JH Massage & Wellness Coaching

JH Massage & Wellness Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JH Massage & Wellness Coaching, Massage Therapist, Boyden, IA.

Massage Therapist at Hair on Hickory in Hull
Online Fitness & Nutrition Coach - Helping you go from burnt out & having zero energy to waking up feeling good & having the energy for the things you love most.
- Call/Text Jeana for questions & scheduling -

Massage opening for next week!🎉 Call/Text 712.540.4515 to book or to pickup a gift certificate!A massage is the PERFECT...
11/14/2025

Massage opening for next week!🎉
Call/Text 712.540.4515 to book or to pickup a gift certificate!
A massage is the PERFECT gift or sticking stuffer!🙌

FILLED 60 minute massage opening on Tuesday! Nov. 11 at 12:15! Call/text 712.540.4515 to book 🙌
11/09/2025

FILLED

60 minute massage opening on Tuesday! Nov. 11 at 12:15! Call/text 712.540.4515 to book 🙌

If I have ever told you to take a deep breath or to remember to breath during you massage, here's just a few reasons why...
11/04/2025

If I have ever told you to take a deep breath or to remember to breath during you massage, here's just a few reasons why! (& it's not just because oxygen is cool)

🙌Increases relaxation-- Deep Breathing can activate your parasympathetic nervous system (AKA your "rest & digest" system) This decreases stress levels and aids in muscle relaxation.
🙌Increases oxygen flow to the muscles. Which aids in releasing tension & increasing the effectiveness of the massage therapists work.
🙌Improves Circulation - Increasing the oxygen flow through the bloodstream aids in the repair of the muscle and release of toxins in the area.
🙌Reduces pain & discomfort- breathing through tight or tender areas helps manage discomfort and can prevent you from guarding or subconsciously tensing up.
🙌Communicate with your therapist - Your breath is a form of communication with you therapist. Deep, rhythmic breathing is a sign that we are using appropriate pressure and that you are feeling relaxed. Quick, shallow breathing is a sign that you are stressed and we maybe using to much pressure of need to take a different approach.

These are just a few reasons why breathing during your massage is so important. If you feel that you are having to hold your breath or grit your teeth, something needs to change & please be open with your therapist about that.

If you haven't take a truly relaxing & deep breath in a while, I encourage you to sit & do it now. Breath deep by allowing the breath to expand your diaphragm and into you belly & slowly exhale. Then notice the difference in how you feel.

& if you want to share, drop a comment or send me a DM.

A few more massage times open for this week! Call/Text 712.540.4515 to book the time that works for you! 🙌🙌
11/04/2025

A few more massage times open for this week! Call/Text 712.540.4515 to book the time that works for you! 🙌🙌

LAST MINUTE MASSAGE OPENING TODAY! 60 or 90 minute opening at 1:30pm! Call the salon or Text 712.540.4515 to book!
11/03/2025

LAST MINUTE MASSAGE OPENING TODAY! 60 or 90 minute opening at 1:30pm! Call the salon or Text 712.540.4515 to book!

A few massage openings for next week! Call/Text 712.540.4515 to book! Gift Certificates available!
10/31/2025

A few massage openings for next week! Call/Text 712.540.4515 to book!
Gift Certificates available!

Last minute massage open for tomorrow (Thursday, Oct 30) at 11:45 for 60 or 90 minutes!! Call/text 712.540.4515 to book!
10/29/2025

Last minute massage open for tomorrow (Thursday, Oct 30) at 11:45 for 60 or 90 minutes!! Call/text 712.540.4515 to book!

10/27/2025

60 or 90 minute massage opening for tomorrow (Tuesday, 28th) at 1:15pm! Call/text 712.540.4515 to claim! 🙌🙌

10/23/2025

November Massage Openings! 🙌
**Note I do have some Thursday & Friday times listed 🎉

Tues. Nov. 4 - 1:15 (60 or 90), 2:45 (30)
Wed. Nov. 5 - 2:15 (60 or 90)
Thurs. Nov. 6 - 2:45 (60), 4:00 (60)
Fri. Nov. 7 - 10:15 (60), 11:30 (60 or 90), 1:30 (60), 2:45 (60)

Mon. Nov. 10 - 12:30 (30)
Tues. Nov. 11 - 11:30 or 2:45 (30)

Mon. Nov. 17 - 10:00 (30), 2:45 (60)
Tues. Nov. 18 - 12:00 (60) or 2:30 (30 or 60)
Wed. Nov. 19 - 11:45 (60), 1:00 (30 or 60) 2:45 (60)
Thurs. Nov. 20 - 11:00 (60 or 90), 1:00 (60), 2:15 (60)
Fri. Nov. 21 - 9:00 (60), 12:30 (60 or 90), 3:30 (30)

Mon. Nov. 24 - 11:45 (60), 1:00 (60 or 90)
Tues. Nov. 25 - 1:45 (60), 3:00 (60)
Wed. Nov. 26 - 11:45 (60), 1:00 (60 or 90), 2:45 (30)
Thurs. Nov. 27 - HAPPY THANKSGIVING🦃

Call/Text 712.540.4515 to Schedule. If there is not a time listed that works for you, don't hesitate to reach out and see what we can make work!

Gift Certificates are available at Hair on Hickory or reach out to Jeana to set up a time to pick one up!

As always, thank you to everyone that continues to support JH Massage & Wellness!

10/22/2025

Prenatal Massage + the Benefits

I have had the privilege of working with many pregnant mommas lately & I wanted to drop some info on prenatal massage because it is such a good experience for both mom & baby.

Some Simple benefits
Reduces Joint Pain & Stiffness - massage can decrease the tension that is put on the joints as the body shifts during pregnancy
Decrease Swelling - massage supports healthy circulation & lymphatic flow to decrease swelling.
Improve sleep & relaxation - massage can help to calm the nervous system & lower stress levels
Prepare the body for labor - massage can help maintain flexibility in the hips and low back

How we make massage comfortable along the way - It’s no secret that during pregnancy it becomes uncomfortable/impossible to lay down flat on your back or stomach so we have options when it comes to keeping you comfortable.
Pregnancy Bolster - The most popular option - this makes it practical & comfortable for you to lay face down as you progress through pregnancy. Creating a cozy spot for the bump to sit while your body is fully supported.
Side lying - Lying on your side with a few pillows to provide comfort and support.
Reclined - I am blessed to have the ability to adjust the table so if you’d prefer to be in a seated position, we can tilt the table back up to create that support for you.

Some fun tips I’ve learned from you all
KT tape is a blessing for swollen feet & tapping for back/belly support when experiencing pelvic pressure.
Sitting on a tennis ball and rolling out the glutes can help a ton with hip & sciatic pain.
If you have others, go ahead & drop them in the comments or send me a DM to share with others!

10/20/2025

2 massage opening yet for Tomorrow! (Tuesday, 21st)
30 or 60 minute available at 11:30 & 2:45! Call/text 712.540.4515 to book!

A handful of times open for massage next week! 🙌 Call/Text 712.540.4515 to book! Gift Certificates Available for all the...
10/16/2025

A handful of times open for massage next week! 🙌 Call/Text 712.540.4515 to book!

Gift Certificates Available for all the early Christmas Shoppers out there!!

Address

Boyden, IA

Opening Hours

Monday 10am - 5pm
Tuesday 9am - 7pm
Wednesday 10am - 5pm
Thursday 10am - 7pm
Friday 10am - 5pm

Telephone

+17125404515

Website

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