EbbyWhey

EbbyWhey 🏋🏽‍♀️|Certified Personal Trainer & Life Coach Concierge designed to train and empower highly motivate

Treat your body correctly, and you won’t regret what it will do for you in return!-Don’t know the route you need to take...
06/03/2021

Treat your body correctly, and you won’t regret what it will do for you in return!
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Don’t know the route you need to take?

Book a consultation today
📲 connect@ebbywhey.com

If your not juicing, you should definitely consider it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Benefits of Juicing 🥤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀👉🏽Incre...
05/30/2021

If your not juicing, you should definitely consider it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Benefits of Juicing 🥤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏽Increased Vitamins and Minerals In Your Diet⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏽 Potential Weight Loss⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏽 Decrease Inflammation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏽 Protect Against Disease⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏽 Increased Energy⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are already, what are your favorite juices to make?

👉🏽Hard-work ⠀⠀⠀⠀⠀⠀⠀⠀⠀👉🏽Dedication ⠀⠀⠀⠀⠀⠀⠀⠀⠀👉🏽Patience ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀How do you typically incorporate weight lifting ...
05/29/2021

👉🏽Hard-work ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏽Dedication ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏽Patience ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do you typically incorporate weight lifting in your exercise?

Your mind is your superpower. All things- bad or good come from it. Applying the growth mindset to your fitness journey ...
05/27/2021

Your mind is your superpower. All things- bad or good come from it. Applying the growth mindset to your fitness journey means you can get, stronger, fitter, and more athletic, no matter where you're starting from.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Doing this requires equal parts hard work, perseverance, goal setting, and rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are ready to put your mind and body to the test, schedule a FREE consultation today.

The pain you feel today, will be the strength you gain tomorrow.-Now accepting clients in the DMV area 📲 connect@ebbywhe...
05/26/2021

The pain you feel today, will be the strength you gain tomorrow.
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Now accepting clients in the DMV area
📲 connect@ebbywhey.com

What does your diet currently look like?
05/25/2021

What does your diet currently look like?

Sometimes when you focus on weight loss, you find unhealthy ways to do it. Make sure your focus is health first, then we...
05/18/2021

Sometimes when you focus on weight loss, you find unhealthy ways to do it. Make sure your focus is health first, then weight loss will come.
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Interested in a workout routine and meal plan that works for you? Schedule a consultation today 📲

Sometimes when you focus on weight loss, you find unhealthy ways to do it. Make sure your focus is health first, then we...
05/14/2021

Sometimes when you focus on weight loss, you find unhealthy ways to do it. Make sure your focus is health first, then weight loss will come. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Interested in a exercise and meal plan that works for you? Schedule a consultation today 📲

When it comes to weightlifting, most gym-users tend to fall into one of two categories: either they love it or they hate...
05/14/2021

When it comes to weightlifting, most gym-users tend to fall into one of two categories: either they love it or they hate it. I’m here to inform you why you should love it.

Weight lifting brings more benefits than just stronger muscles and a toned body. Adding strength training to your workouts is a great way to improve your overall fitness, from burning body fat and strengthening your bones to preventing injury and making your heart healthier.

No matter if you want to be super toned or not, weightlifting should be in your routine to some extent.

5 Benefits of Weightlifting:
💪🏽 Prevents Injuries
💪🏽Increases Metabolism
💪🏽Improves Physical Fitness
💪🏽Improves Body Composition
💪🏽Increases Bone Density

There are many benefits to incorporate weight lifting into your workout routine, from a more lean appearance all the way down to the cellular level. And if you're new to lifting, as long as you start slowly and listen to your body, you'll start reaping the rewards with your first session.

Be prepared each day to confront your own self-sabotage ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀-⠀⠀⠀⠀⠀⠀⠀⠀⠀If you are struggling with getting s...
05/12/2021

Be prepared each day to confront your own self-sabotage ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are struggling with getting started or staying the course, book a consultation, I have a plan for you 💪🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📲 connect@ebbywhey.com

Thank you all for your support 🔥💪🏽
05/04/2021

Thank you all for your support 🔥💪🏽

Being healthy and fit is a journey and that process looks different for everyone. Like mostly everything else, it won’t ...
05/02/2021

Being healthy and fit is a journey and that process looks different for everyone. Like mostly everything else, it won’t come overnight but if you stay consistent you will see change and reap the benefits. It does not matter what your specific goal is; weight loss, fat loss, muscle gain, improved conditioning and cardiovascular strength, etc. All of them are a process and take time to achieve.
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If you are motivated and ambitious about your fitness goals, let’s connect. I am currently accepting clients. 💪🏽

Address

16701 Melford Boulevard
Bowie, MD
20715

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 7pm

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