Chesapeake Cardiac Care

01/05/2026

👣 Small steps, big impact. Set a daily step goal to stay active and support heart health. Even 6,000–10,000 steps a day can help reduce cardiovascular risk.

01/03/2026

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

01/02/2026

🚺 Did you know women may experience fatigue, nausea, shortness of breath, or jaw, neck, or back pain during a heart attack—not just chest pain? These symptoms are often subtler and can be mistaken for stress or indigestion, which can delay lifesaving care. If something feels “off,” trust your instincts and seek medical attention right away. Early recognition saves lives.

01/01/2026

✨ Wishing You a Heart-Healthy New Year! ✨

As we welcome 2026, Chesapeake Cardiac Care extends our warmest wishes for a year filled with health, happiness, and renewed vitality. Thank you for trusting us with your care—this year, and every year, we remain committed to your heart and sleep health.

Here’s to a stronger, healthier you in the year ahead. 💙

HeartStrong2026

12/31/2025

As we close out the year, many of us are feeling the cumulative exhaustion of the last month. If the holidays took a toll on your energy levels, now is the time to reset.

Looking ahead to the New Year, make heart health a priority by making sleep a priority. Good sleep hygiene is foundational to managing stress, weight, and blood pressure year-round.

Leave the holiday burnout in 2023. Start 2024 with a commitment to better rest.

Read our guide on stress and sleep to help set your resolutions: https://bit.ly/HolidayStressandSleep

Happy New Year to you and your families!

12/30/2025

Every story shared builds confidence for others 💗 Leave yours today at https://bit.ly/LeaveCCCa5starreview 📢

12/29/2025

A racing heart? It might be nothing—or something. If it happens often, don’t ignore it! 🚨

12/28/2025

🧍‍♀️ Sit tall, stand proud—your posture matters more than you think. Good posture improves circulation, reduces muscle tension, and supports cardiovascular function. A simple adjustment today can benefit your heart for years to come.

12/27/2025

Don’t let the magic of the holidays pass you by because you’re too tired! Irene Smalls, certified adult & child sleep coach, shares her simple strategies to stay energized, calm, and joyful during the hectic holiday season.

Don’t let the magic of the holidays pass you by because you’re too tired! Irene Smalls, certified adult & child sleep coach, shares her simple strategies to stay energized, calm, and joyful during the hectic holiday season. Follow NBC10 Boston’s The Hub Today:https://instagram.com/thehubtodayh...

12/26/2025

✅ Sleep is now one of the American Heart Association’s “Essential 8.” Prioritize it for lifelong heart health.

12/25/2025

Wishing you a joyful and heart-healthy Christmas from all of us at Chesapeake Cardiac Care. 🌟🎄

The holidays are a time for connection, celebration, and reflection. As we look forward to a new year, we remain committed to supporting your cardiac and sleep health with excellence, empathy, and expert care.

Thank you for allowing us to be part of your wellness journey.

12/24/2025

‘Twas the night before Christmas... and hopefully, you aren't still awake worrying about tomorrow.

As we arrive at the peak of the holiday, we want to wish our community in Bowie and beyond a peaceful holiday. We also want to offer a gentle reminder: the hustle is over. It’s time to wind down.

Try to disconnect from screens early tonight and give your brain a buffer zone before bed. Quality rest tonight is the best preparation for a joyful tomorrow.

If you need a quick refresher on winding down, revisit our tips here: https://bit.ly/HolidayStressandSleep

Happy Holidays from the team at Chesapeake Cardiac Care!