What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 5pm Sunday 9am - 5pm

Falcon Health Center

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Bowling Green, OH
Falcon Health Center

Falcon Health Center provides excellent healthcare to BGSU students, faculty and staff as well as the Bowling Green and Wood County community.

Falcon Health Center subscribes to the following values:

*Caring for the student as a whole person in a safe, welcoming environment.
*Achieving excellence in all respects of health care delivery.
*Respecting diversity, individuality, and privacy.
*Educating our community, students, our faculty/staff, and ourselves.

03/30/2026

Feeling low on energy or having trouble focusing? Take a minute to reset with this simple breathing exercise.

Deep breathing is a time-tested way to reduce stress, improve focus and help you power through your day.

Give it a try:
1. Inhale for 2
2. Exhale for 2
3. Inhale for 2
4. Exhale for 3
5. Inhale for 2
6. Exhale for 4
7. Inhale for 2
8. Exhale for 5

03/29/2026

March is 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗼𝗰𝗶𝗮𝗹 𝗪𝗼𝗿𝗸 𝗠𝗼𝗻𝘁𝗵! A time to recognize the incredible impact social workers make every day.

From schools and foster care to government agencies and healthcare settings like WCH and Falcon Health Center, social workers are there to support individuals, families and communities through life’s challenges.

With more than 810,000 social workers across the U.S., they work tirelessly to meet basic needs, promote well-being and empower those who need it most.

Thank you, social workers, for your compassion, dedication and the difference you make each day.

03/28/2026

𝗠𝗶𝘀𝗰𝗼𝗻𝗰𝗲𝗽𝘁𝗶𝗼𝗻 #𝟯: 𝗘𝗮𝘁𝗶𝗻𝗴 𝘁𝗼𝗼 𝗳𝗲𝘄 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗰𝗮𝘂𝘀𝗲𝘀 “𝘀𝘁𝗮𝗿𝘃𝗮𝘁𝗶𝗼𝗻 𝗺𝗼𝗱𝗲” 𝗮𝗻𝗱 𝘀𝘁𝗼𝗽𝘀 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 ❌

Some people believe that eating too little puts the body into “starvation mode” and prevents fat loss.

In reality, very strict dieting can slightly lower the number of calories your body burns at rest, but stalled weight loss more often happens because people tend to move less when they are not eating enough.

Your metabolism supports all the essential processes that keep your body functioning, from powering your organs to helping regulate body temperature. Because these processes are necessary for survival, they do not simply shut down when calorie intake drops.

For healthy, steady progress, it is often recommended to aim to lose about 1% of your body weight per week to help reduce the risk of muscle loss and excessive metabolic adaptation.

03/27/2026

Meet Andrew B., Certified Physician Assistant👋

As part of the Independence Health Employer Services team on the second floor of Falcon Health Center, Andrew provides occupational medicine services to keep you and your workforce healthy. From pre-employment physicals to injury care, he’s here to help every step of the way!

03/26/2026

Is spinach part of your daily diet? If not, it might be time to add it in! 🥬

Spinach is a versatile veggie packed with powerful health benefits. It’s low in calories and fat, but loaded with essential nutrients like vitamins K, A, C, E and B6 — plus folate, magnesium and iron.

Looking to support your overall health? Spinach contains antioxidants and natural compounds that can help protect your body from bacteria, viruses and more.

Watching your blood pressure? Just 2/3 cup of spinach delivers nearly 600 mg of potassium, which helps relax blood vessels and support healthy levels.

Bonus: it’s rich in fiber to keep you feeling fuller longer and support digestion, and it’s a great source of plant-based iron, perfect for vegetarian or vegan lifestyles.

03/25/2026

Probiotics are live microorganisms that, when consumed in the right amounts, can provide health benefits.

They help support the “good” bacteria in your body, especially when it’s under stress from things like antibiotics, poor diet or travel.

You can find probiotics in certain foods and dietary supplements.

