BodyBloom Wellness

BodyBloom Wellness Be a co-creator in your well being and healing with Lulu and her own intuitive blend of techniques as your guide.

bodyBLOOM: opening the life force in the body; engaging all of you; enabling your path. Therapeutic, guided, body based tools for freedom. Fostering the gifts and liberation a pain free, expanded, present state can bring.

12/10/2022

"The true spirit of Christmas."

Night time sessions… such sweet energy. Time to settle in, go deep, and savor time just for you.🤍🕯
12/01/2022

Night time sessions… such sweet energy. Time to settle in, go deep, and savor time just for you.🤍🕯

08/25/2022

I worked with a client the other day who, like many of us, was inundated with external stressors: a mom who was ill, another family member had died, a challenged marriage, not particularly happy at work... etc,. I draw on many modalities over several sessions to support someone like this, but sometimes, the homework can be just one tiny, simple baby step. I asked her to set a chime for every two hours throughout her wakeful hours. When that chime goes off, she will stop what she is doing, tune into her body, and ask with loving curiosity, "I wonder what I need right now?" We often put everyone and everything else first, yes?

The reason this question should come from self love and curiosity is because that's the way you know the answer you receive is in your highest good. It will help to pause before asking the question to tune into your breath. It will often be an answer that is simple, doable, and it may surprise you. Try it!

Hey folks let’s make room in all that activism, working on ourselves and meeting responsibilities for LAUGHTER. I love t...
08/17/2022

Hey folks let’s make room in all that activism, working on ourselves and meeting responsibilities for LAUGHTER. I love those days when my orientation is laughter because I walk around with a bemused lens. I am oriented around laughter and therefore it happens frequently. Let’s LAUGH. It heals.

This year, to honor my relationship with myself, speak self love through action, and commemorate my birth, I am buying m...
08/14/2022

This year, to honor my relationship with myself, speak self love through action, and commemorate my birth, I am buying myself a gift. I have been following a female artist for some time, and I am purchasing two of her drawings which, for me, symbolize the healing energy that moves through our hands, and the importance of loving the inner child to heal. They will be displayed in my treatment room. My heart is singing just thinking about it!

I shared this with a client recently, and she said, "Oh yeah... I call those 'To: Me, Love: Me' gifts. I buy one for myself every year too!

Please join us in "To: Me, Love: Me" gifting. What is something that would make your heart sing? (And it doesn't have to be your birthday!)

Today I whisper this sentiment into the summer sky for us all.
08/08/2022

Today I whisper this sentiment into the summer sky for us all.

This is process is experiential. We must actually do it to receive the benefits of it! Here we go...1. Take a partner......
07/31/2022

This is process is experiential. We must actually do it to receive the benefits of it! Here we go...
1. Take a partner... a friend who you are seeing or a family member.
2. Invite them to play a game guaranteed to elicit smiles.
3. Stand and face each other.
4. Think of someone (could be a person or a pet) who really really loves you.
5. Ask your partner to set a phone timer for 2 minutes.
6. Begin speaking about yourself as if it was your chosen person who loves you describing how much they love you and why. Allow yourself to step into their shoes and describe all aspects of the relationship and who you are to them to your witness, even if your witness already knows this person.
7. When the timer dings, take a moment to feel into your body. How does it feel to be so loved? What sensation do you notice in your body?
8. Switch roles if your partner would like a turn!

Loving ourselves the way others love us is one of the top ways to foster healing, high vibration and resilience. And you don't need to buy anything to do it.

Love you!

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Boulder, CO
80301

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Our Story

Hello.

My name is Lulu. I am a dancer, mother, manager, educator, producer, advocate, artist and change maker. I have been guiding groups in movement, awareness and expression through dance, yoga and reflective art for most of my working life. I realized from a young age that truly inhabiting and listening to my body balanced me. It tempered my over-extending, over-thinking and over-acting and brought me into a more flowing, intuitive place. It had me feel my strength, peace or whatever was there in the moment, which freed me to BE in a more authentic, empowered way. It had me come fully into my creativity so that I could design my life every day. It fostered my intuition, so that I have a clearer sense of what paths to take in my life. It had me embrace spontaneity and play such that I feel youthful and enjoy life. It gave me a sense of humor. And that’s just what it did for ME!

I am absolutely positive that there are an infinite number of gifts for us when we inhabit and listen to our bodies. Embodiment will transform our families, relationships, work life, health care, the political climate, the environment... and all the realms of life on which we hope to have an impact. Embodiment in my work happens through body based awareness, embodied learning, movement, creative expression and self care. I know embodied practices can impact social change so resolutely because I’ve seen it happen over and over again for over 20 years in my work. You can imagine how passionate I am about guiding you to step fully into your genius using the body as a gateway with this as my perspective! And each time I work with a client or group, I am doing my own practice as well. What a gift.

Dive in using the tools I’ve accumulated over a lifetime of study and practice. Foster the gifts and liberation a pain free, expanded, present state can bring. Some general tools we will utilize include: Therapeutic, integrative massage, yoga, somatics education and years of work as an educator who knows how to meet "students" where they are and guide them to new places.