FLŌ HOUSE YOGA

02/08/2023

Happy Wednesday! We will see you tonight at 530, and Friday at 6am and noon!

Can't wait to flō with you this week!

01/30/2023

*ANNOUNCEMENT*

Please read the post carefully on both slides for all info - we will sadly be closing our doors after February. We have loved each and every one of you so much, and have loved watching you grow and thrive under the red lights.

Please feel free to continue to follow this page, as it will be transitioning to an online yoga and wellness community, with tons of resources on yoga, movement, nutrition, skincare, parenting, and recovery/sobriety.

I look forward to continuing to connect with you all, just in a different capacity.

Love to you all -
Taylor

01/29/2023

Reduced/updated schedule in February - check out the app or our website when you sign up for classes starting this week!

We can't wait to Flō with you!

01/27/2023

Happy Friday Flō House fam!

01/21/2023

Happy 50 Flō's Richard!

Richard doesn't have social, but we wanted to give him a big shoutout anyway. He is a soothing, kind, and sunny soul, and we are so proud of all of his hard work. If you see him in class this week, give him a big congratulations 🎈🎉

Check our stories for a little video all about Richard!

01/16/2023

This Saturday! Join Courtney for a Sun Salutations workshop. We will explore Sun Salutations and what they are, as well as dive into the specific movements and how they affect your body. This is a perfect way to move your body, deepen your practice, and expand your mind. Join us Saturday 12-130pm.

This 90-minute workshop is just $10, and you can sign up on our website, or on the app, in the 'enrollments' tab, or you can sign up by shooting us a DM or email at hello@flohouseyoga.com.

01/11/2023

Starting a new practice can be INTIMIDATING - walking into a new studio, trying something new, meeting new people, moving your body in a new way, taking control of your health and wellness - all intimidating, especially in the beginning.

Thats why we have designed our classes to be all-levels. Whether you are brand new, or a seasoned yogi, our teachers will make sure you are comfortable and safe.

We take care to explain poses the first time through, and always give options for you to take it further, or even take it down a notch!

Have more questions? Feel free to DM us or chat with your teacher after class, we are always here to support you, and we love watching you grow!

01/10/2023

.a.gray Has our 615 tonight while recovers! Sign up on the app or just show up!

01/10/2023

Congratulations to our very own, Dan!! Dan reached 50 classes this week, and we are so freaking proud of him.

He shows up to every class with an amazing attitude and energy, and is constantly inspiring those around him.

Thank you for being here with us Dan, keep crushing it!

01/09/2023

*New Class Alert 🧘🏻‍♀️

For those of you who have been waiting for a Friday night flō, we got you! Starting this Friday, 1/13, join .a.gray for our very first Flō Restore class! You can catch this every Friday night at 5pm.

This class will get start with a mini power flō to increase your heart rate, then slow things down to bring you into a meditative state with longer holds and restorative postures.

Sign up on the app, or at the link in our bio! Reminder - if you bring a friend who signs up for our into offer, you get $5 added to your account! See you soon 🤍🖤

01/06/2023

Start your day off right with a solid affirmation 🤍🖤

What words do you need to hear this morning?

Join us next week for a full schedule, plus a new class on Friday nights (1/13) at 530pm with Courtney- our very first Flō Restore. Kick off your weekend with some self care 😌

01/02/2023

Get lost in your Flō, Bowling Green!

New students, come try your first month for just $30. Already a member? Refer a new friend that signs up for the $30 first month special, and get a $5 account credit (per referral) to use on your next month or package!

Flō House Yoga + Movement offers warm Power, Cardio, and Buti Yoga classes that inspire moving meditation through 60 minute dynamic, high energy flows.

01/01/2023

Which habit are you bringing into the new year?

We can't wait to move with you this week!

12/30/2022

We will see you tomorrow for a special extended Fire Flō with at 830am! Happy New Year 🥳

12/28/2022

Come move with us this week! We are back to our full schedule, and we have a special New Year's Eve Fire Flō for you with at 830 Saturday morning.

See you there!

12/26/2022

As you make your way past the holidays, and into the new year - remember that taking care of yourself first is the best way to take care of others.

Wishing you all the peaceful moments in between what has been, and what is to come.

We will see you Wednesday morning back in the studio!

12/25/2022

Have a beautiful Christmas 🤍💚❤️

Breathe, rest, eat, play, and we will see you on Wednesday. We love you!

12/24/2022

Happy Holidays!! Wishing you the best of the season 🖤❄️🎄🤶🏻

Reminder we are closed through Tuesday, and we are back to our full schedule Wednesday morning at 6am!

Stay safe and warm, we will see you back in the red lights next week!