Amy Pattee Colvin Meditation, Qigong, International Spiritual Tours
✨ Cultivate peace of mind, vitality, resilience, and joy.
✨ Transform health, wellness, and vitality You are as happy and content as you choose to be.
Have you ever struggled with:
✨ workplace stress
✨ self-induced high standards
✨ an inability to stick with your wellness goals
✨ fear that you’re not good enough or that you don’t fit in
✨ old thought or behavior patterns that no longer serve you
Are you ready to modify your mindset, expand your outlook, and develop your inner strengths? Are you ready to regain harmony in your life by shifting from a perspective that things happen to you to a mindset of personal responsibility? Through powerful practices, brain-savvy techniques, mindfulness, and qigong, you’ll learn how to transform your health, wellness, vitality, and creativity. The seemingly simple tools and techniques I offer can profoundly change your life. Join me for an upcoming program! Visit https://www.amypatteecolvin.com/ for more information.
12/31/2025
Happy New Year’s Eve. ✨I'm spending the last day of the year getting out to play in the snow. But I also wanted to share this message with you.
As we prepare to cross the threshold into 2026, many of us are setting intentions.
But intentions without a container or meaningful why are just wishes.
If your intention for the coming year is to feel grounded, focused, and energized, you need a system to support you—a nervous system that can actually hold that capacity.
To that end, I'm sharing this final message: Early Bird enrollment for the BodyMind IntelliSense Transformation System closes tonight at midnight.
The program begins in February. Make your commitment to yourself and secure your spot (and your savings) today, and cross into the New Year knowing your foundation is already underway.
You'll find the link in the comments.
See you in 2026!
12/30/2025
As the year shifts from 2026 to 2026, I know the world seems to be shouting "New Year, New You!" But I don't believe you need to be "new." I believe you are already enough—you just need to be aligned.
If you head into 2026 with an exhausted nervous system and an overstimulated mind, no amount of willpower will create the peace you are looking for. You don’t need to force yourself to change; you need a system that supports your vitality.
New Year's Eve (Dec 31) is the deadline to save $300 on my signature 12-week program, BodyMind IntelliSense Transformation System.
It is a comprehensive framework that aligns your neuroscience, your body, and your inner wisdom so you can move from managing stress to transforming it into power.
Let’s make this the year you end the grind of force and start to flow. I can tell you, it was flow that got me to this elevation of 16,335' on Peru's Rainbow Mountain during a Spiritual Adventure Tour I led, not force.
See the link in the comments for more information about the program.
10/01/2025
What "crop" (project, habit, or relationship) in your life needs intentional rest right now to thrive later? 🌾
09/30/2025
What simple practice (like deep breathing or a moment of stillness) do you use to access your inner peace today? 🧘♀️
09/29/2025
What is one challenging experience you’ve chosen to reframe this past week to rise above your own suffering? 🦋
09/24/2025
Want to learn more about qigong? It can be life-changing, I promise!💡
You might wonder, "Is qigong for me?" I get it. But at its heart, qigong is a practical practice that offers tangible results:
✨more energy
💫less stress
🌟a sharper mind
You might think, "I'm not flexible or in great shape." No problem! The practice is gentle, adaptable, and designed to meet you exactly where you are.
The program starts on September 30th. Don't let this opportunity to transform fatigue into focus pass you by!
Secure Your Spot in Qigong for Holistic Vitality Now! 👇
09/19/2025
This is me giving all of you hugs (through the incredible energy of this Calanais standing stone) for all of your birthday and belated birthday wishes! It's been a weird week, so I do really appreciate them all. 💜
If you're looking for a fun way to spend an hour on Sunday and want another virtual hug, come Zoom with me to talk about qigong and energy. Learn about reclaiming your energy (even during weird weeks), sharpen your focus, and live vibrantly. It will be a fun hour filled with conversation, movement, and joy!
BTW, if you love this photo and want one of your own, I have one room left for the tour I'm leading to Scotland next year. We'll be hanging out with these standing stones on the Summer Solstice.
Drop me a message if you want information about Sunday or Scotland! ☀🦄
09/12/2025
Sign up now! Your free 60-minute masterclass on Cultivating Mindful Compassion is THIS SUNDAY! Learn some practical tips you can integrate into your life immediately to help you activate your self-compassion.
The registration link is in the comments! 👇
09/11/2025
What if the solution to health, well-being, and vitality wasn't about hustling harder, but about finding a new way to flow? 🏄
I see so many amazing people quietly struggling with the pressure to be constantly "on," yet at the same time, they feel drained, scattered, and disconnected. They're trying so hard, but they're not reaching their full potential. 💥
I understand that struggle because I've been there, and at times still am. For years, I juggled my busy life, feeling like I was one step behind, one breath away from burnout. Then, I discovered the profound power of qigong. My peace of mind and increased vitality didn't come through adding more to my plate; it was about shifting my energy. ✨
This is the very essence of Qigong for Holistic Vitality—it's a path from feeling overwhelmed and depleted to feeling energized and clear. 🌱
I'm offering a FREE 60-minute introductory masterclass on September 21st that will guide you on how to stop hustling and start flowing. 💜
Ready to learn more? Enroll here 👇
09/10/2025
We are live today for the kick-off party!
📺1pm ET on Binge TV!📺 It's free to watch, and when you do, you will be entered in a drawing for a $200 gift card. 💰
Here is the link to register: https://trybinge.tv/programs/she-rises
(You'll need to register for an account, and then you can cancel it after the 3-hour She Rises session is over.)
Imagine being a fly on the wall for the Global Kickoff on Binge TV as 7 powerhouse women pull back the curtain on what it really takes to rise in life, wellness, and business. It's as if you're right there at a dynamic roundtable conversation that feels intimate, raw, and real rather than some scripted, surface-level event.
Can't wait to see you there! Better yet, me at the summit next week! The free registration link is in the comments! 👇
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Do you ever feel stressed out, overwhelmed, or even burned out? Are you tired, achy, and feeling unfulfilled? I’ve been there. Now I help women, just like you, transform their outlook through connecting with their hearts, bodies, and internal energy. Regain your vitality and peace of mind. You’re worth it.
Chronic stress and burnout is no joke. At one time my brain was literally squeezed by stress-induced inflammation. I couldn't find words to finish sentences. I had a low-grade headache and joint pain all the time. I'd lost control of my emotions.
Then I remembered tools I had on hand (that I hadn’t been using…). I began practicing compassion meditation and qigong daily.
I regained my vitality, set healthy boundaries, befriended and learned from my inner-critic, and deepened my self-compassion. You'd like those things too, right?
Are you ready to invest time and effort into taking care of YOU? This is not a selfish choice. It's a path toward expressing yourself positively and powerfully in the world.
Learn and practice new tools and skills. Live your life filled with peace of mind and resilience. You are worth it. Your friends and family will love you more for it.
I left my last career to start a business mentoring women like you. Women who want to shine their light. Women who are tired of being tired. Women who want and need to put themselves first for a while.
My Amazon #1 best-seller, CULTIVATING COMPASSION, was written for women just like you. It's for women who want to stand up and say, "I am a good person, and I want to grow and become even better."
Do you have the courage to look at your inner world? Are you ready to become empowered and vibrant? Are you ready to walk down the path of positive change?
Then move your fears and excuses to the side and drop a message in my inbox. Let's find a time for an informal chat.
Visit my website to learn about working with me, either on an international retreat, a weekend workshop, a multi-week online course, or through 1:1 coaching. If you'd like to learn more, message me and we'll find a time for an informal chat.
