What are the opening hours?

Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 2pm Saturday 9am - 1pm

The Centers for Counseling and Wellness, Int'l

Home
United States
Bowie, MD
The Centers for Counseling and Wellness, Int'l

Welcome to The Centers for Counseling and Wellness, Intl! citizens worldwide.

We specialize in holistic mental health care for women, children, families, and veterans offering counseling,wellness practices, and a journey towards a balanced, fulfilling life. The Centers for Counseling & Wellness, Int’l is a global mental health and wellness practice led by U.S.-licensed psychologists and resilience experts. We provide resilience-focused virtual counseling and wellness services to support the emotional, mental, and physical well-being of women, military families, veterans, and U.S. Our mission is to bridge the gap between therapy and wellness—offering trauma-informed, culturally competent care that empowers individuals to heal, grow, and thrive wherever they are in the world. Whether you're navigating burnout, trauma, life transitions, or seeking proactive emotional wellness, our team offers compassionate, evidence-based support through telehealth and integrative wellness programs.

11/25/2025

Life can feel loud, overwhelming, and unpredictable.
But peace is not something you wait for.
Peace is something you choose, even in small moments.

Take one breath.
Slow your shoulders.
Remind yourself that calm is possible, even today.

💬 Comment “peace” if you are choosing calm over chaos.
❤️ Like this post if you’re claiming a peaceful week.

If finding peace feels difficult right now, we can help you build it.
Book a session today. You deserve a calm mind and a grounded heart.

📞 443-569-8882 | 800-485-0461
📧 info@wifwc.com
🌐 https://centersforwellness.com

11/24/2025

🌱 𝗕𝗶𝗴 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 𝘀𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝘁𝗶𝗻𝘆 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀.

You don't need to have it all figured out. You don't need to fix everything at once. You just need to take ONE small step forward.

That step might be:
✨ 𝗠𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝗵𝗼𝗻𝗲 𝗰𝗮𝗹𝗹
✨ 𝗦𝗮𝘆𝗶𝗻𝗴 "𝗜 𝗻𝗲𝗲𝗱 𝗵𝗲𝗹𝗽"
✨ 𝗦𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳

At The Centers for Counseling and Wellness, we celebrate every small victory with you. Because we know that's where real, lasting change begins.

Whether you're an adult facing life transitions, a teen navigating challenges, or a military family dealing with unique stressors—we're here to help you take that first step.

📞 443-569-8882 | 800-485-0461
📧 info@wifwc.com
🌐 centersforwellness.com

Like this if you're ready to take your first step! Follow for weekly wellness wisdom. 💚

11/21/2025

Seeking therapy is not a failure.
It is one of the greatest acts of self-respect.

Military families, spouses, teens, and adults often carry silent battles.
But silence does not heal. Support does. Connection does. Therapy does. 💙

💬 Drop a 💪 if you believe asking for help is strong.
❤️ Like and follow for stigma-breaking conversations every week.

When you are ready, we are here to support your healing.
Book a session with The Centers for Counseling and Wellness, Int’l.

📞 443-569-8882 | 800-485-0461
📧 info@wifwc.com
🌐 https://centersforwellness.com

11/19/2025

You do not need to have it all together.
You do not need to stay strong.
You do not need to hide your hurt.

Real strength is asking for help when you need it.
Mental health struggles do not define you. They humanize you. 🌱

If you have ever felt pressured to be okay, tap ❤️.
Follow our page for weekly encouragement and stigma-breaking truth.
Your healing does not have to wait.
Book a session today. Your well-being is worth it.

📞 443-569-8882 | 800-485-0461
📧 info@wifwc.com
🌐 https://centersforwellness.com

11/18/2025

Talking about your mental health does not make you weak.
It makes you brave. 💛

When we speak openly, even about the hard things, we chip away at the stigma that keeps too many silent.
Your story matters. Your healing matters. Your voice deserves to be heard.

💬 Comment with a 💛 if you believe mental health deserves open conversations.
❤️ Like this if you are breaking the stigma with us.
🔒 Join our private group for safe, stigma-free support.

Your courage can be the turning point.
Book a session and let us start that conversation together.

