At Home Care Of Kentucky

02/23/2026

Aging strong > aging “gracefully.” 💪✨

Did you know losing muscle mass doesn’t have to be an inevitable part of getting older? Strength training is one of the most powerful tools to help maintain muscle, improve balance, and even support brain health as we age.

Adding simple resistance exercises to your routine can:
✔️ Slow muscle loss
✔️ Reduce fall risk
✔️ Boost independence
✔️ Support cognitive function

It’s never too late to start building strength. Whether it’s light weights, resistance bands, or bodyweight exercises, small, consistent steps can make a big difference.

At At Home Care Of Kentucky, we believe in empowering our clients to stay strong, confident, and independent at home. If you or a loved one could use support staying active safely, we’re here to help. 💙

Building muscle can help support your cognitive health

02/19/2026

🇺🇸❤️ Honored to Serve Those Who Served

At At Home Care Of Kentucky, we are proud to provide compassionate, high-quality home health care services to our nation’s veterans. These brave men and women have given so much in service to our country, and it’s our privilege to support them with the care, dignity, and respect they deserve.

From skilled nursing services to personal care and daily living support, our team is committed to helping veterans remain safe, comfortable, and independent in the place they call home.

Thank you to all who have served — your sacrifice does not go unnoticed. 💙

If you or a loved one is a veteran in need of home health services, we’re here to help.

02/18/2026

❤️🏠 Did You Know? About 70% of cardiac arrests outside of a hospital happen at home.

That means the person who may need help most… could be someone you love.

The good news? You can be their first responder.

Hands-Only CPR has just two simple steps:
1️⃣ Call 911
2️⃣ Push hard and fast in the center of the chest until help arrives

Your quick action can double or even triple a person’s chance of survival. 💪

This , take a few minutes to learn Hands-Only CPR and be ready to save a life.

About 70% of cardiac arrests that happen outside of a hospital happen at home. You can be the first responder for someone you love. Learn the two steps of Hands-Only CPR and be ready.

If a teen or adult collapses, call 911 and push hard and fast in the center of the chest until help arrives.

Walgreens is a national sponsor of American Heart Association’s Nation of Lifesavers.

02/16/2026

On Presidents’ Day, we honor the leadership and service that have guided our nation forward. 🇺🇸

At home, we carry those same values — service, compassion, and commitment — as we care for seniors, veterans, and families in our community every day.

Thank you to those who serve and to the families who trust us with their care.

02/14/2026

Happy Valentine's Day 💕

02/12/2026

Caregiving can be a beautiful act of love — but let’s be honest, it can also be overwhelming. 💙

The journey is often unpredictable, filled with emotional crossroads and challenging moments. Learning how to de-escalate tension and respond calmly can make a world of difference for both you and your loved one. This post shares expert advice on navigating those difficult situations and creating a more peaceful environment at home.

And remember — you don’t have to do it alone. If you ever need time to rest, recharge, or simply take a break, our respite care services are here to support you. Caring for yourself is not selfish — it’s essential.

📞 Reach out anytime. We’re here for you and your family.

Expert advice on handling difficult moments with loved ones to ensure a calmer caregiving environment

02/11/2026

At Home Care Of Kentucky is here to support you and your loved ones with compassionate, reliable care right in the comfort of home. 🏡💙

We offer a wide range of services tailored to your needs, including:
🔹 Homemaker support — help with chores, errands, and everyday tasks
🔹 In-home respite care — giving family caregivers a break
🔹 Personal care assistance — support with daily activities and appointments
🔹 Private duty skilled nursing — care under a doctor’s plan in your home
🔹 Private pay, VA services, and Workers’ Comp/Disability options — flexible ways to receive care that works for you✨

Our team is trained, background-checked, and dedicated to treating every client with respect and dignity. If you’re looking for trustworthy care that helps you stay happy and safe at home, give us a call today — we’re here to help! 📞

02/09/2026

Could a few hours of brain training today help protect your brain later in life? 🧠
Research suggests that cognitive training may play a role in supporting brain health and reducing the risk of cognitive decline, including Alzheimer’s disease.

Staying mentally active is one of many ways to care for your brain as you age. Knowledge, prevention, and support all matter—and we’re here to help every step of the way.

A large, randomized controlled trial offers new evidence on how to protect brain health

02/06/2026

February is Heart Month, a time to shine a light on the importance of cardiovascular health. ❤️
Heart disease remains the leading cause of death in the U.S., but awareness, prevention, and proper care can make a real difference.

Taking small steps—like staying active, managing medications, and keeping regular checkups—can help protect your heart and your quality of life. We’re here to support heart health at home, every step of the way.

02/05/2026

High cholesterol doesn’t usually come with warning signs — which means many people don’t know they have it. In fact, nearly 40% of U.S. adults are unaware.

Understanding the causes, risks, and treatment options is an important step toward protecting your heart health. Knowledge is powerful, and prevention starts with awareness.

Age and other risk factors can contribute to increasing numbers that can often be detected only by a blood test

02/03/2026

Not all care looks the same — and neither do our services.

Whether you need private pay care, VA services, insurance-covered support, workers’ comp care, or a little extra help through respite services, we’re here to meet you where you are.

If you or a loved one could use dependable, compassionate in-home care, give us a call and see the difference for yourself. Trying us out is easy — and getting the right support can change everything.

📞 Call today. Let’s talk about what care looks like for you.

02/02/2026

Caregivers are often the unsung heroes of healthcare.
They navigate hospitals, clinicians, paperwork, and unexpected crises — all while putting their own needs last.

That’s why we’re encouraged to see more hospitals recognizing family caregivers as partners, not just visitors. From new support programs to caregiver-focused services, these efforts are helping ensure caregivers get the guidance, education, and support they deserve.

At home and in the hospital, caregivers shouldn’t have to do it alone. We’re proud to support families every step of the way. 💙

​Some medical centers are recognizing caregivers as essential, offering training, counseling and resources that extend beyond discharge