Parmer County Extension and 4-H

03/07/2026

🚨CLOVER UPDATE🚨

Please note, due to spring break affecting most of our Clover Kids, we have moved our regularly scheduled meeting to this Monday, March 9th. If you have any questions, please call the office, 806-251-5120.

02/28/2026

Starting strong but losing steam with your workouts? You’re not alone. Learn the do’s and don’ts that help you stay motivated, set realistic goals, and stick with your exercise routine for the long haul 💪✨

It’s common for people to start exercising with a full head of steam only to give up entirely. But exercise is important to your physical and mental health. Here’s how to keep at it.

02/27/2026

02/22/2026

Confused by all the mixed messages about fat and cholesterol? You’re not alone. Learn what cholesterol is, why it matters, and simple ways to eat for a healthier heart.

Cholesterol is a waxy substance found in animal-based foods that we eat and also is in our body’s cells. People with high cholesterol can benefit from a heart-healthy lifestyle.

02/21/2026

More GREAT things coming out of San Antonio!! Congratulations to Carter, Jonathon, Ellie, Creed, and Kutter! Carter and Creed have qualified for the sale! Keep up the good work! We are so proud of you!!

02/21/2026

Healthy eating can happen anywhere 🍽️✨ With a little planning, you can make smarter choices at home, on the go, or at restaurants. Learn practical tips for nutritious meals and snacks.

Ideas for healthy meals and snacks at home and on the go.

02/16/2026

Parmer County is off to a GREAT START in San Antonio! Congratulations to Ally Brooks, Libby, and Lynlee on a fantastic dairy show! We are so proud of you! Good luck at your future shows!

02/15/2026

Helping your child reach a healthy weight is about more than food ⚽🥕. Support healthy habits, encourage activity, get enough sleep, and model positive behaviors to set them on a path for lifelong health.

Baby fat doesn't melt away as kids grow. Address a child's weight now to protect their health and ingrain healthy habits.

02/14/2026

Healthy routines matter for growing minds and bodies. Learn how adequate sleep, nutritious meals, hydration, and daily physical activity support children’s growth, mental well-being, and academic performance. Practical guidance for parents and caregivers.

Parents, guardians, and teachers can help children and teens develop healthy habits with these tips.

02/14/2026

Happy Valentine’s Day! ❤️

Today we’re celebrating all the ways love shows up — in big moments, in small gestures and in the people who make our days a little brighter.

Whether you're sharing it with a partner, friends, family, or simply treating yourself, we hope your day is filled with warmth, joy and a little extra sweetness.

Tell us: What’s something (or someone!) you're grateful for today?

02/13/2026

It is time for our 5th and final 4-H Photography Challenge! See the flyer below for all the details. Please submit your photos by 5pm, March 6th 😊. Contact the office if you have any questions, 806-251-5120.

02/10/2026

REMINDER - Clovers will be meeting Monday, February 16th at 5:30pm!