Renew and Restore Yoga

08/23/2024

I have taught and spent time with The Daring Sisters at retreats and on zoom. It’s a real joy for me. Their purpose is to connect with women on the blindness spectrum. By doing so, they help teach each other resources, share their stories and create amazing friendships. Join us for the class if you can and know your donations are helping to build an amazing community.

12/03/2020

Today I taught a zoom class with a focus on flowing with the passing of time and being present. Sometimes I find myself not wanting seasons to change or a month to turn or even the day to end. I’m learning that when I accept and allow the flow of time to be what it is, I can relax a little more. Our practice focused on the flow of the breath and we moved our bodies with our own natural rhythm. Our breath is like a flowing river. Mindfully connecting with our breath brings us to the present. Perhaps try just noticing your breath in and breath out - maybe let the palms float up as you breathe in and float down as you breathe out. There you go! Your in the flow. Isn’t it great?!

10/08/2020

Yoga Lesson: Letting go. I played with poses on our hike today. The fall beauty is astounding. Hanging with teenage kids is infectious. I was reminded that being playful allows us to - let go. Dance in your kitchen, laugh with a friend, walk in the leaves - whatever your ‘play’ is. And feel yourself ‘let go’. 😁

10/02/2020

Growing up in Alaska the scenery like this (a glimpse of Denali) would take my breath away. Now I’ve learned to pause and breathe as I take it all in. There’s still time to join us tomorrow for ‘Just Breathe’ zoom yoga. 4 weeks of classes(Oct 3-24), 9am MST, $44 per person. This class will focus on how mindful breathing and movement helps brain function. Handouts with this information and practice tips will be texted or emailed to you. Contact Amy at (435)862-1514 to sign up today! Namaste!

09/29/2020

This spring we planted butternut squash seeds that grew into a vine, then a flower, next a squash and a matured delicious garden treat! Planting seeds provides hope. Join us tomorrow for a six week practice - ‘Yoga for Hope’. Sept. 30- Nov. 4, 9am MST, $50 per person. All proceeds go to Oasis Center for Hope to provide scholarships. It’s a great time to plant some seeds of intention, cultivate them and watch them grow! Email Taylor at resilientsolutionsinc@gmail.com to sign up today. Namaste!!

09/28/2020

Zoom Yoga for Hope starting this Wednesday at 9 am MDT. 6 weeks of yoga for $55 per person. All proceeds go to Oasis Center for Hope to help visually impaired women. Also starting this Saturday Just Breathe Zoom Yoga at 9am MDT. Learn how breathing and body movement help the brain especially if you experience anxiety. 4 weeks of yoga, $44 per person. Practice yoga from anywhere! Contact Amy at (435) 862-1514 to sign up today.

09/17/2020

Yoga Lessons. Connection. The last few weeks I’ve connected via zoom to teach visually impaired clients. I was uncertain at first how I might accomplish this task. But it’s been a beautiful and amazing experience! I watchpeople connect with their bodies and move in new ways. And as we conclude it hits me - we’ve connected as people! Awesome! Practicing yoga fosters a mind/body connection for the individual and community. Love it!!

09/12/2020

Fall News -

Sept. 30-Nov. 4  - 9-10am - $50 for all six weeks. All proceeds go to Oasis Center for Hope nonprofit. Through practicing yoga, you can be a part of helping visually impaired women feel empowered and connected. Contact Taylor at resilientsolutionsinc@gmail.com to sign up today.

09/03/2020

I’m so excited to offer these two virtual yoga classes. You can join from anywhere. Pick one or take both! Text or call me at 14358621514 to sign up today.

08/28/2020

Yoga Lessons: I learn so much on my mat. The main lesson lately is to be still. I looked up at this beautiful Mimosa tree in savasana the other morning and saw the most glorious sight - a humming bird feeding. The strange black blur of wings on the top of the tree was the best I could capture it. But I got to have a moment of awe. A moment of still enjoyment. Something I would’ve missed if I wasn’t letting yoga teach me to - be still. Maybe we can take moments in our day to stop, observe and be still.

07/14/2020

Two awesome events this week! 1- Yoga in the park tomorrow morning at 7-9am at Lewis Park, Bountiful. $10 per person. Bring a mat or towel. 2 - Hike in Holbrook Canyon and practice yoga at the beginning, middle and end! Saturday, July, 18 7-9 am. $10 per person. Call or text Amy to sign up for both....

07/06/2020

Let's practice yoga in the park tomorrow morning at Lewis Park, Bountiful, UT at 7-8am. $10 per person (cash, check or Venmo). Bring a mat or large towel. Be ready to breathe fresh air and connect with your mind and body. All levels of yoga welcome. No dogs, please. Just thought this cute picture sh...