Sheldon's Health & Wellness

02/19/2026

Behind every set of labs is a real woman with real questions.

Our integrative pharmacists carefully review every detail so they can create a plan that’s tailored specifically to your body, your hormones, and your goals. No guesswork. No cookie-cutter plans.

Just thoughtful, comprehensive care designed for you. 💛

02/18/2026

Most women are under-eating protein — and it shows.

Low energy.
Constant snacking.
Mood swings.
Struggling to build muscle.

Protein is foundational for strong hormones, a healthy metabolism, and steady blood sugar.

Aim to include a quality protein source at every meal. Small shifts = big results. ✨

02/15/2026

Are you a pharmacist or nurse practitioner passionate about hormones, wellness, and functional medicine? Apply to join our exceptional team at the wellness center!! 💚

- part time (1-2 days a week)
- dependable
- hard working
- loves people!

Sheldon's Express Pharmacy

02/14/2026

Winter months often mean less sunlight—and that can lead to low vitamin D levels. ☀️

Vitamin D plays an important role in mood, immune health, and overall wellness. Supplementation during the winter can help support your body when sun exposure is limited.

02/13/2026

Ever wondered how topical hormones are applied?⬇️

Mary Lee is demonstrating proper application to the wrists to help support effective absorption and consistent results.

Give us a call today to schedule your first hormone consultation! Your future self will thank you.

📞 (270) 842-0178 ext. 4

02/12/2026

Things people say before booking a consultation with our integrative pharmacists..

If any of this sounds familiar, you’re not alone—and you don’t have to navigate it by yourself. We’re here to listen, educate, and create a plan tailored to you.

Ready to take the first step? Call or message us to schedule your consultation today. 270-842-0178 ext. 4

02/11/2026

PATIENT WIN 🎉
After consulting with Terra, this patient was able to come off hormonal birth control and start feeling more like herself again.
By addressing root causes and creating a personalized plan, real progress is possible.

Ready to start your own wellness journey? Call or message us to schedule a consultation today.

02/06/2026

Meet Terra, PharmD, one of our knowledgeable pharmacists, sharing one of her favorite brain-support supplements 💚
Lion’s Mane+ Liquid Double Extract is fast-absorbing and easy to add to your daily routine, offering ongoing support for focus, memory, and overall brain health.

TIP—add it into your morning coffee! ☕️

✨ Suggested use: 2 mL daily
(½ dropper ≈ 1 mL)

👉 Stop by Sheldon’s Wellness to learn more or pick yours up today!

02/06/2026

Minute with Mary Lee 💊
When a patient comes to us for hormone replacement therapy, we look beyond hormone labs alone.

There’s no “one-size-fits-all” approach here! We tailor every plan to your unique symptoms and needs.

(270) 842-0178 ext. 4

02/04/2026

Support your brain, naturally 🧠
Lion’s Mane+ Liquid Double Extract helps support focus, mental clarity, and overall brain health. An easy daily addition for a sharper, more balanced mind.

👉 Stop by Sheldon’s Wellness to grab yours today!

02/03/2026

At Sheldon’s Wellness, our why is simple:
to help you feel happy, healthy, and hormonally balanced—not just today, but for the long run.

Our three pharmacists, Mary Lee Snodgrass, RPh, Anne Marie Megibben, RPh, and Terra Murphy, PharmD, are passionate about personalized care, listening first, and helping you feel your best from the inside out. You’re never “just a number” here—you’re family.

👉 Stop by Sheldon’s Wellness and let our pharmacists support your wellness journey.

01/31/2026

✨ Myth 1: “It’s just part of aging—just accept it.”
Truth: Symptoms may be common, but they’re not something you have to suffer through. Support and treatment can make a huge difference.

✨ Myth 2: “Hormone replacement therapy is dangerous.”
Truth: Personalized, properly monitored HRT is safe and effective for many women. One-size-fits-all info = outdated info.

✨ Myth 3: “Weight gain is inevitable.”
Truth: Hormone shifts can affect metabolism, but weight gain is not unavoidable. With the right plan, your body can feel like your body again.

💬 Ready for real answers and a plan made for YOU?
Schedule a hormone consultation with us today and take control of how you feel.