Nutrition Naturally Now

02/22/2026

Curing disease is not simply about treating the symptoms. Many treatments aim to alleviate pain or discomfort, but they don’t necessarily address the underlying cause. Without addressing the root issue, any solution is bound to be temporary, leaving the patient vulnerable to recurring health problems. It’s critical to understand the connection between causes and effects in healthcare.

Dr. Shelton’s perspective highlights a profound truth: healing must be a holistic process. A body cannot heal in isolation. When symptoms are suppressed without acknowledging the cause, the problem persists beneath the surface. Much like attempting to fix a broken car without checking its engine, healing can’t be achieved unless the foundational cause is identified and treated.

True healing involves lifestyle changes, proper care, and understanding the origin of ailments. The best health strategies focus on prevention and addressing the causes of disease. Only then can lasting well-being be achieved. 🧠💡

02/22/2026

02/22/2026

How do we know it's not just the fiber in blueberries that lower LDL cholesterol? Because even drinking blueberry tea for 3 months resulted in lower LDL cholesterol.
Learn more at: https://bit.ly/2Wtdrd7

02/22/2026

8 Steps to a Healthier Microbiome

Here are our recommendations for keeping your gut happy and healthy.

Read more in the comments.

02/21/2026

Most people underestimate walking because it feels too simple…but inside your body it’s doing the exact things people try to hack with extreme diets and workouts.

When you aim for about 7–10k steps a day, every step activates hundreds of muscles, especially your legs and glutes. Those muscles pull sugar out of your bloodstream without needing extra insulin…meaning you’re lowering blood sugar just by moving.

At the same time:
👉 Your body starts burning stored fat for fuel
👉 Inflammation drains through the lymphatic system
👉 Cortisol drops, so cravings and belly fat storage go down
👉 Mitochondria increase, so you naturally burn more calories at rest

Now here’s where it gets powerful…

After about 6 months of consistent daily walking:
✅ Insulin sensitivity can improve up to 40%
✅ Your metabolism rises even when you’re sitting still
✅ Your body becomes better at switching between burning carbs and fat
✅ Hunger stabilizes because hormones regulate themselves

In other words…weight loss stops feeling like a constant fight.

Walking isn’t just “light exercise.”
It teaches your body how to function normally again.

Make sure to follow my account () for more health and healing content. 🙌

02/20/2026

02/19/2026

02/19/2026

What if one of the most powerful brain health interventions isn’t a supplement, a drug, or a biohack, but a 30-minute walk?

A randomized clinical trial in the Journal of Sport and Health Science assigned adults ages 26 to 58 to follow an aerobic exercise program targeting 150 minutes per week for 12 months. On MRI, their brains shifted to look about 0.95 years “younger” than the control group on a brain-age algorithm.

That might not sound dramatic, but brain aging is cumulative, and small shifts add up.

What I love about this study is the age range. These benefits showed up in early and midlife, not just later decades.

Exercise likely supports brain health through multiple pathways, including improved cerebral blood flow and neuroplasticity, although the exact mechanisms behind the brain-age shift are still being worked out.

Thirty minutes, five days a week. Move at a pace where you notice your breathing change.

Your future cognitive health is being shaped by what you do today. 🧠

Wan L, Molina-Hidalgo C, Crisafio ME, Grove G, Leckie RL, Kamarck TW, et al. Fitness and exercise effects on brain age: A randomized clinical trial. J Sport Health Sci. 2025 Aug 13;15(101079):101079

02/19/2026

02/18/2026

02/18/2026