Body & Soul Fitness

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Bowie, MD
Body & Soul Fitness

Join an in-person or virtual class or sign up for Body & Soul® FitTV™ and workout any time!

Body & Soul® Fitness classes offer exercise to strengthen the body, uplifting music to nourish the soul, and fellowship to keep you motivated. What makes our approach unique is that we care about the health of your body and your soul. We offer programs that strengthen you physically, at every age and stage.

11/21/2025

For those doing our Planksgiving Challenge this month, here's another reason to help you stay motivated and keep on planking! 💪 If you're not taking on the challenge this year, try to incorporate planks into your normal exercise routine to reap the many benefits 🏋️‍♀️✨️

11/20/2025

We're well into Week 3 of Planksgiving 😍 The plank times are getting longer, and we're getting stronger 💪 Keep your entries coming, and you could be the winner of our giveaway! 🎁

11/18/2025

We're past the halfway mark for Planksgiving! 💪 We've had 76 entries so far for our $100 gift card giveaway draw, and here are several of them 😊

If you're tagging us in your photos, we may not see them if your profile is private, so be sure to send us your photos directly and you'll then be entered into our draw 💙

If you're taking part in the challenge, keep it up and keep going! 😍💪

11/13/2025

We're nearly halfway through our Planksgiving Challenge, and in case you need a little motivation to keep going, here's another benefit of planking - reduced back pain 💙💪

While you're at it, take a photo of your plank or coloring sheet and tag us or send it to us directly, and your name will go into the draw at the end of November for a $100 gift card for our Store 😍🛍

More entries = the more chances you have of winning! 🎁

Happy planking 💪

11/12/2025

Planksgiving continues! 💪 We hope you're enjoying the daily plank challenge, reading through the weekly devotional, and learning the memory verse as you get stronger physically and spiritually 🏋️‍♀️💙

Keep tagging us or sending us your plank photos! The more you do, the more you'll be entered into our draw for a $100 gift card for the Body & Soul® Store 🎁

And remember, you can start the challenge at any time this month! Download our free Planksgiving resources here:

https://www.bodyandsoul.org/images/events/Planksgiving_2025_8_x_10_in.pdf

11/11/2025

All-new logowear in store now! Treat yourself or grab a gift for a friend 👚👕

If you were at convention in October, you would have been the first to see our new stock drop, but in case you missed out, here's your chance to shop all of our new pieces 😍

Shop here:
https://body-soul-fitness.myshopify.com/collections/all

11/08/2025

Week 2 of Planksgiving - let's go! 💪

Start our plank challenge at any time during the month, and join us as we get stronger both physically and spiritually 💙

Tag us in your plank photo on Facebook or Instagram, and you'll be entered to win a gift card to the Body & Soul® Store, worth $100! 😍 The more you enter, the more your name will be entered into the draw.

Download our free Planksgiving resources from the pinned post on our page, or from our website, and get started today 💪

Happy planking!

11/07/2025

There are many benefits of the plank exercise! ✨️ Strengthening more than just your core, a plank is a full body exercise that targets several major muscle groups at the same time 💪

Plank with us this month! Take part in our plank challenge and get started at any time. Tag us in your plank photo, and you could win a gift card worth $100 for the Body & Soul® store 🎁

Grab the free Planksgiving resources here:
https://www.bodyandsoul.org/images/events/Planksgiving_2025_8_x_10_in.pdf

11/05/2025

Are you taking on our plank challenge this month? 🙋‍♀️ If so, don't forget to read through the different weekly resources written by our Spiritual Impact Team, as well as memorize the scripture 💙

Keep tagging us in your photos on social media to be entered into our draw for a $100 gift card for our Store at the end of November 🎁

Here's to growing stronger both physically and spiritually this month, one plank at a time 💪

11/03/2025

We're making our way through week 1 of Planksgiving 💪 Add variety by changing up your planks throughout the month with these different plank options 🏋️‍♀️

Start our plank challenge at any time in November, tag us in your photos, and you'll be in the running to win a gift card worth $100 from the Body & Soul® Store 🎁✨️

If your profile is private, send us your photo directly via Facebook messenger or Instagram direct message 🌿

Link to free Planksgiving resources:
https://www.bodyandsoul.org/images/events/Planksgiving_2025_8_x_10_in.pdf

Address

Bowie, MD
20874

Website

http://www.bodyandsoul.org/

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