Holistic AF Health and Wellness

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Bowling Green, KY
Holistic AF Health and Wellness

Holistic Weightloss, Perimenopause, Menopause Coach, Yoga Teacher, & Dog Mom!!

01/12/2026

We are excited to share our latest updates as we begin a new year of growth and transformation. To better serve you, all our services have been consolidated onto the third floor of the Milliken Building. Integrative wellness and beauty services, all in one location, supported by a team you can trust.

We honor Dr Browning Smith DACM, our dedicated acupuncturist, whose compassionate care continues to inspire profound healing within our community. Client stories reveal the transformative power of his work.

Our team of compassionate massage therapists—Cassie Henry, Sam Dodge, Abbigayle Spears, Shea Sells, and Dan Stelling—brings warmth and healing with every session, embodying excellence and dedication.

Our talented estheticians, Sierra Bratcher and Donna Davis, will leave your skin radiant and revitalized with their expertise in holistic functional skincare, offering specialized services including microneedling that will transform your skin and confidence with a youthful glow.

Cassie Henry, owner of Suite Zen Medical Spa, remains steadfast in her commitment to your well-being, striving to provide services that elevate your health and happiness.

Cassie now offers lymphatic drainage massage and is a certified Post-Op MLD therapist for lipo and tummy tuck recovery care. She has also received her certification in holistic, non-invasive body contouring and buccal (structural face-lifting) massage.

We are also proud to announce that Jason Appling, Holistic Naturopath, now operates from a dedicated space and is a trusted affiliated provider at Suite Zen Medical Spa. His unwavering commitment to excellence ensures top-tier holistic care, consistently confirmed by client testimonials highlighting the profound impact of his services.

Furthermore, we are delighted to introduce our newest affiliate, Ms Andrea Forsythe—a compassionate and highly skilled professional devoted to helping women and men reduce stress, restore hormonal balance, enhance gut health, achieve sustainable weight loss, and renew energy and confidence. Her personalized lifestyle approach encompasses diet, nutrition, and exercise, supported by a partnership with a specialised medical group offering medical weight loss solutions and peptides to boost metabolism, hormonal harmony, and vitality.

Ms Forsythe has extensive experience working with adolescents and young adults facing eating disorders. She is a certified holistic health coach, perimenopause and menopause coach, and stretch therapist, and holds the ERYT-500 certification.

For detailed information about our services, please visit our website. When you reach out, please leave a message—we may be busy, but we guarantee a prompt and caring response.

As we step into this new year, we sincerely thank our dedicated team and look forward to guiding you on your journey of wellness and transformation. 2026 is your year to prioritise self-care, and we are here to support you every step of the way.

Cassie has assembled a trusted team to ensure you receive care that truly transforms your life.

Remember, wellness is a journey, and with our passionate team by your side, you will find the answers and support you seek. Here’s to making this your most transformative year yet!

Suite Zen Medical Spa

11/06/2025

Maybe you want to feel confident in your clothes again.

Maybe you want to move with less pain.

Maybe you want more longevity, more energy, more strength as you age.

Maybe you want to fully enjoy your kids, grandkids, retirement, or time with your spouse.

Whatever your reason, let it be the force that pushes you to choose yourself.

If you don’t love how you feel, what you see in the mirror, your energy, your mobility, or your overall health, something has to change.

Because the truth is simple: if nothing changes, nothing changes.

If you’re ready to feel different physically, mentally, and emotionally, then now is the time to take action, not “someday.”

My 12-Week Hybrid Transformation Program gives you the holistic support, lifestyle coaching, and optional medical guidance needed to make real, lasting change.

Message me today and let’s get you started before the holidays.

11/05/2025

What do all of these have in common?

They’re the real, physiological changes women experience in perimenopause and menopause changes that make weight loss harder, energy lower, inflammation higher, and “doing what used to work” completely ineffective.

This isn’t in your head.
This isn’t lack of willpower.
This is your biology shifting.

But here’s the good news:
You can take back control with the right strategy, the right support, and a plan that addresses hormones, gut health, inflammation, metabolism and lifestyle all at once.

That’s exactly what my 12-Week Hybrid Transformation Program is designed to do.
Holistic coaching with the option of medical support when needed.
A full roadmap to help you break the cycle, lower inflammation, improve metabolic health, and finally feel like yourself again.

If you’re tired of feeling stuck, this is your sign.
DM me “TRANSFORM” to take action today.

01/30/2025

Empower with Results

🔥 Sugar Shutdown Starts February 1 🔥

Are you ready to:
✅ Stop the late-night sugar cravings?
✅ Feel lighter, more energized, and in control?
✅ Kick-start your health with a proven method?

