K.Studio & Wellness

K.Studio & Wellness ✨mind✨body✨home✨
*certified reflexologist
*certified wholistic health coach
*wholistic stylist
~treating the body as a whole~
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💫Head to Toe ~ Body & Soul 💫
Treating the body as a whole ✨

So THANKFUL for each and every one of you... Clients that turn into friends... PRICELESS 🍂🦃🧡🦃🍂
11/27/2025

So THANKFUL for each and every one of you...
Clients that turn into friends... PRICELESS 🍂🦃🧡🦃🍂

🥱 Tired all the time, even after 8 hours of sleep⁉️Your body is always talking to you. The tension in your shoulders, th...
11/26/2025

🥱 Tired all the time, even after 8 hours of sleep⁉️

Your body is always talking to you. The tension in your shoulders, the afternoon crash, the skin flare-up, the restless sleep… these aren’t random annoyances. They’re messages.

We often learn to push through or ignore the daily discomforts because we’re too busy, too tired, or unsure of what to do. But tuning in and really listening can change everything.

Your body starts communicating in whispers, but eventually, they become shouts. These uncomfortable symptoms are easy to villainize. But your body isn’t trying to betray you. It’s trying to help you.

Here are three of the top ways that the body communicates a toxic overload:

🧠 Brain fog is one of the most overlooked signals. When toxins accumulate faster than your body can eliminate them, mental clarity takes a hit. You might feel scattered, forgetful, or just not “on your game.” Detox support can help lift the mental cloud and bring you back into focus.

👩 Skin issues are another common cry for help. Rashes, breakouts, or dullness can all be signs that your body is trying to push something out through its largest organ. Supporting your internal detox pathways can reduce the load, so your skin doesn’t have to do all the heavy lifting.

😴 Persistent fatigue—even after a full night’s sleep—is often your body’s way of saying it’s overwhelmed. When detox systems are bogged down, your energy gets redirected toward just keeping up. A gentle, consistent detox routine can free up that energy again.

If you’re experiencing any combination of these, it’s a good sign that you could benefit from a detox program.

The IonCleanse by AMD full-body detox system works in conjunction with the body’s natural pathways to enhance the body’s ability to detoxify for up to 5 days. The IonCleanse by AMD is proven to increase the excretion of heavy metals and glyphosate, which is known to be particularly challenging to detoxify.

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11/24/2025

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Ask about... At home Visera link health scan. ⬇️
11/24/2025

Ask about...
At home Visera link health scan. ⬇️

Ask about...Zyto in person health scans... ⬇️
11/24/2025

Ask about...
Zyto in person health scans... ⬇️

🛍️🖤🍂🦃🍂🖤🛍️
11/22/2025

🛍️🖤🍂🦃🍂🖤🛍️

✨Our bodies have an incredible ability to heal themselves — they simply need the right environment.Reflexology creates t...
11/22/2025

✨Our bodies have an incredible ability to heal themselves — they simply need the right environment.

Reflexology creates that space: a calm, restorative setting where the body can truly rest, relax, and ultimately restore.

Experience it for yourself. Book a session and feel the difference.

Exactly. ⬇️
11/21/2025

Exactly. ⬇️

‼️ 5 day experience pack includes... ⬇️5 Vmg+ sachets 15 EOmega+ capsules (3 a day)5 PB restore capsules1 information fo...
11/19/2025

‼️ 5 day experience pack includes... ⬇️

5 Vmg+ sachets
15 EOmega+ capsules (3 a day)
5 PB restore capsules
1 information folder

$25.

PLUS and a complimentary health scan included‼️($30 value).

Available in the Studio...• Sweet dreams 💤• Healthy hands• Hashi.• Mena.moods• Head.aid• Cuticle care• Jack frost ❄️
11/19/2025

Available in the Studio...

• Sweet dreams 💤
• Healthy hands
• Hashi.
• Mena.moods
• Head.aid
• Cuticle care
• Jack frost ❄️

‼️Tomorrow morning...
11/18/2025

‼️Tomorrow morning...

🥱 💤 it’s not unusual to feel sleepy, heavy, or even emotionally drained after a reflexology session, and it’s actually a...
11/17/2025

🥱 💤 it’s not unusual to feel sleepy, heavy, or even emotionally drained after a reflexology session, and it’s actually a good sign that your body is responding.

Reflexology activates the parasympathetic nervous system - the “rest and digest” branch responsible for slowing the heart rate, lowering blood pressure, and triggering recovery processes. When the body shifts out of a chronic stress state (sympathetic dominance), it finally has permission to relax, repair, and rebalance.

That deep relaxation can sometimes feel like fatigue, especially if your system has been running on adrenaline or stress hormones for a long time. The tiredness isn’t a side effect. It’s a signal that your body is resetting its internal balance.

📚 Research supports this response:

Studies, including McVicar et al. (Complementary Therapies in Clinical Practice, 2007), show measurable reductions in heart rate, blood pressure, and anxiety levels following reflexology - clear indicators of parasympathetic activation.

A 2011 pilot study published in the Journal of Alternative and Complementary Medicine found that reflexology sessions produced significant decreases in salivary cortisol (the body’s main stress hormone), reinforcing the link between reflexology and stress reduction.

Improvements in sleep quality and relaxation have been documented across multiple clinical settings, from cancer care to maternity wards, all pointing to the same physiological mechanism of rest and regulation.

💧 How to support your body afterward:

Drink water to help the body process metabolic by-products released during deep relaxation.

Avoid caffeine or alcohol immediately after your session to prolong the calm.

Rest if you can, even a short nap or quiet time helps integrate the benefits.

Feeling tired after reflexology is simply your body exhaling and catching up on the rest it’s been asking for. 😴

Address

15 Heritage
Bourbonnais, IL
60901

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 4pm
Saturday 10am - 2pm

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