MuuvWell

A corporate wellness solution that helps people become the best version of themselves.

11/14/2025

Seasonal eating has so many benefits — and this month we’re highlighting one of our favorite fall veggies: spaghetti squash. 🍂✨

Swipe to explore recipes and learn why this nutrient-packed veggie deserves a spot on your plate.

All supporting articles are linked in our bio.

At MuuvWell, we love sharing science-based, practical health tips with our clients — and now, we’re bringing a little bit of that experience to Instagram.

11/07/2025

The power of doing hard things 😤

Our latest episode of the MuuvWell Podcast covers the importance of doing hard things, and how it can
correlate to brain health and cognitive function.

Listen to the MuuvWell Podcast at the link in our bio!

11/05/2025

Cold weather = cozy vibes… and a reminder to show your immune system some love 💪🍂

Want to stay healthy through fall + winter? Focus on the basics that make a BIG difference:

💤 Prioritize Sleep
Your body creates infection-fighting cells while you rest. More sleep = better defense. 😴

🥗 Eat Colorfully
Load up on greens, berries, citrus, garlic, ginger & turmeric. Your immune system loves nutrients and spices that fight inflammation.

💧 Hydrate + Wash Hands
Water helps deliver nutrients where they’re needed — and clean hands stop germs in their tracks. Simple but powerful.

🏃‍♀️ Move Daily
Walk, dance, strength train — just get the blood flowing. Movement boosts immune cells and helps manage stress.

☀️ Get Outside
Sunlight = Vitamin D, and Vitamin D = immune support + better mood.

Small habits. Big impact. Your immune system is working for you — give it what it needs. ✨

11/03/2025

We’re still not over the Hot Rod Ultra🥺😢

Relive some of the moments with us through our official race day!

Registration for 2026 is open at hotrodultra.com or the link in our bio! 🏃🏼‍♀️🏃🏽‍♂️

10/21/2025

That’s a wrap on the 2025 MuuvWell Athletic Club season 🤝

We had an awesome time last night at our final workout of the year with our friends at 💪

THANK YOU to everyone who showed up this year. Bigger and better next year! ✌️

10/13/2025

We’re one week out from our LAST Athletic Club of 2025 - and we’re rolling with 😎

Join us next Monday, October 20th for a FREE, family friend workout!

- Free workout led by the team
- $50 gift card courtesy of

10/20/25 @5:30pm
939 Adams Street
Bowling Green, KY

10/08/2025

We’re so grateful to partner with 🙌

BlueCotton has become an essential partner for the Hot Rod Ultra. They support our event, provide quality and timely service - all with a smile!

This year provided our runner’s shirts and bags, which turned out perfect!

Thank you for helping us create items that bring nostalgia for our runners every time they see them.

10/07/2025

We’re striking while the iron’s hot 💪

The 2026 Hot Rod Ultra registration is now open.

Be a part of history in 2026 as of 1 of 200 runners to take on our unique course.

Register now at the link in our bio or at www.hotrodultra.com

10/06/2025

An amazing evening with 🙌💛

We’re still not over what an awesome weekend it was at this year’s Hot Rod Ultra, especially kicking things off with Sally McRae!

A weekend of fun, grit, strength, and hope 💪❤️

📸 Colson Photography

Address

939 Adams Street Suite B
Bowling Green, KY
42101

Telephone

+13648889433

Website

https://linktr.ee/muuvwell

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