03/16/2026
racking your recovery metrics? Here's how some clients monitor changes around their IV sessions:
🧠 HRV – A useful snapshot of nervous system balance. Some clients track changes post-IV, especially after Magnesium and B-vitamin blends.
😴 Sleep Score – Curious about how hydration affects rest? Compare the night before and after to see if you notice a shift.
❤️ Resting Heart Rate – Often tracked as a general wellness marker. Monitor it 24–48 hours post-session.
⚡ Subjective Energy – Self-rate before and after your IV to check in with how you feel.
🏋️♀️ Recovery Window – If you’re training hard, some clients log how they feel in the 1–2 days post-session.
While individual experiences vary, tracking gives you insights into what works for your body.
Comment with a 💧 if you want to learn more about IV therapy + recovery routines