reSourced Wellness

01/02/2026

“Remember: all the thoughts you have of yourself and others
are written on your face. Make them kind.” Kamand Kojouri



Artist: Jackie Morris, UK
Source: Serendipity Corner
https:/ / charterforcompassion . org

12/24/2025

Christmas Eve reminder… some of the people you’ll see today and tomorrow won’t change.
And that’s okay.

You don’t have to fix them, convince them, or manage their emotions.
What is yours to choose is how you show up. What are your boundaries, your tone, your peace.

Walk into these situations grounded.
Stay connected to who you are.
Leave with your values intact.

That kind of response changes everything.

11/29/2025

11/24/2025

Couples! Both of you need to see this and practice listening.
Take turns listening, and not just waiting to talk, but truly recognizing the emotions and increasing your awareness of what your partner has left unsaid.
IF you've been struggling to do this on your own and haven't found your way forward, we have counselors here who are ready to help. Just click the "call now" button to get started!

11/24/2025

https://www.facebook.com/share/1C5jxmj9r4/?mibextid=wwXIfr

Cold water swimming is emerging as a powerful natural therapy for mental health. A study from University College London found that regular exposure to cold water can ease symptoms of depression and anxiety, in some cases even more effectively than antidepressant drugs. The sudden drop in temperature triggers a strong release of endorphins, dopamine, and noradrenaline, which lift mood and sharpen mental focus.

People who practice cold water swimming often report better sleep, lower stress, and a deeper sense of emotional balance. The cold also reduces inflammation in the brain, improves blood flow, and strengthens the immune system. Because of these benefits, mental health programs across Europe are now testing cold water therapy as a drug free treatment for depression. It is a reminder that sometimes nature provides the most remarkable healing tools.

11/11/2025

Now accepting new clients!
Weekend and evening hours available.
Suppressing those fears, worries, frustrations, feelings isn’t doing anybody a favor.
Call now.

11/01/2025

https://www.facebook.com/share/1Sy1KNXC8N/?mibextid=wwXIfr

10/31/2025

It’s PhoeBEE the therapy dog! 🐝🐾

10/25/2025

You can talk about the issue, where it comes from, spot the triggers, even explain the cycle to someone else. But awareness alone doesn’t always bring change; your nervous system has its own story to tell.
If you’ve been working on self-awareness for a while but still feel stuck, it’s not a lack of effort. It’s that lasting change won’t come until your nervous system feels safe enough to let go.
This is where ART can help. ART calms the body’s alarm system—using gentle eye movements to quiet the amygdala and shift the images tied to distress. The facts stay the same, but the emotional charge dissolves. Your body begins to feel grounded again, and your mind naturally follows.
Healing isn’t just about your intellect... It’s about helping your whole system feel safe enough to change.
Find an ART trained therapist near you www.ARTworksnow.com

10/13/2025

✨We’re so proud of the incredible team that makes reSourced Wellness what it is!

Each person here brings heart, skill, and passion to helping others heal and grow in body, mind, and spirit.

We truly believe we have the best team around and are so thankful to do this meaningful work together.✨

09/05/2025

This quote by Potter Stewart, "Ethics is knowing the difference between what you have a right to do and what is right to do," highlights a crucial distinction in ethical thought."What you have a right to do" refers to actions that are legally permissible or fall within your established freedoms and entitlements. These are actions you can do without facing legal repercussions or infringing on others' basic rights."What is right to do" delves into the moral dimension. This refers to actions that are just, fair, morally commendable, or align with a sense of responsibility and integrity, even if they are not legally mandated.The quote suggests that merely adhering to what is legally permissible or within one's rights is not sufficient for ethical behavior. True ethics requires a deeper consideration of the moral implications and impact of one's actions, and often involves choosing a course of action that is morally superior, even if one technically has the "right" to do something less scrupulous.

08/29/2025

Can't wait to see everyone!

Breast Cancer Support Group

Whether you’re newly diagnosed, in treatment, or a long-time survivor — you belong here.

Join us for a supportive evening of connection and community led by local breast cancer survivors. No pressure to share — come as you are, whether you're ready to talk, listen, or just be.

Wednesday, August 6
6:00pm–7:30pm
reSourced Wellness
232 Main St NW #103, Bourbonnais

✨ Created and led by breast cancer survivors from our very own community ✨

register at resourcedwell.com