12/07/2025
Many people notice their mental health shifts during the holidays. Increased social demands, less sunlight, and heightened expectations can lead to anxiety, mood changes, and burnout. Working with a therapist can help you identify patterns, manage stress responses, and create a plan that supports your well-being. At Boyd Therapy Center, we can help you give yourself the gift of taking care of your mental health this season, because you deserve support, not stress.