11/20/2024
Left and far right pictures are from 2020/2021… I was 135 pounds. That was after losing 75 pounds from 2015 to 2020. I was a size 2/4 and I thought I was CUUUUTTTE HUNNTTYY!!!!!
But then I realized after looking at myself in that black dress, that 135 was a little too small for me. To me I looked sick.
Forward to 2024 and I’m a solid 153 pounds!!!!! Still FIT and FINE…..
I believe every woman over the age of 40 should have a little bit of meat on them, it fills us out more!!!!!
Yes I still lift weights and eat healthy. I’ve put on a healthy 18 pounds in 2 years and MY HUSBAND LOVES ME!!!! And I’m now a size 4/6 and I love it!!!!
I say that to say this. DONT let the INTERNET fool your mental into thinking you need to look like everyone on social media.
Some of these people went under the knife for that body and GUESS WHAT….. they still have to eat right and exercise to maintain it!!!!!
It takes years to do it naturally folks!!!! But it is SO WORTH IT!!!!!!
I work in healthcare and it’s scary to see folks younger than me and sick 🤒 because of the poor choices they’ve made in their lives concerning their health. It’s sad 😢
So get yourselves together and stay CONSISTENT!!!!!
Motivation is nothing compared to DISCIPLINE!!!!
DEDICATION, DETERMINATION and DISCIPLINE!!!!
You gotta have it!!!!!!!
And we are out here to help you all!!!! Just ask!!!!