📞 443-569-8882 | 800-485-0461
📧 info@wifwc.com
🌐 https://centersforwellness.com

11/12/2025

𝗪𝗵𝗮𝘁 𝗶𝗳 𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗮 𝗱𝗮𝘆 𝗰𝗼𝘂𝗹𝗱 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲? ✨

Gratitude journaling isn't just about listing good things—it's a powerful tool that rewires your brain for strength. When we intentionally notice what's working, even in difficult times, we build emotional armor that helps us navigate life's challenges.
Start small:

Write down 3 specific things you're grateful for
Include WHY each matters to you
Notice how your body feels as you write

𝗬𝗼𝘂𝗿 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗴𝗿𝗼𝘄𝘀 𝘄𝗶𝘁𝗵 𝗲𝗮𝗰𝗵 𝗲𝗻𝘁𝗿𝘆. 𝗬𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗯𝗲𝗴𝗶𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀.

Ready to build your emotional strength?
📞 443-569-8882 / 800-485-0461
🌐 https://centersforwellness.com
📧 info@wifwc.com

11/11/2025

🌿 Grounded in Gratitude: Honoring Service & Self 🌿
✨ The Centers for Counseling and Wellness, International — November Newsletter

As November brings the spirit of thanksgiving, we honor those who have served and remind you to honor yourself, too. 💛

This month’s newsletter dives into:
💬 Veteran’s Mental Health: Understanding invisible wounds with visible courage.
🌱 Finding Meaning After Trauma or Transition: Learning to carry pain differently while growing through it.
📝 Gratitude Journaling for Resilience: Discover how a simple 5-minute practice can rewire your mind toward healing.
👨👩👧 Healing Family Relationships: Reconnecting through appreciation and understanding.

Your journey matters — and you don’t have to walk it alone. Our licensed therapists provide trauma-informed, veteran-focused, and family-centered care in-person or through telehealth.

Read the the full newsletter: https://drive.google.com/file/d/1GReKNFNnRAIhCaYok3RatIzUt1iVTLfA/view?usp=sharing

📞 Contact Us: 443-569-8882 | 800-485-0461
📧 Email: info@wifwc.com
🌐 Visit: https://centersforwellness.com

💚 Take a moment to read our November Newsletter and begin grounding yourself in gratitude, healing, and hope. You’ve served with honor — now let us serve you.

11/10/2025

🌟 Grounded in Gratitude: If you spend your life serving others—your family, your country, your community, your workplace—this is your reminder:

You cannot pour from an empty cup.

Self-care isn't selfish. Taking care of your mental health isn't indulgent. Prioritizing your emotional wellness isn't taking away from others—it's what allows you to KEEP giving.

𝗧𝗼𝗱𝗮𝘆, 𝘄𝗲'𝗿𝗲 𝗮𝘀𝗸𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗳𝗼𝗿 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙:
💚 Acknowledge one thing you did well recently
💚 Forgive yourself for one mistake
💚 Recognize your own strength and resilience
💚 Give yourself permission to rest
💚 Honor your journey—all of it

At The Centers for Counseling and Wellness, we help caregivers, veterans, parents, professionals, and anyone who gives so much to others learn to care for themselves too.

✨ Complete this sentence: "I'm grateful for myself because..."
Comment below let's celebrate YOU! ⬇️

Honoring service starts with honoring yourself.

📞 443-569-8882 | 800-485-0461
📧 info@wifwc.com
🌐 https://centersforwellness.com

11/04/2025

🍂 𝗚𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝗶𝗻 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲: 𝗧𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵, 𝘄𝗲'𝗿𝗲 𝗵𝗼𝗻𝗼𝗿𝗶𝗻𝗴 𝗯𝗼𝘁𝗵 𝘀𝗲𝗿𝘃𝗶𝗰𝗲 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳—𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗶𝘀𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝘀𝗮𝘆𝗶𝗻𝗴 "𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂." 𝗜𝘁'𝘀 𝗮 𝗽𝗿𝗼𝘃𝗲𝗻 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲.

Research shows gratitude can:
💚 Reduce symptoms of depression and anxiety
💚 Improve sleep quality
💚 Strengthen relationships and connections
💚 Build emotional resilience
💚 Increase overall life satisfaction

Whether you're a veteran who served our country, a family member caring for loved ones, or someone navigating your own journey—practicing gratitude can transform how you experience life.

