Samana Holistic Center

01/04/2026

01/04/2026

From Trauma to Calm + Alive:
A Nervous System Reset Workshop w/ Diane Kistler www.dianekistleryogatherapy.com
January 24 Time: 10 a.m.-12 p.m.
$45
In this immersive workshop, you’ll explore the landscape of your nervous system and learn how your body communicates through sensation, breath, and subtle cues. Together, we’ll unpack the science of stress and trauma in an accessible, embodied way—so you can better understand your own patterns of activation and shutdown. You’ll be guided through somatic inquiries, gentle yoga, breath practices, and grounding tools that help you move from overwhelm toward steadiness, from numbness toward aliveness. This is an opportunity to reconnect with yourself in a supportive environment, build nervous system awareness, and cultivate regulation strategies you can actually feel. This workshop is an invitation to slow down, tune in, and rediscover the aliveness that emerges when the body feels safe. Perfect for anyone who is feeling overwhelmed, reactive, chronically fatigued, autoimmune disease, chronic pain, trouble sleeping, caught in a loop of anxiety and depression and more. Bring a sense of curiosity and willingness to explore your own nervous state in a safe space and community.

01/04/2026

January 20 th
6:00-7:30PM
$25
Fat or Fiction
In this workshop we will explore the different kinds of fat and how to support your health
through a diet rich in the right fats. If you were a victim of the “fat free” phase in our
nation’s nutritional journey, this class will be an eye-opening experience!

01/04/2026

Digestion is a major part of health and wellbeing that controls not only how food is broken down and used in the body, but also effects the mind and moods. Join us we learn about how digestion effects us on an individual and daily basis. Participants will discover how the Ayurvedic Doshas and certain yoga postures can aid in creating balance in the digestive system. What is Ayurveda? A natural system of medicine originating in India more than 5,000 years ago. The focus is on the five elements of life: ether/space, air/wind, fire, water, and earth being components relating to our body’s physical and mental states. The concepts of “like increases like” and “opposites balance” guide us to live our lives with nature. Learn how to find balance in how we feel within our bodies as a part of nature’s seasonal shift. Nourishment in the form of food as medicine, meal timing, and awareness enhances your proper digestive processes within the body. Healthy absorption of essential nutrients, sensory perceptions and life experiences contribute to balanced well-being! Discover practical tools to help fatigue, stress, sleep issues, hormonal imbalances, and digestive concerns.

01/04/2026

In this 90-minute sound-infused yoga experience, presence becomes the catalyst for shaping the energetic blueprint of your year ahead. Guided movement, breath, and stillness are woven together with live crystal bowl resonance to create a space where the body can settle, the mind can clear, and deeper intention can emerge naturally.
Aligned with the grounding wisdom of the Capricorn New Moon, this practice invites you to slow down, feel your foundations, and connect with the quiet clarity beneath the noise of daily life. Through accessible Kundalini kriyas, steady Hatha sequences, Yin surrender, and restorative integration, you are supported in listening inwardly—without force, without expectation.
This is not about striving or pushing into transformation. It is about becoming present enough to sense what wants to take form in 2026, allowing each breath and vibration to reveal the next coherent step. The sound field holds space while your own inner alignment writes the blueprint.
A practice for all levels, rooted in calm, clarity, and grounded renewal.

01/04/2026

“Join us as we ground together using Restorative Yoga and Thai Bodywork techniques to care for ourselves before the holiday season! Our session will end with a guided Abhyanga (Ayurvedic Self-Massage) to your face, hands, and feet as our gift to you!”

“Thai Yoga is a therapeutic practice that combines yoga, meditation, stretching and massage. During this workshop students will experience the calming and relaxing postures of Restorative Yoga. Each posture will be held for several minutes while the practitioner works one on one with each student to increase flexibility and mobility. During this practice, hands on assists and massage will be performed. Students will also be taught various Ayurvedic self massage techniques (Abhyanga) to help alleviate tension in their face, hands and feet. Please wear socks and long pants as well as bring 2 old towels and a blanket with you.”

01/03/2026

All packaged gift bags are 25% off today!!

01/01/2026

It was the best year!! with ❤️ gratitude 🙏🏼 for every person who invested in your self with yoga, art, sound, skin health, tea, nutrition, Ayurveda or just stopped in to say hi! Thank you for being the inspiration we show up for! See you in 2026!

01/01/2026

No Thursday 6pm Hatha Jan 1

12/26/2025

We will be closed Saturday 12/27❄️🏂⛄️🎿

12/24/2025

January 6 th
6:00-7:30PM
$30
Eating to Curb Sugar Addiction
Join us to learn about why we crave sugar, the impact of refined sugar on our health,
and how to overcome sugar cravings naturally. You will leave with an individualized
plan to kick sugar to the curb for good. A snack will be provided.

12/24/2025

Restorative and Thai Bodywork
Thai Yoga is a therapeutic practice that combines yoga, meditation, stretching and massage. During this workshop students will experience the calming and relaxing postures of Restorative Yoga. Each posture will be held for several minutes while the practitioner works one on one with each student to increase flexibility and mobility.

Students are asked to wear socks and long pants.

During this practice, hands on assists and massage will be performed.

1.5hrs
$30