Body Awakening Sensitivity Technique - Bast

12/03/2025

06/26/2025

Celebrating my 7th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

04/04/2024

Amazing!

04/04/2024

It is critical that everyone in this world who are taking statin drugs understands the importance of Vitamin CoQ10/Ubiquinol. Vitamin CoQ10 is the most impo...

01/06/2024

09/28/2023

I urge you to embrace your own gratitude practice, to feel the beneficial effects in many areas of your life. It’s been found to improve psychological health by reducing toxic emotions like envy and regret. When it comes to physical health, grateful people have been found to have fewer aches and pains and take better care of themselves in general.

Gratitude is also linked to better sleep, with both better sleep quality and duration being linked to a grateful attitude. This same outlook has been linked to higher levels of self-esteem and it can also help us make new friends: Thanking an acquaintance encourages them to pursue an ongoing relationship with you, as it sends the signal that there is potential for a high-quality relationship to be formed.

It’s clear there are multiple benefits to be had from incorporating a regular gratitude practice into your wellness routine. Writing down a few things every day, silently acknowledging them on your commute, or taking a moment at the dinner table to say something you are thankful for out loud—all of these acts open up your mind and body to feel their best.

09/28/2023

Sumi Dancing Dharma Light...one of Kuan Yin Dances..opening the Feminine heart to unconditional compassion, clarity and power!

A portion of Sumi Komos Weaving and Casting performance is available here.Sumis Dharma name is Sumi Ryoko. She writes,Over the years I have developed a danc...

05/18/2023

Get off statins if you are taking them!

It is critical that everyone in this world who are taking statin drugs understands the importance of Vitamin CoQ10/Ubiquinol. Vitamin CoQ10 is the most impo...

05/06/2023

This is amazing and wonderful. Reminds me that they sent me out of classroom at elementary school and told me to come back when I could settle down!

Meanwhile I was choreographing Solos when I was 8 years old !

Gillian is a seven-year-old girl who cannot sit in school. She continually gets up, gets distracted, flies with thoughts, and doesn't follow lessons. Her teachers worry about her, punish her, scold her, reward the few times that she is attentive, but nothing. Gillian does not know how to sit and ...