Parmer County Extension and 4-H

11/12/2025

As many of us observed Veterans Day today, members of the Farwell 4-H sewing club paid tribute to a local veteran in a very special way. Mr. Robert Fowler, who previously served in the Navy, was presented with a Quilt of Valor. A Quilt of Valor® (QOV) is a quality, handmade quilt that is machine or hand-quilted. It is awarded to a Service Member or Veteran who has been touched by war. The Quilt says unequivocally, “Thank you for your service and sacrifice in serving our nation.”

The quilt was presented at a Veterans' Day program at Farwell High School. The service was made complete with a virtual guest speaker, Brigadier General Mike Kaloostian; recognizing current and former service men/women present at the service; and wonderful patriotic music provided by the Farwell High School band.

Words cannot express the gratitude we feel towards all our service men/women and their families. THANK YOU!!!!

🍀17 4-Hers worked on piecing this quilt together; many had never sewn anything before.
🍀A special thank you to Camille Osterkamp for leading this project and organizing all of our youth and adult volunteers.
🍀And a huge shout out to Freda Neie for completing the quilting/backing!!

What a privilege to honor Mr. Fowler and all our veterans today!

11/06/2025

A Big To Do in D2 made for lots of contests, lots of driving, lots of practices, and lots of tired County agents and volunteer coaches!! Yesterday, we had District Food Challenge - think Chopped with teams of kids and add in nutrition information, MyPlate, and food safety. This is the largest contest we have in D2 with nearly 600 4-Hers participating 🤯!!

Parmer County had two, first time Junior teams competing. Parmer 1 consisted of Blake Morris, Lacey Hettinga, Kate Beauchamp, and Harper Hise. Parmer 2 team members were Leddy Brown, Brilynne Altman, Lynlee Averhoff, and Mary Hazel Nichols. These girls had so much fun practicing and getting ready for contest. They learned food safety, nutrition information, how to prepare dishes, and how to work together as a team.

🍀 Parmer 1 placed 5th in the Healthy Dessert category!!

🍀 Parmer 2 placed 1st🥇in the Appetizer category!!

To say I am proud of these teams is an understatement. I know how far they've come and how much work they put in!! I want to say a huge thank you to the coaches, Traci Beauchamp and Robin Averhoff for getting these teams organized and ready for contest!!

Congratulations ladies🎉🎉🎉!! We are so proud of you!!!

11/05/2025

We'd like to give a big shout out to senior 4-Her Millie Nichols!! She competed on Monday in the District 2 Food Show contest in Lubbock. She gave a great presentation on her Street Tacos in the main dish category. The judging didn't go our way but Millie is definitely a winner in our book. She had a smile on her face all day and she's ready to come back next year!! Great job, Millie!! We are so proud of you!

11/03/2025

Member Spotlight - Parmer County would like to recognize Erick Carrasco 🎉...

Erick is a Junior at Farwell High School and is the son of Izzy and Rocio Carrasco of Bovina. He has been a member of our 4-H program for 8 years and has been involved in numerous animal projects, livestock judging, archery, and more. On October 20th, Erick received the Texas 4-H Gold Star Award!! This is the highest achievement award given by the Texas 4-H Youth Development program. The award is presented to individuals who have demonstrated exceptional leadership, service, and achievement in the program. It is a testament to the dedication and impact of Erick's efforts in making a postive difference in his community. Please join us in congratulating Erick and all he has accomplished. Parmer County 4-H 🍀 is so proud of you!!

11/01/2025

Forget fad diets—the secret to healthy weight loss is balance. Mix up your plate with foods you love, enjoy treats in moderation, and stay active to feel your best. http://tx.ag/OUZlaQD

While there are plenty of ways to lose weight, maintaining weight loss is often difficult. The key to maintaining a healthy weight for the long haul is all about balance.

10/31/2025

🎃🍬 Halloween candy calling your name? Try these scary good tips to avoid overindulging—from donating extras to mixing healthier treats. Stay mindful & enjoy the season without the sugar overload! http://tx.ag/lk4IIle

Halloween is quickly approaching! Whether you have candy on hand to give out to neighborhood kids, treats to give out to the kids of your family and friends, or your own kids plan on trick-or-treating until their bags are full, you may end up with a lot of tempting treats around the house. Try these...

10/30/2025

🎃 Keep Halloween fun & safe at home and on the streets! Clear walkways, use bright lights, create a calm space for pets, and slow down in driveways. On the go, stick to sidewalks, use reflective gear, and cross carefully. http://tx.ag/6sBFeta

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10/29/2025

Stay healthy this fall with simple daily habits—get vitamin D, take brisk walks, stay hydrated, eat smart, and keep up with check-ups. Small steps can help you feel your best all season long. 🍂 http://tx.ag/IwJWHD5

Stay healthy with fall health tips and healthy fall foods to keep you feeling your best as you say “so long” to summer.

10/29/2025

Stay ahead of flu season with smart habits! 🦠💪 Get your shot, wash hands often, disinfect surfaces, boost immunity, and spot symptoms early. Small steps can protect you and those you love.

Are you prepared for flu season? An infectious disease specialist shares everyday precautions that can reduce your chances of coming down with a respiratory infection.

10/17/2025

Calling all Parmer County 4-Hers...It's that time again. We are kicking off our monthly photo challenge today!! Please see the flyer below for the categories for this month. All entries for this first challenge will be due to Wendy by 5pm on November 14th. Check your email for more information about our 4-H Photography project/contests. Call the office if you have any questions, 806-251-5120.

10/17/2025