Falcon Health Center

03/08/2026

𝗛𝗮𝗽𝗽𝘆 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗗𝗮𝘆!

Today, we’re celebrating the incredible women who make Falcon Health Center such a special place to receive care.

From the front desk to the exam room (and everywhere in between), their compassion, skill and dedication help our community members every day.

Thank you for all you do to support our patients, our team and each other. 💜👏

03/07/2026

Could a seemingly harmless habit be putting your health and future at risk? Learn the warning signs, risk factors and prevention strategies of substance abuse to stop it before it becomes an addiction. ⬇️

Understanding Substance Abuse: Risks, Signs and Prevention Strategies

03/06/2026

Don’t forget to set your clocks forward an hour before bed tomorrow! Daylight Saving Time begins 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟴, 𝗮𝘁 𝟮 𝗔𝗠 ⏰☀️

03/05/2026

You’re finally feeling better, but that lingering cough just won’t go away.

Falcon Health Center Urgent Care providers 𝗝𝗲𝗻 𝗦𝘁𝗲𝘆𝗻, 𝗠𝗦𝗡, 𝗔𝗣𝗥𝗡, 𝗙𝗡𝗣-𝗖, 𝗮𝗻𝗱 𝗞𝗮𝘁𝗶𝗲 𝗘𝗱𝗴𝗮𝗿, 𝗠𝗣𝗔𝗦, 𝗣𝗔-𝗖, break down why coughs can linger even after you recover, and why early treatment matters.

🎧 You can listen to the full episode here: https://youtu.be/nRU8S62s7kk?si=maKQ4osOY3xgez0p

03/04/2026

Think oral hygiene is just about sparkling teeth? Think again! 🦷✨

The way you care for your mouth affects much more than your smile — it impacts your overall health.

Poor oral hygiene can lead to harmful bacteria in your bloodstream that can lead to inflammation, infections and even serious health issues.

Want to lower your risk? 𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝘀𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘀𝘁𝗲𝗽𝘀:

1️⃣ Brush with fluoride toothpaste and clean your tongue twice a day

2️⃣ Floss daily to remove plaque and food your toothbrush can’t reach

3️⃣ Rinse with an antiseptic mouthwash

4️⃣ See your dentist regularly for checkups and cleanings

It’s also important to eat a balanced, low-sugar diet and avoid to***co use.

03/03/2026

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? 🤔 You don’t have to hit your head to get a concussion.

A concussion happens when your brain moves or twists inside your skull, often from a sudden jolt or impact.

This can happen during a car accident, a fall, or even a hard hit elsewhere on the body that causes your head to move rapidly back and forth.

Signs of a concussion can include headaches, sensitivity to light or sound, dizziness, sleep problems, nausea, changes in mood, confusion and memory problems.

If you think you have a concussion, schedule a visit with your healthcare provider as soon as possible.

03/02/2026

Feeling a little moody this Monday? Sometimes moods can be hard to shake, but here are a few quick ways to lift your spirits and turn your day around.

🎶 𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝗺𝘂𝘀𝗶𝗰: Your favorite songs can help relieve stress, ease anxiety and give you that extra boost to start your day right.

📚 𝗥𝗲𝗮𝗱 𝗼𝗿 𝘄𝗿𝗶𝘁𝗲: Grab a good book or jot down your thoughts. Both can help calm your mind, lower stress and bring a sense of clarity.

💌 𝗦𝗵𝗼𝘄 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲: A simple thank-you note, a quick message or a short gratitude list can totally shift your mood. A little appreciation goes a long way for you and the people around you.

03/01/2026

Staring at a screen all day?

If your eyes start to feel irritated, blurry or achy, you might be dealing with 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗲𝘆𝗲 𝘀𝘁𝗿𝗮𝗶𝗻 (also known as Computer Vision Syndrome).

It’s not dangerous, but it can make work and everyday tasks uncomfortable.

Give your eyes a break with the 𝟮𝟬-𝟮𝟬-𝟮𝟬 𝗿𝘂𝗹𝗲:

💻 Every 20 minutes,
👀 Look at something 20 feet away,
⏱️ For 20 seconds

02/28/2026

In your 20s and 30s, you might not think often about cardiovascular disease, but this is actually the perfect time to build habits that protect your heart for the long haul. ❤️

Here are 6 ways you can support your heart:

1️⃣ 𝗞𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝗵𝗶𝘀𝘁𝗼𝗿𝘆. Talk to relatives and your doctor about any heart issues in your family.

2️⃣ 𝗚𝗲𝘁 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗯𝗹𝗼𝗼𝗱 𝘄𝗼𝗿𝗸. Keep an eye on your blood pressure, cholesterol and glucose levels.

3️⃣ 𝗦𝗸𝗶𝗽 𝘁𝗼𝗯𝗮𝗰𝗰𝗼 𝗮𝗻𝗱 𝘃𝗮𝗽𝗶𝗻𝗴. They significantly raise your risk for heart disease and cancer.

4️⃣ 𝗠𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. Just 30 minutes of light exercise a day can make a difference.

5️⃣ 𝗘𝗮𝘁 𝗺𝗼𝗿𝗲 𝗽𝗹𝗮𝗻𝘁𝘀. Choose fruits, veggies, whole grains and low-fat options.

6️⃣ 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝘀𝗹𝗲𝗲𝗽. Adults need 7-9 hours of sleep at night. It can help reduce stress and a variety of other health concerns.

02/27/2026

On Tuesday, February 24, the Falcon Sports Medicine & Orthopedics team was recognized on the court during the BGSU men’s basketball game.

Dr. Drew Nowakowski, Dr. Patrick Siparsky and Dr. Kyle Smith were honored for their ongoing commitment to caring for BGSU student-athletes.

Together, they help Falcons stay healthy, resilient and ready to compete at the highest level.

We’re grateful for the opportunity to support BGSU Athletics. 👏🏀

02/26/2026

Please join us in welcoming 𝗧𝗿𝗶𝘀𝗵 𝗛., the new Nursing Supervisor at Falcon Health Center!

In her role, Trish leads our nursing staff and is always ready to lend a hand when needed. She’s passionate about fostering strong collaboration and teamwork so the team can show up at their best for patients.

02/25/2026

Daylight Saving Time starts Sunday, March 9, which means we’ll lose an hour of sleep that night. But don’t worry, there are a few simple things you can start doing next week to make that transition a little easier.

🕒 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘁𝗵𝗿𝗲𝗲 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗮𝗱𝗷𝘂𝘀𝘁:

1️⃣ 𝗦𝗵𝗶𝗳𝘁 𝘆𝗼𝘂𝗿 𝘀𝗹𝗲𝗲𝗽 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘀𝗹𝗼𝘄𝗹𝘆
Start going to bed 15-20 minutes earlier each day next week. Try adjusting other daily habits, such as meals and workouts, by the same amount.

2️⃣ 𝗖𝗮𝘁𝗰𝗵 𝘂𝗽 𝗼𝗻 𝗿𝗲𝘀𝘁 𝗻𝗼𝘄
Going into the time change while sleep-deprived only makes that lost hour tougher. Prioritize good rest this week to “bank” some extra sleep.

3️⃣ 𝗥𝗲𝗹𝗮𝘅 𝗯𝗲𝗳𝗼𝗿𝗲 𝗯𝗲𝗱
Add calming activities, such as deep breathing, stretching or mindfulness, to your nighttime routine. Easing into rest can help your body adapt to sleep more smoothly.