How can probiotics help?
✔️ May support immune health
✔️ Support digestive balance
✔️ Help keep harmful bacteria in check
✔️ May aid nutrient absorption and certain vitamin production

𝗞𝗲𝗲𝗽 𝗶𝗻 𝗺𝗶𝗻𝗱: Not all probiotics are the same. Different stains provide different benefits, so it’s important to choose one that fits your specific health needs.

03/24/2026

Thank you, Emma L., for your kind comment on one of our recent Facebook posts. We strive to provide exceptional care to our patients and appreciate you choosing us for your healthcare needs. 🧡

03/23/2026

The typical American diet is loaded with sodium, found in everything from processed meats and cheese to soups, sauces and baked goods.

In fact, most people consume nearly double the recommended daily amount.

Too much sodium can increase your risk for high blood pressure, heart disease, kidney disease, osteoporosis and certain cancers.

The good news? Small changes can make a big difference. Try these simple tips to cut back on sodium:

✔️ Choose packaged foods labeled “low sodium” or “reduced sodium.”

✔️ Cook more meals at home to control how much salt you use.

✔️ Swap processed foods for fresh options like fruits, vegetables and unsalted nuts

✔️ When dining out, opt for a side salad instead of fries, soup or onion rings.

✔️ Skip the salt and flavor foods with herbs, spices or citrus juice instead.

03/22/2026

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗠𝗶𝘀𝗰𝗼𝗻𝗰𝗲𝗽𝘁𝗶𝗼𝗻 #𝟮: 𝗠𝗮𝗰𝗿𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 focus 𝗳𝗼𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀. ❌

When people try to lose body fat, they often start by cutting carbs or fats, or by eating more protein. What many don’t realize is that these changes often work because they create a calorie deficit, which is what actually leads to fat loss over time.

Body fat is simply stored energy. It builds up when we consume more calories than our bodies need. To burn stored energy, the body needs to be in a calorie deficit, either by eating fewer calories, increasing physical activity or both.

Reducing certain nutrients like carbs or fats can be one way to create a deficit, but there isn’t one “magical” specific diet. People can lose weight on high-carb or high-fat diets as long as they stay in a calorie deficit.

That said, macronutrients still matter for overall health, so aiming for a balanced amount of each one is best.

03/21/2026

It’s 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗿𝘂𝗴𝘀 & 𝗔𝗹𝗰𝗼𝗵𝗼𝗹 𝗙𝗮𝗰𝘁𝘀 𝗪𝗲𝗲𝗸!

DYK? Genetics, along with how your environment influences gene expression, can account for 40% to 60% of a person’s risk for addiction.

This week is all about sharing the science behind drug use and addiction, helping educate and empower youth to make informed decisions about substance use and their health.

Not sure how to start the conversation with your child? The National Institute on Drug Abuse offers a helpful list of the 10 most frequently asked questions teens have about drugs. 👉 https://nida.nih.gov/research-topics/education/conversation-starters/10-questions-teens-ask-about-drugs-and-health

Take some time to review them together and use them as a starting point for an open, honest conversation.

03/20/2026

Congratulations to Randi for winning Falcon Health Center’s St. Patrick’s Day “Best Dressed in Green” contest! 🍀

She took home a “Luck of the Irish” scratch-off lottery ticket tree as her prize.

Thank you to everyone who voted and to our amazing staff for joining in the fun and celebrating St. Patrick’s Day.

03/20/2026

It’s officially Spring! A season of warmer weather, longer days and blooming trees and flowers.

But with the beauty of the season comes an increase in pollen, which can trigger allergic rhinitis (hay fever). Symptoms often feel like a cold, including a runny nose, sneezing, congestion, itchy or watery eyes and sinus pressure.

Two of the most common triggers? Pollen and dust mites.

𝗪𝗵𝗮𝘁 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗱𝗼 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗺𝗮𝗻𝗮𝗴𝗲 𝘆𝗼𝘂𝗿 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀?

❌ Avoid touching your face, especially your eyes and nose.

🪟 Keep windows closed at home and in your car when pollen counts are high.

🛏️ Use protective covers on pillows, mattresses and box springs to reduce dust mites.

🧼 Wash your hands frequently.

Address

838 E Wooster Street
Bowling Green, OH
43402

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.falconhealth.org/

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