Nutrition Naturally Now

12/26/2025

10 Budget-Friendly Work Desk Recipes

Ditch that sad desk lunch for good! These easy and energizing eats can be made ahead, easily packed up for work and, best of all, each recipe is less than $5 per serving.

Read more in the comments.

12/24/2025

12/21/2025

Next time you pour creamer into your coffee, pop open a bottled protein shake, or scoop up some ice cream, make sure to check the label for these two emulsifiers.

A study published in the journal PLoS Medicine involving 92,000 adults in France found that these emulsifiers can increase the risk of cancer up to 46%:

⚠️ MONO & DIGLYCERIDES: People who often eat products with mono- and diglycerides had a 24% higher risk of developing breast cancer and a 46% higher risk of prostate cancer.

⚠️ CARRAGEENAN: They found a 32% higher risk of breast cancer in women who often eat products with Carrageenan.

These two ingredients are used in thousands of processed foods as emulsifiers to keep food blended together, to improve texture, and preserve them longer on the shelf.

They are NOT necessary, but used by food manufacturers to cut costs and use less real food.

This is why we don’t use emulsifiers and gums in Truvani products. We believe in REAL FOOD without added chemicals, products without toxins and labels without lies.

Know anyone eating these products with emulsifiers? Please share!

12/19/2025

12/16/2025

What supports your gut, hormones, and energy today may need to shift six months from now.

The most sustainable form of health isn’t rigid rules…it’s learning how to listen, respond, and nourish your body with intention. When nutrition adapts to you, healing becomes much more possible.

12/16/2025

Healing happens cell by cell…and what you choose to feed your body will shape that healing process.

Nourishing and healing your cells often looks like prioritizing wild-caught fish for omega-3s, colorful vegetables and berries for antioxidants, bone broth and collagen-rich foods for repair, and healthy fats like olive oil and avocado to support cell membranes. Herbs like turmeric, ginger, medicinal mushrooms, and adaptogens such as ashwagandha can further calm inflammation and support resilience at a deeper level.

You don’t have to do everything at once. Start with better inputs, remove what’s breaking the body down, and remember to prioritize rest.

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12/16/2025

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12/15/2025

These three breathing exercises are designed to energize or alternatively relax the body and mind. See Dr. Weil's three breathing techniques here.

12/15/2025

12/15/2025

Hot take: If you’re routinely eating until you’re stuffed, it’s not a “it's the holidays" problem.

It’s a skills problem.

Learning to stop at 80% full is one of the simplest, most underrated nutrition skills there is.

It’s not glamorous. No macros. No gadgets.

But it works.

If you want to actually feel comfortable after meals—and still enjoy all your favourite holiday foods—start here.

Free infographic + 8 steps:

https://www.precisionnutrition.com/eat-to-80-percent-full-infographic