J Flow Yoga

12/05/2025

✨ Next Week’s Yoga Schedule is Here! ✨
I’m so excited for another week of movement, breath, and community with you all!

This week in Flow, we’ll be focusing on strength + balance and building stability, power, and confidence from the ground up. 💪🧘‍♀️

In Yin, we’ll journey into the Heart Chakra, working gently on opening, releasing, and creating space for compassion, joy, and self-love. 💗🌿

Check out the photo for all class times and locations at Gym 150 and Genesis Jujitsu.
Grab your mat, invite a friend, and let’s grow together!

See you on the mat 🧘‍♀️💛
— J~Flow Yoga

12/03/2025

Join us at 8:30 *this Thursday* morning for a strengthening flow at Genesis Jiu Jitsu Azle!
There is still time to save your spot 😀

Register online: https://jflowyoga.offeringtree.com/schedule/6a5c6ab7-91a6-4188-93be-82c6cb7ef6c1_1764858600

12/03/2025

Join us Genesis Jiu Jitsu Azle today at 11:30am for a strengthening flow!
Register here: https://jflowyoga.offeringtree.com/schedule/abf9f901-5691-47ff-9d48-2ca9e97722ec_1764783000

12/02/2025

Join me tomorrow and Thursday morning at 8:30 am at Genesis Jujitsu for a yoga flow focused on arm strengthening 💪🧘‍♀️

We’ll build strength in the shoulders, arms, and upper back while still keeping things accessible and supportive. You do not have to be “strong” to start. This class is perfect if you:

Want to feel more confident in weight-bearing poses

Are working toward plank, chaturanga, or arm balances

Just need some “me time” to move, breathe, and reset

Bring your mat and some water!
✨ Tomorrow and Thursday • 8:30 am • Genesis Jujitsu

Comment below or message me with any questions, or head to my site to save your spot. 💛

jflowyoga.offeringtree.com

(Shout out to my sweet and awesome photographer Harmony ❤️)

11/29/2025

🎄✨ Your J~Flow Yoga Weekly Schedule (Dec 1–7) ✨🎄
It’s a busy and beautiful time of year, and I’m so excited to flow through it with you! Here’s what we’ve got coming up this week:

📍 Gym 150 & Genesis Jujitsu
We’re officially teaching out of BOTH locations now, so keep an eye out for which studio your class will be at each day!

🧘‍♀️ This Week’s Classes:
Monday: Gym 150 – Yin Yoga • 8:30am
Tuesday: Gym 150 – Yoga • 8:30am
Wednesday: Genesis – Yoga • 8:30am & 11:30am
Thursday: Genesis – Yoga • 8:30am
Friday: Gym 150 – Yoga • 6pm
Saturday: ⭐ FREE 30-Minute Virtual Flow • 7am
Sunday: Gym 150 – Yin Yoga • 6pm

🎁 Holiday Surprise!
All season long I’ll be offering a free 30-minute virtual class every week to help you stay grounded, supported, and connected—no matter how busy life gets. Make sure to check the weekly schedule so you don't miss it!

🫶 Take time for you this holiday season.
Breathe, flow, reconnect… and I can’t wait to see you on the mat; either in the studio or online.

Register anytime at: jflowyoga.offeringtree.com

11/27/2025

11/26/2025

https://jflowyoga.offeringtree.com/schedule/302dc71f-acd2-4a7f-9260-78a11bc8604d_1764253800

11/25/2025

Hi sweet friends,

With the holidays quickly approaching, my schedule has shifted a bit, which means we have some new class days and times to enjoy together!

Here’s what’s coming up:

🧘 Tonight – Yoga at Gym 150
Join me tonight at 6:00pm at Gym 150 for an uplifting yoga flow.

🌞 Tomorrow Morning – Yoga at Gym 150
Start your day grounded and energized with morning yoga at 8:30am at Gym 150.

🌙 Tomorrow Evening – Yoga at Genesis Jujitsu
We’ll roll out our mats at Genesis Jujitsu at 6:00pm for an evening practice to unwind and reset.

🦃 Special Free Thanksgiving Virtual Flow – 8:30am
This Thanksgiving, I’m offering a FREE 30-minute virtual flow at 8:30am to help us prepare our bodies and minds for a busy, beautiful day ahead.
You can join from anywhere – just roll out your mat, hop online, and move with me. Tips are always welcome but never expected.

👉 Reserve your spots and get the Zoom link here:
jflowyoga.offeringtree.com

Thank you for being flexible with me as we move into this holiday season. I’m so grateful for this community and can’t wait to see you on your mat—whether in the studio or online. 💛

With love,
Julia
J~Flow Yoga

11/25/2025

Let me know what y'all think!! It's a virtual class ❤️

11/25/2025

Let me know what y'all think! 💜