Stress reduction anytime, anywhere, by anyone

Stress reduction anytime, anywhere, by anyone Emotional Intelligence and mindfulness in action for conscious living and personal empowerment.
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If your business or school would like to address mental health by incorporating a common language and providing tools to reduce stress and anxiey, please contact me at PauseBreatheProceed@gmail.com.

This week filled my heart. Our Bloomin’ Sanity Sisterhood and Bloomin’ Sanity Happy Hour brought together the kind of wo...
11/15/2025

This week filled my heart. Our Bloomin’ Sanity Sisterhood and Bloomin’ Sanity Happy Hour brought together the kind of women who lift each other, laugh together, and show up real. It’s incredible to watch women breathe, reconnect, and find themselves again.

And for the everyone else, we didn’t forget you. The Freedom Box is for families, workplaces, and anyone ready for less stress and more peace.

https://www.pausebreatheproceed.com/

11/15/2025

I just heard Christmas music in the grocery store… and then drove past a Christmas tree already lit up downtown.

So tell me… are we “start Christmas now” people or “after Thanksgiving, please” people?

No right answer. Just honest vibes. When does the season really start for you?

A God nudge, when you get little messages or see something that has changed because of your effort, I called them God nu...
11/14/2025

A God nudge, when you get little messages or see something that has changed because of your effort, I called them God nudges. It reminds you why you get up every day and try to make a difference in this world.

What difference will you make in this world today? It can be as simple as a smile you share with someone. That could change their whole day!

Most people think freedom is about time or money. It’s not.Freedom is about how you feel inside your own mind.The Pause ...
11/13/2025

Most people think freedom is about time or money. It’s not.
Freedom is about how you feel inside your own mind.
The Pause Breathe Proceed method brings you home to yourself.
That’s the real revolution.

11/11/2025

Veterans Day Challenge 🇺🇸
Today, don’t just post your thanks, show it.
If you see a veteran wearing a hat, stop. Look them in the eye. Shake their hand.
Tell them, “Thank you for my freedom.”

Freedom isn’t free, it’s lived, earned, and protected by men and women who gave us the right to even have an opinion online.

Let’s make gratitude real again.
Pause. Breathe. Proceed.


Here are 3 truths I wish I had known sooner…You can’t heal by staying busy.You can’t find yourself in chaos.You can’t bl...
11/11/2025

Here are 3 truths I wish I had known sooner…

You can’t heal by staying busy.

You can’t find yourself in chaos.

You can’t bloom without pausing first.

Join our Sisterhood. Bloom into your freedom. 🌸
bloominsanity.com/freedombox579120

You don’t have to burn down your life to find peace.You just need:Three words. One habit.A world of change.
11/10/2025

You don’t have to burn down your life to find peace.

You just need:
Three words. One habit.
A world of change.

I’m ready and excited for the freedom journey, you are enough! The freedom to realize you’ve always been enough allows y...
11/09/2025

I’m ready and excited for the freedom journey, you are enough! The freedom to realize you’ve always been enough allows you to step into your God-given right of free will and pursue your dreams boldly.

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Stop trying to ‘manage’ your stress. Transform it.You don’t need another coping mechanism,you need a shift.The Freedom B...
11/09/2025

Stop trying to ‘manage’ your stress. Transform it.

You don’t need another coping mechanism,you need a shift.
The Freedom Box trains your brain to find calm before chaos wins.
This is more than stress management. It’s stress freedom.

https://pausebreatheproceed.com/stressreductionstarterkit891447

Freedom begins the moment you pause long enough to see your thoughts for what they are not who you are.”– Karen Wright ...
11/08/2025

Freedom begins the moment you pause long enough to see your thoughts for what they are not who you are.”
– Karen Wright

Can you go 24 hours without reacting?Try it.Every time you feel triggered, Pause. Breathe. Proceed.That’s how you retrai...
11/07/2025

Can you go 24 hours without reacting?
Try it.
Every time you feel triggered, Pause. Breathe. Proceed.
That’s how you retrain your nervous system.
That’s how you create peace.
Tag us when you do it.

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500 N. Lake Street , Suite F
Boyne City, MI
49712

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+12316750015

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