Get It Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Get It Health, Health & Wellness Website, Boylston, MA.

03/05/2026

"Keep em busy" the day 😵‍💫
Who signed you up for all this s**t anyway...oh me right!

03/04/2026

Choose your recipes wisely! It's like the Wild West here.

What's your favorite dessert? 👇🏼
I'll go first I love cheesecake; chocolate and Ice cream 😍

03/03/2026

Yeah, you’re not healthy!
Eat clean. Hit the gym. Track your macros. 💪
Sleep 5–6 hours… 🫠

Your body literally repairs, detoxes, and resets while you sleep — you can’t out-eat or out-train exhaustion.

Want tips, hacks, and supplements that actually help you sleep like a human again? 🛌💤
Save this reel, share it with your tired friends, and comment SLEEP to start your sleep reset.

03/02/2026

We weren't meant to know every bad thing happening in the world at all times.

The constant updates. The constant urgency. It’s a lot.

And I’ve noticed… when I take in less noise, I show up better. Calmer. More present. Less on edge.

Peace isn’t pretending nothing is happening.
It’s deciding what gets access to our home and our nervous systems.

My kids don’t need a mom who’s constantly consuming crisis.
They need a regulated one.

So I’m being more protective of what I let in.

Not out of ignorance.
Out of intention.

My favorite line my grandmother told me when I was younger was "if you can't control it F**K IT" she's a hoot and very wise!

❤️

02/28/2026

Health shouldn’t feel like a second job.

But for so many women… it does.

Tracking everything.
Starting over every Monday.
Trying every trend.
Living slightly hungry.
Feeling slightly anxious.

You’re not lazy.
You’re overwhelmed by plans that were never built for your real life.

Extreme biohacking.
Permanent calorie deficits.
Stage-lean expectations.

That may work for some.
But if it’s costing your peace, energy, or family time — it’s not aligned.

There is a middle ground.

Balanced. Sustainable. Built around YOU.

I wrote about what real health actually looks like — and why it shouldn’t feel like added stress.

Read the blog (link in bio).

Ready for guidance that fits your life?

Book today!

02/27/2026

Slide 2 is gonna get me in trouble 😅
But that’s the point. 🔥
My approach isn’t about extremes, starving yourself, or chasing a number on a scale. It’s about balance, consistency, and building habits that actually last. Food is fuel, movement is medicine, and health is about showing up for your body — every single day — without punishment or fear.

02/27/2026

Slide 2 is gonna get me in trouble 😅
But that’s the point!

My approach isn’t about extremes, starving yourself, or chasing a number on a scale. It’s about balance, consistency, and building habits that actually last. Food is fuel, movement is medicine, and health is about showing up for your body — every single day — without punishment or fear.

02/11/2026

We need to talk about what our kids are absorbing.

From school weigh-ins to “big back” jokes…
From adults criticizing their own bodies…
To the Ozempic craze being normalized as a shortcut…

They are watching.

This isn’t about shaming medication.
It’s about asking what we’re modeling at home.

Are we teaching fuel and strength — or shrinking and shame?

I wrote a blog post about it.
If you have teens (especially daughters), I hope you’ll read it.

🔗 Link in bio.

02/10/2026

Skinny shaming = fat shaming. Big back 🙄stop!!!!

Cut the s**t. Adults and kids commenting on kids bodies has to stop. Skinny shaming isn’t ok—it’s no different than fat shaming. The new term “big back”? Sucks. Needs to stop.

I’m fired up about this—watch my stories to see why. From the sound of it, you’re not happy either. Moms are telling me their kids’ bodies are being shamed, commented on, judged. We need to do better.

And this whole Ozempic skinny era? Not helping. Get your s**t together, people. Do better.

Food is fuel & exercise is health. Teach them!

01/21/2026

“Healthy” recipes do not have to be salads, boiled chicken, and cottage cheese.
Jesus… can we stop pretending every meal needs protein powder added to it?

Health can look like:
✨ no food fear
✨ home-cooked meals
✨ less processed foods (not zero)
✨ portion control
✨ prioritizing protein and fiber
✨ eating carbs
✨ actually enjoying food
✨ eating with family and friends

“Clean eating” diets don’t need to be a thing.
Quality food + portion control can be a lifestyle without constantly being on a diet.

Do I believe in resets? Yes. I love a sugar reset.
But it’s not a diet.
It’s intentional.
It’s to shut down the sweet tooth — not for weight loss.

Weight loss doesn’t have to look like starvation and s**tty food.
Overconsumption + lack of movement = weight gain. That’s it.

Reducing processed foods matters — and it’s also hard.
So drop the guilt.
Eat the damn Oreos once in a while.

Fuel your body well most of the time…
and the Oreos won’t kill you. 🍪

11/13/2025

Slide 8 is my Favorite 🎁
What overwhelms you the most!?👇🏼
Every year I’d push through December like it was a marathon… and every year, I’d get sick by Christmas.

So this year, I made a new plan: move more, stress less, sleep better, and actually enjoy the holidays.

Your reminder that you don’t need to do it all — you just need to take care of yourself while you do what matters. ❤️

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Boylston, MA

Website

https://healthgetit.com/

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03/05/2026

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