Parmer County Extension and 4-H

12/06/2025

12/05/2025

It’s a two-way street: Healthy eating supports better sleep, and good sleep helps you make healthier food choices. 🍎💤 Discover how your diet and sleep cycle feed each other.

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like caffeine and alcohol that can get in the way of restful sleep.

12/04/2025

Chronic stress affects both physical and mental health, but there are strategies to address it. Explore how movement, quality sleep, and mindful breathing can help improve well-being.

Feeling stressed out? It can have lasting effects on your health and well-being. But luckily.

12/03/2025

Boost the health of your meals with smart substitutions! 🍽️ Simple substitutions = better nutrition without losing flavor. http://tx.ag/6aVSNsX

Not only can substitution save the day when you lack an ingredient called for in a recipe, but it also enables you to make a recipe better for you. That's helpful whether you are trying to improve your overall eating pattern or are cooking for a specific health condition.

12/02/2025

From kitchen tools that make healthy cooking easier to fitness gear that supports movement, these expert-picked gift ideas inspire better habits and long-term well-being.

Products that encourage healthy eating or exercise can make good holiday gifts for family and friends. Examples include cooking gadgets (such as a food chopper) or home workout equipment (such as d...

12/02/2025

🎄Enjoy the holidays without the weight gain! Try these tips:
• Move a little more
• Don’t go to parties hungry
• Fill up on fruits & veggies
• Treat yourself in moderation
• Focus on friends, not food

Get more healthy holiday tips

Research show that most adults gain some sort of weight over the holidays. But don’t despair — this year can be different! A dietitian offers some great advice for enjoying the holidays without adding on the pounds.

12/01/2025

Just a reminder of our Simply Christmas program coming up on Thursday, December 4th, at noon. We will be meeting at the Methodist Church in Bovina and would love to see you there. Just let us know by Tuesday afternoon if you plan to come so we can make sure we have enough supplies. You can call the office at 806-251-5120 or email Wendy at wendy.case@ag.tamu.edu. See you soon😊!!

11/22/2025

Make plans to join us this year for Simply Christmas 🎄!! See the flyer below for all the details. For those of you who have attended in the past, please note the location change this year. We will be meeting at the Methodist Church in Bovina. We are asking that you RSVP by December 1st, but you can pay at the door the day of the program. If you have any questions, please call the Extension office, 806-251-5120.

11/21/2025

✨ The holidays can be joyful but also stressful, lonely, or triggering for mental health challenges. Learn practical strategies to care for yourself, connect with others, and find support this season. http://tx.ag/usEpUTH

In the 2003 holiday movie classic, “Elf,” the main character, Buddy, shares a particular fondness for the holiday season, “The best way to spread Christmas cheer is singing loud for all to hear!” No matter what traditions you celebrate this winter, not everyone shares Buddy’s enthusiasm fo...

11/20/2025

Stay festive and fit! From family walks and outdoor fun to mindful eats and mini home workouts, here’s your guide to staying active without missing the joy. 🎄💪✨

Discover the secret to a joyous and fit holiday season with our comprehensive guide on staying active during festivities. From festive workouts to active gift ideas, we've got your holiday wellness covered. Embrace the season of celebration without compromising your health. Read on for expert tips a...

11/19/2025

Not sure how to thaw your turkey safely? 🦃 The USDA recommends 3 approved methods to prevent foodborne illness. Learn how to defrost properly and what to avoid.

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11/18/2025

Swap, bake, and cook smarter! 🍎🥦 From using applesauce instead of butter to swapping wholegrain flour for white, these simple ingredient swaps cut saturated fat, sugar, and sodium so you can enjoy healthier meals without losing flavor.