Parmer County Extension and 4-H

05/02/2026

Congratulations to this senior team!! Out of a field of 20 teams, they were 5th!! To say we are proud is an understatement! Congratulations Ky, Erick, and Kayl! 🍀

04/28/2026

For members interested in completing a 4-H Record Book, there will be an online training on May 5th at 7 pm. Please RSVP by April 30th. If you need more information on record books, please see your email from Wendy dated 4/27/2026. If you have any questions, please let us know!

RSVP using the QR code or going to this site:
https://forms.gle/Wv91QDnANg5uRUxE9

04/21/2026

What a way to start the week ❤️🍀!!!! Parmer County had a great day at the District 2 Duds to Dazzle 4-H contest today. We had 15 amazing, talented young ladies competing across 4 teams in their first ever fashion competition. Our 2 junior teams won
FIRST PLACE in their categories, beating out 7 other counties in each group! Our 2 intermediate teams placed 4th and 6th! It was a fantastic showing and I couldn't be more proud!! Thank you to Camille Patrick Osterkamp for heading up this project and being their fearless leader! Thank you also to all the other parents and volunteers that helped with practices, supplies, driving, snacks, and prepping their kiddos for contest. It truly takes a village and we have one of the best! Congratulations ladies!! YOU ROCK 🌟🏆🎉!!!

04/18/2026

Emotional wellness helps you manage stress and adapt to life’s challenges. Support your well-being with healthy habits 🌿 http://tx.ag/JfzCDZG

04/18/2026

🚨 Congratulations to our Parmer County 4-H Photography contest participants and winners!! We had 14 members submit 89 photos across all three divisions 😊! Below you will find those that placed FIRST in individual categories as well as our Best in Show in each age group. We entered 37 photos in the D2 contest and 16 senior level photos were entered in the State contest. Good Luck 4-Hers🍀... Parmer County is so proud of you!!

📢 Shout out to Brilynne Altman, Elizabeth Hill, Clara Osterkamp. Kaiden Perez, Blevins Altman, Nikki Hill, Connal Hettinga, Mellanine Hill, Millie Nichols, Wylie Osterkamp, Ander Pomper, Rory Pomper, Nate Rushing, and Jonathon Vasquez.

04/17/2026

Boost your mood from the inside out 🌱 What you eat can shape your mental health, support resilience, and even influence your gut-brain connection. Simple food choices and mindful eating matter more than you think 🥗

Food and nutrition are linked to mental health in a variety of ways. Research increasingly shows that the type and quality of the food we consume influence not only our physical health, but also our emotional well-being and resilience. As William Compton, M.D., writes in “Food, Nutrition, and Ment...

04/17/2026

04/16/2026

Stress is a normal part of life, but how you respond matters. Try 11 science-backed strategies to support your well-being 🌿🧠 http://tx.ag/auvpKBR

When stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation, and exercise.

04/15/2026

Welcome to our container garden series! Every 2 weeks we will be posting tips and answering questions you have related to container gardens. Also be on the lookout for our container garden here at the office!

04/13/2026

Ready for a reset? 🔄 Small steps can help you shift habits that no longer serve you. Learn how to spot triggers, build better routines, and stay consistent. Your goals are within reach ✨

Learn six simple tips to shift habits that no longer serve you. Build awareness, create new routines, and use Monday as a fresh start for change.

04/12/2026

Taste the difference with seasonal produce 🍓🥕 Fruits and vegetables picked at peak ripeness can be more flavorful, colorful, and sometimes higher in nutrients. They may also cost less. Learn why eating with the seasons can be a healthy delight. 🌱

Fruits and vegetables are often a great idea, but eating them in season brings particular delights.

04/11/2026

Stay active, stay safe, and make the most of your time outdoors 🌿 Learn simple tips to prevent tick bites and protect against Lyme disease and other tick-borne illnesses 🐕

Planning to spend some time outdoors? If so, it’s good to have a plan in place to prevent tick bites. Our wilderness medicine specialist has some tips to help you adventure safely.