True Balance Coaching

05/17/2024

Honoring Your Younger Parts -

How is one or more of your younger parts showing up in your life?

12/21/2023

Tonight is the longest night of the year. I am reflecting on the last year - the dark and the light, and setting my intentions for bringing more hope into my life and to others.

06/23/2023

Whenever anyone asks me how I’m doing these days, my response is, "I’m hanging in there!"

In February, my life was turned on its head due to health issues with my parents and brother. Since then, I’ve been consumed with all the responsibilities of helping them get the support they need. I’ve had to use organizational and planning skills heavily, as I did years ago in my corporate job. And I’ve begun to wonder where “I” have gone – the “me” that I knew and loved six months ago. At the same time, I am incredibly grateful that I have these skills to help my family.

Energetically, I’ve been living out of my third (solar plexus) chakra. The energetic goals of the solar plexus chakra are vitality, strength of will, personal power, sense of purpose, and effectiveness. This is the place where we adult up. And I have definitely been doing that!

I’ve been calling on my inner Spiritual-Warrior Goddess, Athena. The Warrior is a solar plexus chakra archetype. I call upon Her when I need some extra help adulting up, reaching my goals, acting powerfully, or knocking out a to-do list. And I’ve had some mighty long to-do lists lately!

I’m also making a conscious effort to balance my solar plexus energy by using some of the “Ways to Balance Your Third Chakra” from my book Open for Business, How to Achieve Professional Success Using the Power of Chakras.

While I’m still "hanging in there," I’m finding that working to balance my energy helps me redefine my personal boundaries and carve out some time for myself, which includes time with friends and riding my horse.

Are you just hanging in there? Book a session with me. I will intuitively read your energy and work with you to realign your chakras. .com

06/23/2023

Hanging in There! 🦥 -

"I need a basic belief in my ability to do things and cause things to happen. That belief is generated and sustained by my daily actions.” Starhawk

02/13/2023

Vibrating With Your Heart's Desire -

Send Valentine's love to yourself by taking a moment to feel what's truly in your heart and allow that juiciness to soak into your soul.

02/08/2023

Morning Messengers. Signs that winter is shifting into spring. Sun comes up earlier. A woodpecker hammering in the distance. Flocks of birds returning. You too have seasons. Perhaps you have been deeply incubating your creative seeds in the darkness of winter, and now they are beginning to awaken. I know I’ve been less productive this winter in my creative efforts. I’ve needed time to rest. Mostly I’ve embraced it, knowing that seeds are sprouting in my soul. Soon I will see the fruit of my fallowness ripen into beautiful new works.

02/06/2023

Morning Messenger. I can’t tell what kind of bird this is. It was too far away, but it caught my attention with its loud chirping. I was starting my morning routine - heading down to feed the horses. It’s song stopped me in my tracks. It took me a moment to locate it - behind me and high in the tree. I was grateful the mental reset. I’d woken up feeling a bit blue. It’s song reminded me I really do have a lot to sing about. Feeling grateful!

02/05/2023

Night Messenger. Tonight gossamer clouds cover the full moon diffusing it’s light. I am reminded that at times my life seems unclear, but my soul still shines brightly above my internal fray.

02/03/2023

I'm so thrilled with my new website. Your portal for living a creative intuitive life from the health of your soul. Check it out! .com

01/28/2023

01/22/2023

I’m thrilled this Soul Guardian has found Her home in the office of Soulful Wellness in Topsham, Maine. I know She has great wisdom and guidance for all who come into this beautiful healing sanctuary.

01/17/2023

Working on a new . “Our Lady of the Rose”🌹