💭 What's one thing you're genuinely grateful for TODAY? Share it below—let's create a thread of gratitude together! ⬇️

At The Centers for Counseling and Wellness, Int'l, we integrate gratitude practices into holistic mental health care for women, military communities, men, teens, children, families, and veterans.

𝗬𝗼𝘂𝗿 𝘀𝗲𝗿𝘃𝗶𝗰𝗲 𝘁𝗼 𝗼𝘁𝗵𝗲𝗿𝘀 𝗺𝗮𝘁𝘁𝗲𝗿𝘀. 𝗬𝗼𝘂𝗿 𝗰𝗮𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗲𝘃𝗲𝗻 𝗺𝗼𝗿𝗲.
📞 443-569-8882 | 800-485-0461
📧 info@wifwc.com
🌐 https://centersforwellness.com

10/30/2025

🌿 Now Accepting New Clients in Texas! 🌿

Meet Ms. Kaycie Taylor, LMSW — a compassionate, trauma-informed Licensed Master Social Worker dedicated to helping individuals, families, and communities heal, grow, and thrive. 💛

With over 20 years of experience across clinical, medical, and educational fields, Kaycie provides strengths-based counseling, psychoeducation, and emotional wellness support that empowers you to overcome life transitions, manage stress, and build resilience.

✨ Areas of Focus:
• Trauma-Informed Care
• Military Family Support
• Transition & Reintegration Services
• Community Mental Health Access
• Crisis Intervention & Early Support

If you’re ready to take the next step toward healing and empowerment, Kaycie is here to guide you. 🌼

📞 Contact us: 443-569-8882 | 800-485-0461
📧 Email: info@wifwc.com

🌐 Visit:

https://centersforwellness.com

10/28/2025

𝗧𝗵𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗕𝗿𝗶𝗱𝗴𝗲: 𝗙𝗿𝗼𝗺 𝗣𝗮𝘂𝘀𝗲 𝘁𝗼 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀

Life can change in an instant. I know because I’ve lived it. After experiencing two government shutdowns myself, I understand the uncertainty, stress, and emotional toll that comes when stability suddenly disappears.

That’s why my team at Centers for Counseling and Wellness, International created The Support Bridge — a pro bono counseling program offering 6 complimentary virtual sessions to help you navigate transitions, manage stress, and rediscover hope.

💻 Available in most states and Germany, Japan, and Italy
💙 Compassionate, confidential, virtual support

Your government service has served this country, now let us serve you.
Together, we’ll help you move from pause to progress.

Call us at: 800-485-0461 nationwide, 49-800-181-1767 Germany
👉 Visit https://centersforwellness.com to learn more.

Address

16701 Melford Boulevard, Suite 400
Bowie, MD
20715

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 2pm
Saturday	9am - 1pm

Telephone

+14435698882

Website

http://www.centersforcounseling.com/, https://www.facebook.com/profile.php?id=61560378578683&mibextid=LQQJ4d

Alerts

Be the first to know and let us send you an email when The Centers for Counseling and Wellness, Int'l posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Centers for Counseling and Wellness, Int'l:

Want your practice to be the top-listed Clinic in Bowie?

Our Story

I believe the psychology of women differs greatly from that of men because of the many unique experiences and concerns we face as women. Women’s InnerFitness and Wellness Center seeks to build a collaborative professional relationship with each client. We help guide women through issues such as self-esteem, self-development, family, work concerns, physical and sexual trauma, in addition to, coping with the emotional stress associated with medical, hormonal and reproductive difficulties. Our expertise is in caring for a wide range of emotional and behavioral concerns of women. Our services are provided in a comfortable and supportive atmosphere that encourages healing. We offer a highly personalized approach tailored to each of our client’s individual needs towards your personal growth. Our goal is to help you uncover your true potential and live a life you celebrate. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Our philosophy to psychological health is that the strength to overcome obstacles is inside of you, it is our job to help you discover and maintain it. At Women's InnerFitness and Wellness Center we specialize in: Psychological Health, Healing, and Wellness of Women Women Diagnosed with Cancer and Survivorship Care Female Veteran Support