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05/01/2021

Eating cardamom or cardamom tea can completely change our brain hormones and make us feel refreshed.

Have you tried this ever? Comment below 👉👉👉
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04/30/2021

Looking for nutrition advice?
My Vision is to make health and wellness a part of your lifestyle in the most comfortable way.
Head to www.pantotable.com. Sign up to be notified when the product is live. Weekly meal plans with full recipe details & step by step instructions by our Registered Dietitian, Shana.

👉 Get our Meal Plan by Today and see the results!

✅ Tag someone who’s tried all the “diets” with no lasting effects.

04/29/2021

Who else loves to eat strawberries daily?
Tip: buy frozen berries when out of season locally. Or purchase on sale when in season, rinse and freeze in freezer safe bag or container for later.
Disclaimer: you don’t need to eat 4 strawberries daily to reap the benefits. Eating a variety of fruits and veggies is key.
Press the ❤ button if you like the post. Tag someone who needs to know.
Eat healthy, save money, and stress less with !
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04/27/2021

It’s challenging to follow a diet plan, but it’s easy to sustain delicious and healthy meal plans. Follow my tips on how to stick with my meal plan.
Read Out >>
Your Friend who needs to see this post!
Sign up for your free trial to get open access to an ongoing stream of weekly meal plans with full recipe details & step by step instructions by our Registered Dietitian, Shana.
Follow for meal prep ideas and healthy eating tips!

04/26/2021

Every Day Is Another Chance To Get Stronger To Eat Better To Live Healthier And To Be The Best Version Of You.
So Eat Healthy, Live Long!
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04/25/2021

Here are some ways to get strong healthy bones!
Swipe Left to read the ways >>
I am Shana, a Registered Dietitian, wife and mom to two young kids.
Join me with Pan to Table and I can help you save money, eat healthy, and stress less!
Visit Pantotable.com & sign up for your free trial.
Follow for meal prep ideas and healthy eating tips.

04/24/2021

Water is a must to have daily ❤
Benefits of water:

1) Healthy weight
2) Improve energy levels and mood
3) Prevent headaches
4) Maximize physical performance
5) Relieve constipation
Head to www.pantotable.com. Sign up for your free trial to get open access to an ongoing stream of weekly meal plans with full recipe details & step by step instructions by our Registered Dietitian, Shana.
👉 Get our Meal Plan by Today and see the results!
✅Tag someone who’s tried all the “diets” with no lasting effects.

04/23/2021

The mind is everything. What you think you become!
Do you agree? Comment below 👉👉👉
Visit pantotable.com & sign up for your free healthy meal plan trial.
Follow for meal prep ideas and healthy eating tips.

04/22/2021

Eat Healthy and Stay Fit!
✅A balanced diet gives your body the nutrients it needs to function correctly.
To get the nutrition you need, most of your daily calories should come from:
Fresh fruits
Fresh vegetables
Whole grains
Legumes
Nuts
Lean proteins
Read Out >>>>
Your Friend who needs to see this post!
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04/21/2021

Meal Plans curated by a Registered Dietitian available weekly on Wednesday through the Members only page (visible to subscribers) for worry free, healthy, and cost-conscious meals for you, significant others and your entire family!

Plans include shopping list, recipes, nutrition facts, and cost per meal for five meals.
Visit pantotable.com & Sign up for your free trial.
Follow for meal prep ideas and healthy eating tips.

04/20/2021

Fad diets can help you lose weight fast, BUT NOT KEEP IT OFF. Removing or limiting food groups can put you at risk for health problems later on. Change what you eat, but keep your nutrition intact.
So Eat Better, Not Less!
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04/19/2021

Monday sets the tone for the entire week.
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