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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Selah Wellness & Therapeutic Services, LLC, Prince George's County, Bowie, MD (2025)

11/19/2025

In a world that praises constant motion, slowing down is a quiet form of strength.
You don’t have to earn your rest. You don’t have to chase every moment.
Sometimes the most powerful thing you can do is pause and listen to what your mind and body have been trying to tell you. 🤍✨

Give yourself permission to breathe today.

If this spoke to you, take one mindful moment right now to inhale, exhale, and release what’s weighing on you. 🌿

11/17/2025

Your authenticity is your superpower and in this field, it’s also your anchor.
When the work feels heavy, when compassion fatigue tries to creep in, or when you’re navigating your own life while supporting everyone else, staying rooted in who you are keeps you grounded.

For every therapist, leader, and professional showing up fully human:
Your vulnerability is strength.
Your honesty is healing.
Your presence makes a difference.
And you don’t have to shrink to fit anyone’s expectations. 💗

Here’s your reminder today:
The real you is more than enough.
Keep showing up as yourself, that’s where the true impact lives. 🕊️

⸻

11/14/2025

We’re now accepting new clients for mental health therapy! Whether you’re navigating burnout, seeking clarity, or simply need someone to help you refocus, we’re ready to meet you where you are.

💡 Insurance Accepted: BlueCross/BlueShield, Cigna
💡 Flexible Options: Self-Pay Available

🗓️ Don’t wait—your mental health journey begins today! Schedule your appointment at www.myselahwellness.com/contact or call us at 📞 (301) 875-5680.

✨ Your mental wellness matters. Let us walk this journey with you. ✨

Together, let’s create balance and build a brighter, healthier future. 🌿

11/14/2025

We’re now accepting new clients for mental health therapy! Whether you’re navigating burnout, seeking clarity, or simply need someone to help you refocus, we’re ready to meet you where you are.

💡 Insurance Accepted: BlueCross/BlueShield, Cigna
💡 Flexible Options: Self-Pay Available

🗓️ Don’t wait—your mental health journey begins today! Schedule your appointment at www.myselahwellness.com/contact or call us at 📞 (301) 875-5680.

✨ Your mental wellness matters. Let us walk this journey with you. ✨

Together, let’s create balance and build a brighter, healthier future. 🌿

11/12/2025

Healing is not about rushing to fix every wound, it’s about slowing down to remember your wholeness. 🌿
At Selah Wellness & Therapeutic Services, we help you reconnect with the parts of yourself that are still strong, steady, and capable of healing. You are not broken, you are becoming. 💫

✨ Begin your healing journey today.
📅 Schedule your consultation at www.selahwellness.com/contact

11/06/2025

Therapists, leaders, and professionals, this one’s your reminder:
You don’t always need to be producing, solving, or serving.

🕯️ Rest is part of your work.
🌿 Silence is a form of self-care.
💭 Doing nothing helps your nervous system reset.

When you allow stillness, your body and mind can finally exhale.
You’re not falling behind, you’re coming back to center.

⸻
✨ Save this post as your reminder to rest without guilt.
💬 Comment “💆🏽‍♀️” if you’re reclaiming your right to pause this week.

11/03/2025

“It’s called an emotional hangover and it’s real.”

Therapists, Leaders, & Professionals, have you ever finished a day feeling drained, even when nothing went “wrong”? That’s the emotional hangover. 💭

When you hold deep space for others, your nervous system stays “on” longer than it should. Rest isn’t just recovery, it’s regulation.

Here’s how to ease it:

✨ Ground before you leave your office (deep breaths, stretch, or step outside)
✨ Transition habits: listen to music, a short walk, or silence before heading home
✨ Journal or decompress before scrolling
✨ Hydrate and release guilt for resting

You’re human before you’re a helper. 🕊️ Always remember that you MATTER!!!

10/30/2025

Therapists, leaders, and professionals often pour endlessly into others, guiding, leading, and holding space for everyone around them. But remember, even the strongest vessels need refilling.

At Selah Wellness & Therapeutic Services, we specialize in supporting those who support others. 🕊️
We offer:
💙 Therapy for Therapists, Professionals, and Leaders, a safe space to unpack, restore, and reset.
💍 Couples Counseling using the Prepare/Enrich curriculum for those who are seriously dating, engaged, or married. (Note: Insurance does not cover couples counseling.)
💸 Financial Social Work Sessions to explore your relationship with money, where it comes from, how it shows up, and how to heal it.
👁️‍🗨️ EMDR Therapy for trauma processing and emotional freedom.
We currently accept Cigna and CareFirst/BlueCross BlueShield for individual therapy services.

Take your next step toward balance and clarity.
🌿 Schedule your 15-minute consultation today:
👉 http://www.myselahwellness.com/contact
You take care of everyone else.
Now, it’s time to take care of you. 💫

10/28/2025

✨ Growth looks good on you. ✨

There’s something powerful about watching my clients do the work. The hard, messy, vulnerable, honest work.

When I see them leaning into discomfort, challenging old patterns, setting boundaries, choosing rest, and showing up for themselves — that’s not just progress. That’s transformation.

I’m constantly inspired by them (leaders, therapists, and professionals) as they commit to their healing. They are not just getting better for themselves— they're creating ripples that touch every space they enter. 🌱💪

To my clients and every soldier on this healing journey, Keep going!!!!! Healing is hard — but you’re doing it. And it shows.

10/24/2025

At Selah Wellness & Therapeutic Services, we specialize in supporting those who support others.

We offer:
Therapy for Therapists, Professionals, and Leaders, a safe space to unpack, restore, and reset.
💍 Couples Counseling using the Prepare/Enrich curriculum for those who are seriously dating, engaged, or married. (Note: Insurance does not cover couples counseling.)
💸 Financial Social Work sessions to explore your relationship with money — where it comes from, how it shows up, and how to heal it.
👁️‍🗨️ EMDR Therapy for trauma processing and emotional freedom.

We currently accept Cigna and CareFirst/BlueCross BlueShield for individual therapy services.

Take your next step toward balance and clarity.
🌿 Schedule your 15-minute consultation today:
👉 www.myselahwellness.com/contact

You take care of everyone else.
Now, it’s time to take care of you. 💫

10/23/2025

Boundaries aren’t walls, they’re doors with locks. 🗝️
As therapists, leaders, and professionals, protecting your peace doesn’t mean shutting people out, it means creating space where safety, trust, and clarity can thrive.
✨ Boundaries allow you to lead, serve, and show up from a grounded place instead of an exhausted one.

✨ Take a moment today to reflect: where do you need to add a lock, not a wall? 💭
Let’s talk about healthy boundaries in your personal and professional life, schedule a session with Selah Wellness.

Selah Wellness & Therapeutic Services, LLC

11/19/2025

11/17/2025

11/14/2025

11/14/2025

11/12/2025

11/06/2025

11/03/2025

10/30/2025

10/28/2025

10/24/2025

10/23/2025

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Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm