The Wellness Garden BG

11/08/2024

November availability is filling up!!

05/10/2024

I’m really excited to bring this class back to BG Yoga Studio!

Join me as I teach you simple Myofascial Release (MFR) self-treatment techniques that can make a big difference in your day to day life.

If you live with low back or hip pain, heaviness in your legs, or pain/tenderness in your feet, this class would be very beneficial for you!

This class filled up last time, so click the link below to reserve your spot!⬇️

https://bgyogastudio.com/yoga-class-schedule/

05/09/2024

03/22/2024

01/03/2024

Join me this Thursday, January 4th at BG Yoga Studio for this special pop-up class where you will learn self-Myofascial release techniques to help relieve pain & tightness in your neck and shoulders.
💙
We will use a variety of self-treatment tools and I will show you how to treat standing up & laying down.
💙
We will be moving around quite a bit & taking advantage of the space, so please wear clothing that is easy to move around in. You might want to bring a pillow from home for additional comfort when laying down to treat.
💙
Head over to bgyogastudio.com to register or click the link below ⬇️

https://app.punchpass.com/org/10570/classes/14253446

💙
I hope to see you there!

11/10/2023

Hey friends!

I am really excited to be hosting this workshop at Wildlight Wellness in beautiful downtown Grand Rapids!

I would love to have you join me for an afternoon as we take a deep dive into the fascia system and explore new ways of thinking about our body aches & pains. Come learn about the MFR Triad and how it can be used for self-healing & self-treatment and walk away with multiple tools for your healthcare toolkit.

Go to wildlightwellness.com to register or click the link below ⬇️ and I hope to see you there!🩵

https://share.fitdegree.com/?e=15288

07/21/2023

I’m really excited to be hosting this wee workshop at BG Yoga Studio on Saturday, August 19, 2-4pm🤓

I would love for you to join me as we explore all things fascia-related (hint: it’s everything!) and how to treat our own fascial-restrictions.

If interested, you can go to bgyogastudio.com/events/ to register. Space is limited.

05/02/2023

04/06/2023