Heavenly Massage & Acupuncture

11/23/2023

Happy Friendsgiving, Thanksgiving Everyone!

Seize the Deals

11/15/2023

INOVA is a non-invasive treatment that uses High-Intensity Focused Electromagnetic technology (HIFEM) to stimulate deep pelvic floor muscle contractions, which can help to strengthen the pelvic floor and improve bladder control and erectile dysfunction.

07/26/2023

New Location Announcement! We are moving to 3004 Folsom st. Boulder, CO 80304 starting August 1, 2023. Come check out the specials we will have for the week of August 7 through 11th, 2023.

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Boulder Body Balance Acupuncture & Massage

We are Moving to a New Location! But don't worry we are only moving five minutes away and still in Central Boulder. Starting August 1, 2023 our New Location Address: 3004 Folsom Street, Boulder, CO 80304 Below is a glimpse at the new location located right behind the 7-eleven on Folsom, upon enterin...

06/18/2023

Wishing all the awesome dads a very Happy Father’s Day 🫶🫶🫶🫶

DAD'S GOING TO LOVE THIS Find the perfect present in our Father's Day Gift Cards.

06/08/2023

Ever wonder if you are breathing correctly? Check this out. Thank for sharing Chorus

We don't have enough supply for everyone who needs us and we need your help to spread this DIY method so people don't need us in the first place. If you find the info below valuable, please share it with someone who matters to you. We track our success in referrals and yours mean the world to us.

Here is your step by step guide to enjoying the fullest, deepest breaths so you can enjoy a happier mental state and better digestion:

To breathe deeply and feel the breath through the pelvic floor, you can practice diaphragmatic or belly breathing combined with pelvic floor awareness. Here's a step-by-step guide:

1. Find a comfortable position: Sit or lie down in a relaxed position, ensuring your body is supported and your muscles are relaxed.

2. Relax your body: Take a few moments to release any tension in your muscles, particularly in your abdomen, pelvic floor, and pelvic area.

3. Place your hands: Gently rest your hands on your lower abdomen, just above your p***c bone. This will help you focus on the movement of your breath.

4. Inhale deeply: Breathe in slowly through your nose, allowing your breath to expand your belly. As you inhale, imagine filling your abdomen with air like a balloon, feeling it rise and expand against your hands.

5. Open the pelvic floor: As you exhale, gently relax your muscles so the diaphragm pulls toward the pelvic floor muscles. As the breath sinks there will be a sensation in the muscles of your pelvic floor. Allow full and effortless lower abdominal breathing. If you can hear your breath, then you are trying too hard. Lets the breathing itself relax you and observe it without trying to control it. It will naturally sink and massage your intestines and kidneys from the inside out.

6. Repeat and practice: Continue this deep breathing pattern, focusing on the expansion of your abdomen with each inhale and the gentle engagement and release of your pelvic floor with each exhale. Practice for several minutes, gradually increasing the duration as you become more comfortable.

It's important to note that if you have any specific pelvic floor concerns or conditions, it's advisable to consult with a healthcare professional or pelvic floor therapist for personalized guidance and exercises.

Remember, practicing deep breathing and pelvic floor awareness can be beneficial for relaxation, stress reduction, and pelvic floor health, but it may take time and practice to fully develop the mind-body connection and feel the breath through the pelvic floor.

Please note that while deep breathing exercises can have positive effects on relaxation and overall well-being, it's always advisable to consult with a healthcare professional for personalized advice and guidance, especially if you have any underlying health conditions.

The more you know, the less you need. Thank you for sharing this with someone you care about.

04/17/2023

Time for some self care Monday! Come in for an incredible massage, you deserve the best, treat yourself.

Get a discount off your first booking! $79 for 60 minutes of Swedish or Deep Tissue Massage. Not your first time, no problem, we now have Massage Memberships $88/Month, No contract, No cancellation fees!

04/01/2023

Need supplements that support your immunity? Check out Trucolors.store 💫

When should one take supplements? When your immune system is weak. When you get emotional. When your diet is not so great. When you have an acute or chronic dis-ease. When you are pregnant.

04/01/2023

Intro Offer $79/60min Massage

Get a discount off your first booking! $79 for 60 minutes of Swedish or Deep Tissue Massage. Not your first time, no problem, we now have Massage Memberships $88/Month, No contract, No cancellation fees!

03/29/2023

Did you know we offer a natural ways to help reverse aging, firm up the skin, and increase vitality? Yes!! It is here to stay! Come check out our OS2911 microcurrent device that will make you feel young again! No side affects, no long term side affects, except feeling of vitality!

Heavenly Massage & Acupuncture
Book a session and see what it is all about!