Parmer County Extension and 4-H

04/02/2026

Hit a weight-loss plateau? ⚡ It’s normal! Review your meals and tweak your routine to break through. Every step counts - keep going! 🚶‍♀️🥑

Hit a weight-loss plateau? Don't despair. Restart your weight loss with these tips.

04/01/2026

Today is National Walking Day - a great day to start moving more for both physical and mental well-being. All it takes is one step 🚶🏿‍♂️ Start small. Just 5 minutes counts! Move at your own pace and build from there 💙 http://tx.ag/2seosGP

All it takes is one step. Then two. Then three. Start small. Any movement is better than no movement, and more is better! Start out with just five minutes of...

04/01/2026

Protect your skin year round ☀️ Learn how shade, smart clothing, and the right sunscreen work together to lower your risk of skin cancer. Simple, expert tips to stay safe while enjoying the outdoors 🧴 http://tx.ag/lVVz9p

This expert insight from dermatologists tells you how to use shade, clothing, and sunscreen to reduce your risk of developing skin cancer.

03/31/2026

🚨Final Reminder🚨
Junior Leader Lab registration opens TOMORROW - Wednesday, April 1st at 7:00 AM!! Don't be late! Please see your email dated 3/25/2026 for more information. As always, please call the office if you have any questions, 806-251-5120 😊.

03/31/2026

🌈 Colorful fruits and veggies are rich in phytonutrients, plant compounds linked to antioxidant, anti inflammatory, and disease fighting benefits. Here’s how different colors support your health 🥕🍇 http://tx.ag/392hXQO

Research shows that phytonutrients can help reduce the risk of developing certain chronic diseases, cancers, and overall causes of mortality. To get a broad range of phytonutrients into your diet, focus on eating as many colors of the rainbow as you can.

03/29/2026

🚨Reminder🚨

Junior Leader Lab registration opens this Wednesday, April 1st at 7:00 AM!! Don't be late! Please see your email dated 3/25/2026 for more information. As always, please call the office if you have any questions, 806-251-5120 😊.

03/29/2026

Not getting enough sleep? 😴 Consistently logging fewer than 7 hours can affect mood, memory, weight, heart health and more. Learn why sleep is essential and get simple tips to build healthier habits tonight. 🌙

About one third of U.S. adults get less than the recommended seven to nine hours of sleep a night. In addition to making us feel sleepy during the day, this lack of adequate sleep could have serious health consequences. Sleep affects everything—from energy and appetite to performance, mood, attent...

03/28/2026

Lasting weight loss comes from lifestyle changes you can actually stick with. ⚖️ Discover 6 proven strategies that really work. 🥗💪

Reach your weight-loss goals with these proven tips.

03/27/2026

Make home-cooked meals simple! 🍳 Plan theme nights, batch cook, or try sheet pan and foil-pack meals. These strategies save time while helping you prep balanced dishes your whole family will love. 🥕🥩

Weekly meal planning takes time upfront but saves time on busy weeknights. Learn about this four-step approach.

03/26/2026

Short on time but want to eat well? 🥗 This , explore smarter restaurant swaps, better drive-thru picks and convenient meal solutions that make balanced eating with lean protein, veggies, fruits and whole grains easier, even on your busiest days. 🥦🥙 .Hopkins.Medicine

Eating out doesn’t mean you have to sacrifice your health. Learn how to make smart choices at restaurants, fast-food joints and at home.

03/26/2026

Celebrate this spring 🌸 You can enjoy your favorite sweets at showers, graduations and summer parties without giving them up. Learn smart swaps and simple tips to savor dessert while honoring your goals. 🍓

You don't have to avoid desserts this holiday season to reach your health or weight goals. Cooper Clinic Nutrition shares ways to enjoy your favorite desserts by choosing smart substitutions to bring natural sweetness to the table.

03/25/2026

Mark your calendars📅 and set your alarms ⏰
2026 JLL registration will open at 7am on April 1st.
Join us for a👸Magical🤴 camp experience May 27-29!