Sanctuary for Heart Magic

12/19/2025

Coherency as Innate Protection

COHERENCY AS INNATE PROTECTION Wholeness & harmony I talk about coherency often, but you might wondering what coherency really means and why it is important. Coherency is the same as wholeness. I sometimes think of coherency as the best word to describe the vibrational nature of wholeness. To be whole is to be healed. Wholeness is our natural state of being....

COHERENCY AS INNATE PROTECTION  Wholeness & harmony I talk about coherency often, but you might wondering what coherency really means and why it is important.  Coherency is the same a…

12/12/2025

Sustaining Heart Presence

SUSTAINING HEART PRESENCE Let go, let die, accept One of the questions I get asked the most is “how does a person sustain heart presence?”. It seems that we are falling in and out of the heart all of time. In one moment we feel love and in the next moment we feel rage, disappointment, hurt, apathy or hopelessness. We swing....

SUSTAINING HEART PRESENCE  Let go, let die, accept One of the questions I get asked the most is “how does a person sustain heart presence?”.  It seems that we are falling in and out of th…

12/05/2025

Moving Out of Your Own Way

MOVING OUT OF YOUR OWN WAY What the roadblocks are made of As humans we are so full. Full of thoughts, opinions, beliefs, perspectives, sensations and emotions. So full of ideas, movements, projects, expectations, hopes and dreams. We are full content. The content of life fills the entirety of the space of ourselves. This fullness leaves no space for us to recognize the essence of life....

MOVING OUT OF YOUR OWN WAY What the roadblocks are made of As humans we are so full.  Full of thoughts, opinions, beliefs, perspectives, sensations and emotions.  So full of ideas, movem…

11/29/2025

Interconnective Field of Intelligence

INTERCONNECTIVE FIELD OF INTELLIGENCE Fullness of space Many of us have heard of “the field”, an alive, interconnected, interwoven and all pervasive intelligence, but what exactly is it? Some might call it spirit, life force or source, but that can still feel a bit mysterious and illusive. Imagine for a moment that all space, all which seems empty around you and out into the vastness of the cosmos, is filled with invisible energy....

INTERCONNECTIVE FIELD OF INTELLIGENCE  Fullness of space Many of us have heard of “the field”, an alive, interconnected, interwoven and all pervasive intelligence, but what exactly is it? …

11/21/2025

Intricacies of the Survivor

INTRICACIES OF THE SURVIVOR A healthy survivor Surviving is so inherent and innate to our experience, that most of us don’t even know that we are doing it. While it might consciously register from time to time that we are surviving, mostly it happens automatically in the background of our awareness. If something arises where we feel our survival at threat, then the fact that we are surviving might heighten, but outside of this we don’t give it much conscious thought....

INTRICACIES OF THE SURVIVOR A healthy survivor Surviving is so inherent and innate to our experience, that most of us don’t even know that we are doing it.  While it might consciously register…

11/14/2025

Something new is coming…

I’m so excited to announce that I’m a founding facilitator on - a new nervous-system-first healing platform blending science + spirit.

We’re officially soft-launching December 1st, and my 🌀Spiral of Embodied Awakening series will be featured inside.

The platform will be including:

✨ Potent on-demand healings
�✨ Live calls with world-class facilitators
�✨ Breathwork, Spinal Energetics, Somatics, Hypnosis, IFS + so much more
�✨ A free 5-Day Nervous System Reset when you join the waitlist

UNANARA means Unity through Remembrance - a return home to yourself.

Join the waitlist!

https://unanara.myflodesk.com/waitlist?fbclid=PARlRTSAODJ9hleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAactecyCZo26-O7rTfnx2twmtvW-iI6DoLxibpE1z4OgIriMtGsGyGto0EcT5A_aem_3L1qx4HpIEFEj79psOwtFQ

11/14/2025

SPIRAL OF EMBODIED HEALING & AWAKENING The path of healing & awakening We talk about healing and awakening a lot, but what does it really mean? Is there a path or some arrival destination? Yes there are paths and there are points along the path. I often see and explain healing and awakening as a spiral that expands out infinitely. Along the spiral there are different focal points of awareness where our consciousness sees, experiences and expresses itself in certain ways....

SPIRAL OF EMBODIED HEALING &  AWAKENING The path of healing & awakening We talk about healing and awakening a lot, but what does it really mean?  Is there a path or some arrival d…

11/07/2025

SOUND & THE BODY Ripples of universal vibration It appears to us that things are solid. We believe in a world of objects, one of those objects being our human body. While conceptually we know that everything is oscillating energy that is in constant flux because science tells us this is so, yet this is not our day to day conscious experience....

SOUND & THE BODY  Ripples of universal vibration It appears to us that things are solid.  We believe in a world of objects, one of those objects being our human body.  While conc…

10/31/2025

INTIMACY OF THE HEART Connection starts & ends with you Awakening the heart is the journey of our lifetime. Coming alive into feeling, relationship and vitality with life is the intimacy we desperately seek. We look for it outside of us in careers, projects, living locations, partners, friends, pets and family members. We might feel excitement, aliveness or wakefulness when we get into a new relationship, our business takes off or we land the perfect new place to live, but soon enough it wears off....

INTIMACY OF THE HEART  Connection starts & ends with you Awakening the heart is the journey of our lifetime.  Coming alive into feeling, relationship and vitality with life is the int…

10/24/2025

RECIPE FOR HEALTH What is health? What is health? Most people would say that the absence of disease or the “properly” functioning physical body equals health. While that is a pretty limited definition of health, let’s just go with it for a moment as that is what most people who perceive sickness feel is the answer to what ails them. They believe that if their body would function differently than it currently does, they would be well....

RECIPE FOR HEALTH  What is health? What is health?  Most people would say that the absence of disease or the “properly” functioning physical body equals health.  While that is a pret…

10/15/2025

THE FREQUENCY OF THE SOUL Soul intelligence What is the soul? Everyone has their unique definition. Some say the soul is the nonphysical aspect of themselves akin to the spirit. Others say the soul is an expression of the one infinite source that uniquely informs you and in that way is personalized to your human self. Sometimes soul, higher self, spirit, oversoul, heart, source, and essence are all terms used by people to describe an ethereal, unseen, unknown, nonphysical aspect of existence....

THE FREQUENCY OF THE SOUL  Soul intelligence What is the soul?  Everyone has their unique definition.  Some say the soul is the nonphysical aspect of themselves akin to the spirit.&n…

10/10/2025

VIBRATIONS OF THE HEART Is-ness & expressions When I say or write the word “heart” it conjures up different images, concepts, ideas and feelings for everyone. Some think of the heart as a mechanical pump of blood in the body, others associate the heart with feelings and emotions, and still others imagine the heart to be a vast energetic field of all of existence....

VIBRATIONS OF THE HEART  Is-ness & expressions  When I say or write the word “heart” it conjures up different images, concepts, ideas and feelings for everyone.  Some think of th…