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04/17/2026

Does it ever stop?

“Get up you big fat bitch, you better get moving.”
Yeah… that’s the voice sometimes.

Keeping it real for a minute—who else lives here?
Always raising the bar. Never fully satisfied. Always something to pick apart.

The wild part? I know I’m healthy.
I eat well, I move my body, I sleep, I’m happy.
But somehow my brain’s like… cool, not enough.

Bigger b***s. Less cellulite. Tighter arms.
On and on.

And the kicker?
In my 20s my body was 🔥
…and I still found things to hate.
Like “cellulite under my butt” — girl, S**U.

I’ve used that voice to push me.
To stay disciplined. To care.
And yeah, part of that isn’t a bad thing.

But damn… I could be a little nicer to myself.

Most days, I love my body.
Some days, it’s frustrating as hell that things don’t change like they used to.

And honestly? I get why women say “just give me the EMPIC.”
I get it.

But also… we need to chill.
I need to chill.

I’m trying something different—
starting to call out what I do love.

Because one day I’m going to look back at this version of me and think,
“you had no idea how good you looked.”

04/15/2026

First....don't judge the 8 pounders. I have weak shoulders...

Omg the electrolyte phase....people selling electrolytes like it’s the fix for low energy, fatigue, headaches…

But let’s be real. They have a time and place.

Most of you aren’t even eating enough.
Skipping meals. Running on coffee. Barely drinking water and then wondering why you feel off.

And instead of fixing that… you grab electrolytes.

If you’re actually eating real food, you’re probably not even deficient.

And if you didn’t sweat or work out today… why are you reaching for them? That's crazy!

You’re not “low on electrolytes.”
You’re under-fueled.

And that “why do I feel bloated / puffy after this?” feeling…. Hmm. SALT

Because it’s not a supplement problem.
It’s a lifestyle problem.

⸻

Eat real meals.
Stop skipping food.
Salt your food.
Drink water.
Move your body.

Basics.

That’s what actually changes things.

04/12/2026

Anyone else have their feet grow in their 40s 😅
My feet grew when I was pregnant and now WTF 😂

Hiking boots
Inserts
Trail running sneakers on clouds.

04/11/2026

We made it through hell! If you're from New England you know!
Roll those leggings up ladies. Tan those pasty legs! WE ARE SO BACK

04/10/2026

This is BS
Had it so good in my 20s and 30s!

04/09/2026

Here to motivate you!
Drinking coffee first thing in the morning...
NO-NO in the wellness world.
But I live in reality and not a magic wellness world.
👇🏼
It’s not the coffee.
It’s the empty stomach, no water, running on stress part.

Your body already has a natural cortisol spike in the morning (that’s what wakes you up).
Stacking caffeine on top can make you feel more jittery, anxious, and lead to that afternoon crash.

BUT… coffee isn’t the enemy.
It can boost focus, mood, and honestly—feel like your one peaceful moment of the day.

You don’t need to quit it—
you just need to do it smarter.
Water first.
Maybe a quick bite.
Then coffee ☕️

04/08/2026

Meditation sounds cool and all but this seems to work just fine. 😎

04/07/2026

The fake flowers are thriving at least!

Not my ferns that I saved all winter though. They are outside 🫠 damn it

04/06/2026

Guilty! 🤚🏼

Comparing ourselves on here is rough.
Yeah I'll buy that outfit she looks 🔥 well we have completely different bodies and I'm not gonna look like that.
That bootcamp won't change my body in 30days. Will it help I dont know
That cream 😵‍💫 waste of money.

There's a lot of good that comes from here. Products that will help. Fashion tips, Home tips, relationships, finding people we can relate to.

The problem is when we compare our lives to people who live completely different lives than us. It can hurt and cause more stress.

So just be mindful when you're scrolling. Pay attention to how you feel and ask what you're trying to change when you feel a certain way. Take a step back.

04/05/2026

What's your take me back to childhood songs/bands?

Fuel up B*tches and Heal your body! Save this post & share it. Swipe ➡️ to the last slide it's my fave. It's really so s...
04/04/2026

Fuel up B*tches and Heal your body!
Save this post & share it.
Swipe ➡️ to the last slide it's my fave.

It's really so simple but sometimes so hard to figure out and stay consistent.
Not sure why you keep failing? Need help? That’s where a health coach comes in. I can help you simplify everything, stay consistent, and actually change your lifestyle—not just start over every Monday.

nothing about this week was perfect. But really WTF is perfect? I didn’t quit, I wanted toI adjustedthat’s it! Gave myse...
04/02/2026

nothing about this week was perfect. But really WTF is perfect?

I didn’t quit, I wanted to
I adjusted

that’s it!

Gave myself some grace.

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