MD Behavioral Health

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Bowie, MD
MD Behavioral Health

At our locations in Bowie, Forestville, and Silver Spring MD, we offer Private Psychiatric, Primary Care, and Counseling Services.

11/17/2025

🌿 Resilience isn’t about how fast you bounce back — it’s about how gently you keep moving forward.
Healing and growth aren’t linear. Some days, progress looks like big leaps, and other days, it’s just getting out of bed — and both count. 💗

Every small step is proof of your strength, even when no one sees it. Keep going at your own pace — you’re doing better than you think. 🌸

💬 What’s one small win you’ve had this week? Let’s celebrate it below 👇

11/16/2025

🌍 Tolerance is the bridge between misunderstanding and empathy.
On this International Day for Tolerance, let’s celebrate what makes each of us unique — and recognize that kindness, acceptance, and listening are the roots of peace. 💗

Everyone deserves to feel seen, safe, and respected — regardless of their story or struggle. Together, we can build a world where compassion replaces judgment. 🌿

💬 What’s one way you practice empathy or tolerance in your daily life? Share below 👇

11/15/2025

You don’t need a new week, month, or year to begin again — just a moment of awareness. 🌿

Today, take a few minutes to breathe, look back on how far you’ve come, and realign with what matters most. Remember: progress isn’t always loud; sometimes, it’s the quiet choice to keep going. 💗

💬 What’s one small thing you’re proud of this month? Share it below 👇

11/14/2025

💡 Your health isn’t one-dimensional.
Today, let’s celebrate the unity of mind, body and community — because true wellness doesn’t stop at one part.
Whether you’re managing your physical health, caring for your mental state, or lifting others up — every piece makes a difference.
💬 What’s one thing you do to support your mind and body and someone around you? Share below 👇

11/13/2025

When we show compassion, our brains release feel-good hormones that reduce stress and build connection. Every kind act — no matter how small — creates a ripple of healing. 🌿

Today, on World Kindness Day, remember: being kind to yourself is just as important as being kind to others. 💬

💬 What’s one act of kindness you can do for yourself or someone else today?

11/12/2025

Taking care of yourself isn’t selfish — it’s essential. 💗

Today, give yourself permission to pause. Rest. Breathe. Reflect. You deserve the same care and compassion that you offer to others every day. ☕

💬 What’s one small thing you can do today to refill your cup? Share it below 👇

11/11/2025

Today, on World Kindness Day, let’s remind ourselves that small gestures can create massive ripples. A smile, a compliment, or even a simple check-in can make someone feel seen and supported. 🌿

Let’s choose kindness — not just today, but every day. You never know whose heart you might lift. 💬

💬 What’s one small act of kindness that made your day better? Share below 👇

11/10/2025

Today on Social Media Kindness Day, let’s remember the power of our words — both to others and to ourselves.
A supportive message, a genuine compliment, or simply reminding yourself you matter—these small acts ripple into wellness.

💬 Tag someone whose kindness online has inspired you 👇

11/09/2025

oday on Social Media Kindness Day, let’s flood our feeds with compassion, encouragement, and positivity. 🌿

The words we share online echo in real lives — they can heal, comfort, and connect. So let’s use our voices to make the internet a gentler place. 💬

💬 Tag someone whose kindness online has inspired you lately 👇

11/08/2025

Today we stand together for International Day Against Bullying and Cyberbullying, reminding everyone that safety, empathy, and kindness should never be optional.

Every word, message, and action matters — online and offline. Let’s make our spaces ones where everyone feels seen, heard, and safe. 🌿

💬 What’s one way we can make the internet or school a kinder place? Share your thoughts below 👇

11/07/2025

Stress doesn’t always look like exhaustion or tears — sometimes, it hides behind a smile, silence, or strength. 💗

This Stress Awareness Day, let’s remind ourselves that it’s okay to ask for help and take a break. You don’t have to carry it all alone. 🌿

💬 Who’s someone you can lean on when things feel heavy? Tag them or send them a kind message today.

11/06/2025

In a world that praises busyness, remember that rest is not laziness — it’s medicine for the mind. 🌿

On Stress Awareness Day, take a moment to pause, breathe, and give yourself permission to recharge. You’re allowed to take up space and take a break. 💗

💬 What’s your favorite way to unwind after a long day? Share it below 👇

Address

4000 Mitchellville Road, Suite A414
Bowie, MD
20716

Telephone

+13012498100

Website

https://marylandbhealth.com/

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