earth body yoga

11/08/2025

Settling Into Deep Fall -

This morning I woke up before the sun, on my own. I put on my nordic running tights and hoodie and went for an early morning jog through my neighborhood and some of the long stretches of surrounding country road. I walked at least 1/2 a mile to warm up. The brisk air was exhilarating but I know my V...

10/26/2025

10/21/2025

Join Chelsea for a second round of nervous system somatic release practices, just in time for pre-holiday jitters.

Chelsea is a yoga, meditation, Pilates & Barre teacher with a long history of studying somatic movement through dance and performance art in the Bay Area and abroad. She weaves her two decades of practicing Qi Gong, Body Weather Laboratory, and Noguchi Taiso with meditation, yogic practices, sound healing, and myofascial release.

Registration: $30
Through Chelsea via earth body yoga

https://buy.stripe.com/7sYdR96eQ5OyabIdZ11gs3V

Or Limber’s Vagaro app

09/13/2025

Sunday Self Care Series is back in full effect!
10am

1st: Yin to Unwind
2nd: Ayurvedic Yoga
3rd: Deep Release Restorative
4th: Fascia Flow (myofascial release & gentle movement)

All included in your membership

https://limbermindandbody.com/schedule