Join a community of like-minded individuals working toward a cleaner, healthier lifestyle! You’ll get:
💡 Simple, actionable steps to eliminate sugar
🥗 Delicious, satisfying food swaps
🙌 Support + accountability every step of the way

You’ve got what it takes, and this program will give you the tools! 🚀

💥 Don’t wait. Sign up now before spots fill up! DM me or drop “I’m IN” in the comments for details!

04/09/2024

Do you want it or do you not? Ask yourself that question!!! She did!!!

Change your mindset, change your life! We are capable of so much if we shift our mindset when we set a goal! I love seeing my people prove to themselves how capable and strong they are!

02/03/2024

LAST CHANCE TO JOIN OUR FEBRUARY GROUP! GIVE YOURSELF 21 DAYS TO LESS INFLAMMATION, MORE ENERGY, LOSE WEIGHT, GAIN KNOWLEDGE, IMPROVE YOUR MOOD, CLEAR YOUR SKIN AND MUCH MORE! 270-535-7840, TEXT ME TO JOIN! $39.99

01/31/2024

Join our February group! Give me 21 days to help you kick your sugar and processed food habit! Look better, feel better, sleep better and have the tools to continue on a healthy lifestyle path!
Sugar, hidden sugar and consumable junk food is everywhere! This 21 day program educates you, guides you and gives you the tools to kick the habit and clean up your daily diet!
Make the commitment to yourself. We have daily communication via emails and a private FB group to help you get and stay on track to a healthier lifestyle.

01/30/2024

Sugar Shutdown is a 21 day fully guided program! Make a commitment to yourself and get on board for February!.
Why do we need to end our relationship with processed foods and sugars?

A little bit about why:
Nutrient Depletion: Processed foods often lack essential nutrients, leading to a less nutritious diet.

Weight Gain: Added sugars in processed foods contribute to excessive calorie intake, promoting weight gain.

Blood Sugar Spikes: Processed foods with added sugars can cause rapid spikes and crashes in blood sugar levels.

Increased Risk of Diseases: Regular consumption is linked to chronic diseases like diabetes, heart disease, and obesity.

Poor Digestive Health: Lack of fiber in processed foods can lead to digestive issues and constipation.

Artificial Additives: Processed foods may contain artificial additives, preservatives, and flavorings, which can have negative health effects.

Energy Slumps: High sugar content can lead to energy crashes and fatigue after the initial spike.

Hormonal Imbalance: Processed foods may disrupt hormonal balance, impacting metabolism and overall health.

Hidden Calories: Processed foods often pack high-calorie content without providing satiety, contributing to overeating.

Long-term Health Risks: Regular consumption is associated with an increased risk of developing various chronic health conditions over time.

Text me or DM me to join!
270-535-7840

01/29/2024

Join our February group now! Peep the text from a January participant! 13 days in and she had already lost 7.5lbs! Make the commitment, kick the sugar and processed food habit and get back on track with your goals.
Making lifestyle changes is hard unless you have a blueprint and a guide. That is what the Sugar Shutdown is! It is fully guided, recipes and food lists included, daily info and a private FB group to help you be connected and stay on track!

01/24/2024

SUGAR SHUTDOWN STARTS FEB 5! GET ON TRACK AND JOIN OUR GROUP. GIVE YOURSELF 21 DAYS TO BETTER HEALTH, BETTER HABITS, BETTER SLEEP, LOSE WEIGHT AND FEEL GREAT!

12/29/2023

Did you know only 9-12% of people keep their New Years Resolution of weight loss?

Why so little? Because they don’t have a plan! I have the plan and I guide you through it! Most people choose a severe low calorie fad diet or pre packaged bars and shakes and those are NOT sustainable! To be successful you have to sustain what you do to attain. At the end of The Sugar Shutdown you will have the tools you need to continue on a path to a clean lifestyle, healthy eating and weight loss!

Did you know that research has proven sugar is addictive? You have to choose the right foods to break your sugar habits and this plan gives you those!

You bring the motivation, I have the plan! Give yourself 21 days to better health. It is difficult to make a change but with the Sugar Shutdown you get daily emails, and a private FB group to help you stay motivated, ask questions and keep you on track to better health!

Set your goals for 2024, text me or DM me and join us for the January Sugar Shutdown. It is only $39.99 to join us in January!

12/27/2023

ULTIMATE RESET! New Day, New Week, New Month, New Year, New Goals, New YOU!!

Get on track with the Sugar Shutdown! End your addiction to processed food and sugar! Reduce inflammation, lose weight, sleep better, feel great and get on track with the Sugar Shutdown!

21 days of structure, food lists, simple recipes, daily guidance and SO MUCH MORE!! Text me or DM me for info!

Let’s do this, it is the perfect time for an ultimate reset!

Address

Bowling Green, KY
42103

Telephone

+12705357840

Website

https://stan.store/2p1g2023

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