Chesapeake Cardiac Care

02/10/2026

Your blood pressure doesn’t care how old you are! Know your numbers early. 💙

02/09/2026

🧍‍♀️ Sit tall, stand proud—your posture matters more than you think. Good posture improves circulation, reduces muscle tension, and supports cardiovascular function. A simple adjustment today can benefit your heart for years to come.

02/07/2026

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, s*x, and hot flashes.

02/07/2026

💤📉 During deep sleep, your heart slows down; in REM sleep, it can fluctuate. Sleep stages matter!

02/05/2026

Falling asleep at the wheel on Route 50? 😴 Not cute, not safe. Let’s talk sleep apnea testing before your commute turns risky.

02/05/2026

February is American Heart Month—and this year’s theme is a powerful one: You Are the First Responder Until Help Arrives.

Knowing what to do in a cardiac emergency can save a life. Learn how to recognize the signs and take immediate action when it matters most.

👉 Read our latest article: https://www.linkedin.com/pulse/american-heart-month-2026-you-first-responder-tntqc/

02/04/2026

If your experience with us was top-notch, we’d love to hear about it ⭐ Leave your review at https://bit.ly/LeaveCCCa5starreview

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02/02/2026

Silent heart attacks are real. Get regular check-ups, even if you feel fine! 🩺❤️

02/01/2026

🛏️ Worn-out pillows can affect neck alignment and sleep quality. Refresh yours every 1–2 years for better rest. SleepSupport

02/01/2026

A report by the American Heart Association listed shoveling snow among the top physical activities that can place stress on the heart, particularly if a person is not accustomed to exercising.

Cardiologists say shoveling snow can increase a person's risk of experiencing a heart attack.

01/30/2026

More snow on the horizon, Bowie? We see you, winter! 🌨️ While we love the peaceful beauty of snowflakes falling, the cold isn’t always so kind to our hearts—or our sleep. 🛏️💙

Chilly nights can disrupt your sleep, and lack of rest puts added strain on your heart. If you’ve been tossing and turning, it might be time to talk to us about your sleep health.

From sleep studies to stress testing, we offer the care your heart and body deserve—snow or shine. ❄️☀️

🧣 Stay warm, stay safe, and remember: Your health doesn’t take a snow day.

WinterWellness CardiologyConcierge HealthyLivingDMV SleepStudyMD

01/29/2026

⚠️ Sleep apnea can raise your risk of atrial fibrillation, a serious heart rhythm issue.