Cairn Medical Group

05/01/2020

Happy Friday. BE WELL ~

03/27/2020

An informative interview, very early on in the pandemic, however the information stands and is solid. Enjoy and stay well. ❤️eBe . .

01/23/2020

Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Grab a cup of coffee and reap the health benefits. Cheers! ☕

01/22/2020

Stress impacts every single aspect of your health and so reducing it in your everyday life is vital for maintaining your overall health. Reducing stress can improve your mood, boost immune function, promote longevity and even allow you to be more productive. When you let your stress get the best of you, you put yourself at risk of developing a range of illnesses – from the common cold to severe heart disease. Stress has such a powerful impact on your well being because it is a natural response that is activated in the brain.

So, what can you do to shift yourself into a healthier pattern and reduce stress?

Here are some ideas:

✨Exercise. It’s a healthy way to relieve built-up energy and tension.

✨Eat right. Stress can affect your appetite.

✨Get enough sleep. It’s important to get enough sleep so your body has time to repair itself

✨Meditate

✨Let go of the things you can’t control.

✨Don’t sweat the small stuff.

01/21/2020

In rush but need a healthy breakfast? Try this avocado smoothie, full of monounsaturated fats, vitamins, and minerals to jump start your day. 🥑

01/20/2020

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01/19/2020

Located in the heart of Boulder, CO
www.drmarylouder.com

01/18/2020

Cheers to the weekend! 🍏🥬

01/17/2020

Facing a challenging or even life changing diagnosis? Don’t know where to turn or who to trust? Mary Louder, DO and CAIRN MEDICAL GROUP is located in the heart of Boulder, CO and she can help. Dr. Louder has over 25 years as a board-certified physician, she had extensive experience in functional/integrative/holistic care. And she understands the big picture and complexities of a difficult diagnosis.

For a consultation please call 303-722-9000. From our heart to yours, we are here to help guide your understanding and choices in medical care.

www.drmarylouder.com

01/16/2020

Remember to take a moment to check in with your mind and body today. It’s easy to get so overloaded that we forget to breathe and connect.

What are your go to practices for embodiment and self care?

01/15/2020

Headed to our office soon, here are some ways to prepare for your first visit.

https://loom.ly/TOWTj60

01/14/2020

Check out this article on the relationship between genetic variation, gut microbiome that could help personalize nutrition recommendations.

We use this approach with the GI effects testing and with our personalized genomic profiles. Get started on your path today.

People with a high number of copies of a gene called AMY1, which expresses a salivary enzyme for breaking down starch, correlated strongly with a certain p