12/15/2025
In the midst of busy seasons, caring for your body with a little movement can make a meaningful difference. Your health matters, every step of the way!
The holiday rush can leave you feeling stretched thin, but your health deserves a spot on the calendar, too! 🗓️
Just 30 minutes of walking a day can cut your risk of heart disease by 35%. 💙
Sneak in movement wherever you can:
✨ Take the stairs at work
✨ Count steps after dinner
✨ Dance to your favorite holiday tunes
A few minutes of activity each day can ease stress, boost energy, and keep your spirits bright all season long. 🎄💪