Primal Performance Training

Primal Performance Training Helping people move & perform better without pain and dysfunction with strategic Training & Massage.

Primal offers Strength and Fitness coaching and Massage Therapy services for motivated people looking to learn to take control of their life.

11/13/2025

A weak muscle is a tight muscle.
Tightness is weakness.

That’s why it’s
1) massage/release when needed
2) strengthen/activate what’s been made available

DM me to stop wasting time and energy on temporary fixes

11/06/2025

Stretching is not mobility. Foam rolling is not mobility. Strength and safety in broad ranges of motion is mobility. Fix what’s weak and see your gains skyrocket.

The secrets to hip and shoulder mobility are up in my shop now! Get the Hip and Shoulder Mobility Programs ON SALE for a limited time. Bundle both to save even more. Sale ends November 15th!

DM me with questions otherwise find the link in my bio!

11/03/2025

We’ve been sold the lie that after 30, pain and stiffness are just “part of getting older.”
The truth? Most of it comes from how we move, eat, and recover; not our age.

If you feel like crap, consider it’s because you’ve spent years sitting, failing to manage your stress, and skipping the basic behaviors that promote healing and recovery.

You can resolve so many issues with fitness, strength, and stress management.

DM me to get started on rebuilding your body and mind.

10/23/2025

Based on a real conversation I just had

I became a licensed massage therapist TO HELP my training clients. Both disciplines work together 🤝🏽

Sympathetic Nervous System 🤝🏽 Parasympathetic Nervous System
Action 🤝🏽 Recovery
Intensity 🤝🏽 Care

10/23/2025

I’ve never thought harder in my life than when I started this business 😂

For the love of the GAME

Free consult for you if you DM me

10/17/2025

Tag teaming with creatine and B complex

10/07/2025

My take on mouth tape, mouth vs nose breathing, and it’s importance for health

TLDR:
Chronic mouth breathing bad
Mouth tape: sometimes maybe good sometimes maybe s**t
Learning to breathe through your nose: A++++

Feeling some effects of bad habits? Let’s get your training and self care (like massage) on track to keep you living better, training harder, and feeling like a badass

Address

Bowling Green, KY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 2pm

Telephone

+16122023509

Website

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