4yoga

4yoga Bowling Green's community yoga studio since Sept. 2011. Classes are drop-in, 70 min., and $10.

We offer affordable and accessible classes that support the physical and emotional well-being of our community. To make yoga logistically accessible, all of our regular classes are drop-in (no reservation needed); to make yoga financially accessible, our class fee is $10, payable directly to the teacher. In addition to the physical poses (asana), our classes incorporate breath/body awareness and mindfulness. Together, these strategies can not only help develop strength, flexibility, and balance but also aid in reducing stress and increasing relaxation. Students are encouraged to accept themselves where they are and to progress at their own pace. Our teachers have earned, at minimum, the RYT 200 credential through YogaAlliance, the primary professional organization in our field. Many have obtained additional training, including the RYT 500 credential, and are able to offer continuing education themselves (YACEP).

Come practice with us in January with daily class offerings! All teachers are Yoga Alliance registered. https://4yoga.me...
01/04/2026

Come practice with us in January with daily class offerings! All teachers are Yoga Alliance registered.

https://4yoga.me/calendar/

Slow down on Sunday. Join Angie for movement, meditation, or both! 🎆 4 p.m. Basics 🎆 5:30 p.m. Yoga NidraPrefer to exper...
01/04/2026

Slow down on Sunday. Join Angie for movement, meditation, or both!
🎆 4 p.m. Basics
🎆 5:30 p.m. Yoga Nidra

Prefer to experience yoga nidra from home? Sign up for the Zoom option for Monday's 5:30 p.m. (see link below).

Welcome to the registration form for the monthly online yoga nidra session! (If you prefer to attend the in-person class, just drop in as you would for any other regular class.) Angie will be offering one of the January yoga nidra sessions online: if you would like to join her, please complete this....

01/03/2026

Spend some time on your mat this Saturday with Maria!
🎆 9 a.m. Basics
🎆 11 a.m. Flow

Leave something behind after class? Check out our new lost & found bin next to the bookshelf in the back hallway. Please...
01/02/2026

Leave something behind after class? Check out our new lost & found bin next to the bookshelf in the back hallway. Please note: any items that aren't claimed after a few months will be donated.

01/02/2026

Take time this Friday morning to recharge - Join Uta for Basics Yoga at 9:00 a.m.

Come practice with us in January with 55 yoga classes and 2 yoga nidras! Drop in, $10 per student.
01/01/2026

Come practice with us in January with 55 yoga classes and 2 yoga nidras! Drop in, $10 per student.

As we conclude 2025 and look toward 2026, we are grateful for all of you and for your participation in our yoga community. Whether you have attended classes, gathered for special studio events, jo…

Please join us in welcoming a new teacher to the schedule in January. Celeste Ross will be offering Gentle Yoga the fina...
01/01/2026

Please join us in welcoming a new teacher to the schedule in January. Celeste Ross will be offering Gentle Yoga the final four Thursdays in January at 9:00 a.m. We hope you can join us to practice with her on Thursday, January 8, at 9:00 a.m.!

We are excited to welcome a new teacher to the schedule in January. Celeste Ross will be offering Gentle Yoga the final four Thursdays in January at 9:00 a.m. Celeste has a dedicated yoga practice …

Taking time for reflection and planning during this transitional period? If you are looking for a tool to support you i...
01/01/2026

Taking time for reflection and planning during this transitional period?
If you are looking for a tool to support you in that process, Angie suggests YearCompass, which is free to download and easy to complete in either paper or digital form!

YearCompass | The booklet that helps close your year and plan the next one.

01/01/2026

Happy New Year! 🎉🎉
Start 2026 off with yoga—join Maria at 9 a.m. for the holiday class!

As we prepare to turn to calendar to 2026, we are grateful on all the opportunities we have had to practice and to gathe...
12/31/2025

As we prepare to turn to calendar to 2026, we are grateful on all the opportunities we have had to practice and to gather together in 2025! We look forward to even more chances to see you in 2026! 🎉

Address

428 E Main St/The Pots Place
Bowling Green, KY
42101

Opening Hours

Monday 9am - 10:10am
5:30pm - 6:40pm
Tuesday 9am - 10:10am
1:30pm - 2:40pm
Wednesday 6pm - 7:10pm
Thursday 9am - 10:10am
4pm - 5:10pm
Friday 9am - 10:10am
5:30pm - 6:40pm
Saturday 9am - 10:10am
11am - 12:10pm
Sunday 4pm - 5:10pm
5:30pm - 6:40pm

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Bowling Green’s Community Yoga Studio!

In September 2011, four yoga teachers founded 4yoga to provide affordable and accessible classes in Bowling Green, Kentucky. Our founders—Kim Herald, Erica Jacknin, Angie Jones, and Kelly Reames—had all seen the benefits of a regular yoga practice in their lives, and they created 4yoga to share those benefits with the community.

With the generous support of our hosts—first, Kathy Wise-Leonard at Dance Images and now Kathie Downs at The Pots Place—we have provided yoga with a $5 class fee ever since. We offer several styles of yoga: although most of our teachers were originally trained in some form of Hatha yoga, they have also developed specializations, including in yin, restorative, and body-positive yoga. Teachers encourage students to accept themselves where they are and to progress at their own pace. Our classes provide a friendly, welcoming, and supportive environment whether you are learning yoga, returning to your mat after a break, or advancing your practice.

We look forward to seeing you at the studio, which is located upstairs at The Pots Place, on Fountain Square in beautiful downtown Bowling Green. (Street address: 428 E. Main Avenue.)