J Flow Yoga

12/16/2025

With a heavy but grateful heart, I want to share that due to changing circumstances, this will be J~Flow Yoga’s final week of group classes 🤍

This community has meant more to me than words can express. Over the past year, we’ve moved, breathed, grown, and shared space in ways I will always carry with me. Thank you for showing up — on your mats and in your lives — with openness, trust, and so much heart.

The schedule for this week remains the same, and I would absolutely love to see you one last time on the mat.

After December 17th, all communication will be through my personal email, messenger, or phone:
📧 jmrreid1993@gmail.com
📱 817-525-5721

I am truly sorry to say goodbye, but I am endlessly grateful for the love and support you’ve given me and J~Flow Yoga. This is not easy — and that’s only because it was so meaningful.

With so much love and gratitude 💛
Julia
J~Flow Yoga

Gym 150
Genesis Jiu Jitsu Azle

12/11/2025

Join us this Saturday morning at Gym 150 8:30am for a strengthening flow and a moment to play in handstands!!!

Register here!

Yoga Online Classes J~Flow Yoga Private live workshops inner peace mind and body Julia

12/05/2025

✨ Next Week’s Yoga Schedule is Here! ✨
I’m so excited for another week of movement, breath, and community with you all!

This week in Flow, we’ll be focusing on strength + balance and building stability, power, and confidence from the ground up. 💪🧘‍♀️

In Yin, we’ll journey into the Heart Chakra, working gently on opening, releasing, and creating space for compassion, joy, and self-love. 💗🌿

Check out the photo for all class times and locations at Gym 150 and Genesis Jujitsu.
Grab your mat, invite a friend, and let’s grow together!

See you on the mat 🧘‍♀️💛
— J~Flow Yoga

12/03/2025

Join us at 8:30 *this Thursday* morning for a strengthening flow at Genesis Jiu Jitsu Azle!
There is still time to save your spot 😀

Register online: https://jflowyoga.offeringtree.com/schedule/6a5c6ab7-91a6-4188-93be-82c6cb7ef6c1_1764858600

12/03/2025

Join us Genesis Jiu Jitsu Azle today at 11:30am for a strengthening flow!
Register here: https://jflowyoga.offeringtree.com/schedule/abf9f901-5691-47ff-9d48-2ca9e97722ec_1764783000

12/02/2025

Join me tomorrow and Thursday morning at 8:30 am at Genesis Jujitsu for a yoga flow focused on arm strengthening 💪🧘‍♀️

We’ll build strength in the shoulders, arms, and upper back while still keeping things accessible and supportive. You do not have to be “strong” to start. This class is perfect if you:

Want to feel more confident in weight-bearing poses

Are working toward plank, chaturanga, or arm balances

Just need some “me time” to move, breathe, and reset

Bring your mat and some water!
✨ Tomorrow and Thursday • 8:30 am • Genesis Jujitsu

Comment below or message me with any questions, or head to my site to save your spot. 💛

jflowyoga.offeringtree.com

(Shout out to my sweet and awesome photographer Harmony ❤️)

11/29/2025

🎄✨ Your J~Flow Yoga Weekly Schedule (Dec 1–7) ✨🎄
It’s a busy and beautiful time of year, and I’m so excited to flow through it with you! Here’s what we’ve got coming up this week:

📍 Gym 150 & Genesis Jujitsu
We’re officially teaching out of BOTH locations now, so keep an eye out for which studio your class will be at each day!

🧘‍♀️ This Week’s Classes:
Monday: Gym 150 – Yin Yoga • 8:30am
Tuesday: Gym 150 – Yoga • 8:30am
Wednesday: Genesis – Yoga • 8:30am & 11:30am
Thursday: Genesis – Yoga • 8:30am
Friday: Gym 150 – Yoga • 6pm
Saturday: ⭐ FREE 30-Minute Virtual Flow • 7am
Sunday: Gym 150 – Yin Yoga • 6pm

🎁 Holiday Surprise!
All season long I’ll be offering a free 30-minute virtual class every week to help you stay grounded, supported, and connected—no matter how busy life gets. Make sure to check the weekly schedule so you don't miss it!

🫶 Take time for you this holiday season.
Breathe, flow, reconnect… and I can’t wait to see you on the mat; either in the studio or online.

Register anytime at: jflowyoga.offeringtree.com

11/27/2025

11/26/2025

https://jflowyoga.offeringtree.com/schedule/302dc71f-acd2-4a7f-9260-78a11bc8604d_1764253800