Awareness Week, and I want to shine a light on a topic that’s often hidden but far too common in the equestrian world.

Eating disorders are not about vanity—they are mental health disorders. And sadly, they are more prevalent in our industry than many realize. The pressure to “look the part,” perform at our best, and manage both physical and mental demands can create a breeding ground for unhealthy habits.

But here’s what you need to know:
✨ You are not alone.
✨ Your worth is not defined by your body.
✨ Help is available, and recovery is possible.

If you’re struggling—or if you see a friend struggling—reach out. Organizations like or and providers like offer support, guidance, and hope. 💙

Let’s break the silence. Let’s end the stigma. Let’s Be Herd.

02/22/2026

In the rawness of the barn, we meet ourselves without filters — no polish, no pretending.

There’s mud.
There’s weather.
There’s unpredictability.

And there’s truth.

Healing doesn’t happen in perfect conditions — it happens in honest ones.

Therapy isn’t polished. It’s present.

02/15/2026

Love notes from an equestrian💕

❤️

02/03/2026

Because horses don’t respond to words.
They respond to truth.

They read nervous systems, not stories.
They mirror what’s happening beneath the surface.
They don’t judge, label, diagnose, or try to fix.

They simply respond to what is real —
and that’s where the healing begins.

01/29/2026

For a long time we were told confidence meant being fearless.

Now we know better. Fear is part of being human.

Confidence is the skill of staying present, regulated, and intentional — even when fear comes along for the ride.

01/28/2026

Some days the ride is hard.
Some days your mind is harder.
This is your reminder that you’re doing enough 🤍🐴.

01/27/2026

In the equestrian world, success isn’t created by big declarations —
it’s built in boring, beautiful routines.

The way you groom.
The way you breathe before you mount.
The way you reset after a tough ride.

Routines create trust.
Trust creates partnership.
Partnership creates performance.

Forget resolutions. Build rituals that you & your horse can rely on.

01/12/2026

Out with old beliefs, in with new perspectives. We’ve all heard it before: “it’s mind over matter”. But now we know more - from research, science and lived experiences- it takes more than “just” thinking our way through fear. Out with the old belief that we have to be “fearless“ to be confident, and in with the new perspective, that confidence is simply the practice of being whole and intentional in our actions.

01/06/2026

Real, unshakeable confidence isn’t born from grand gestures; it is built daily, one trusted action at a time. When we honor the small word we give ourselves we teach our brain and our horses 🐴 that we are someone who can be counted on.

12/30/2025

Wishing everyone a grounded entrance into 2026 😮‍💨

Heading into a new year creates openings to for opportunities, shifts in routines and practicing new skills.

What’s one thing you’re looking to shift in the new year?we want to know- comment 👇🏼 ✨

12/15/2025

“Grace will take you places hustle can’t.” - Brené Brown

12/01/2025

The holidays often come with expectations—others’ and our own.

If the season feels overwhelming, you’re not alone. Release the pressure and realign with connection, presence, and the spaces that make you feel grounded.

Barn time is often where the pressure melts. Let this season be about connection, not perfection. Let this be your reminder to breathe, soften, and return to what matters most.

Address

Boulder, CO

Telephone

+13039100250

Website

http://www.be-herd.com/

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