Total Fitness Connection

Total Fitness Connection Bridging the gap between advanced healthcare and fitness!

You have complete access to an advanced health care and fitness concept designed to help you keep active. This uniqueness sets TFC apart from traditional physical rehabilitation clinics as well as common fitness gyms.

Happy Holidays from all of us at TFC! 🎊🎁🎄
12/23/2025

Happy Holidays from all of us at TFC! 🎊🎁🎄

Challenge Accepted ??? 🎄🎅
12/15/2025

Challenge Accepted ??? 🎄🎅

Today marks 4 years since the tornado changed everything. What we remember most isn’t the damage—it’s the outpouring of ...
12/11/2025

Today marks 4 years since the tornado changed everything. What we remember most isn’t the damage—it’s the outpouring of support that followed. Thank you to our community for helping us rise again. 🖤💛Thankful

12/08/2025

Don’t let the road blocks stop the progress, keep pushing!💪🏼😎

12/05/2025

There is a place for everyone here at TFC! Bring your littles with you to the gym!! 🫶🤩

12/03/2025

✨Wellness Wednesday✨

Morning Hustle: because greatness doesn’t hit snooze🏃‍♀️✅ Join our early birds M-F, we open at 5am‼️
12/02/2025

Morning Hustle: because greatness doesn’t hit snooze🏃‍♀️✅ Join our early birds M-F, we open at 5am‼️

12/01/2025

🔥GROUP EX HIGHLIGHT🔥 Pilates and Stretch is held at our Russellville Rd location on Mondays from 9:30-10:30! What a great way to start your week! 👀😮‍💨✅

Happy Turkey Day! We are grateful for your gains, goals, and good health! Reminder we are CLOSED today and open tomorrow...
11/27/2025

Happy Turkey Day! We are grateful for your gains, goals, and good health! Reminder we are CLOSED today and open tomorrow morning at 7am! 🦃🏋️🫶

HOLIDAY GROUP EX SCHEDULES ARE HERE! We are so excited to introduce new classes and new instructors, stay tuned. 🎅🏽🪩❤️
11/26/2025

HOLIDAY GROUP EX SCHEDULES ARE HERE! We are so excited to introduce new classes and new instructors, stay tuned. 🎅🏽🪩❤️

11/16/2025

Premium Plus, zero down. Your luxury upgrade starts now😮‍💨

November Schedule is here 🍂 🍁Important Info:No classes on Thanksgiving (11/27) No classes on Black Friday (11/28)
10/30/2025

November Schedule is here 🍂 🍁

Important Info:
No classes on Thanksgiving (11/27)
No classes on Black Friday (11/28)

Address

2235 Russellville Road
Bowling Green, KY
42101

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 1pm - 7pm

Telephone

+12707811151

Website

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Why Total Fitness Connection?

As the cost of health insurance continues to increase, many people are realizing that prevention of illness through regular exercise and improved eating habits is the best way to stay healthy and reduce the risk of costly health problems in the future. As our slogan states there is a natural cross-over between health care, physical therapy, and fitness. Total Fitness Connection has pioneered this breakthrough concept, combining the expertise of Physical Therapy into the dynamic world of fitness. This combination has created the perfect environment for you to set and meet goals centered around improving not only your overall health, but also your appearance, performance, endurance, energy levels; the list goes on and on.

Free Health Screenings

Available to all members are Free Health Screenings. Our licensed physical therapist will evaluate your problem and recommend the appropriate treatment. Health screens can provide helpful insight as to the source of your pain or problem, and provide you with a self-directed solution. All free screenings can be scheduled in the Physical Therapy department as often as necessary. If for some reason you need in-depth physical therapy treatment your insurance can even cover these visits. Don’t work out with pain or stop because of it!

What Makes TFC Unique?