Solution Savvy, LLC

01/23/2026

Principle 7: Slow Down
Some things take time to process. Not everything needs an immediate action or answer. Taking time to pause and process before responding can help us be less reactive in situations and with others. Taking a beat can allow us to gather our thoughts and separate the initial emotions that well up. Don’t react… respond!

01/22/2026

Principle 6: Stillness

Being still means not being so reactive to the words and actions of others. Being still takes practice and work, but once the skill is built, can bring a new peace and strength to our inner world... which helps us show up better in our outer world.

01/21/2026

Principle 5: Practice Presence

Being fully present for what is happening now can be more challenging than it sounds. The constant pull of distractions, anxiety, and unresolved situations can loom over us and steal our much needed attention. It may take some real effort to pull your energy and attention back to what's at hand, but over time it is a skill that can be built and strengthened.

01/20/2026

Principle 4: Retreat Regularly

A retreat doesn't have to be expensive, or overly planned. At its essence, a retreat is time you take for yourself to intentionally separate from the busyness of life, so you can briefly rest and gain clarity and insight on the situations you are facing. It's like plugging into a charger or adding wood to your fire. The time you spend in retreat can stabilize and strengthen you for when you get back to the madness of the world.

Plan to retreat for 30 minutes this week. See how you feel.

01/19/2026

Principle 3: Learn to Release Often

Letting go doesn't mean giving up. It means trusting that God works all things for the greater good. We never really show up as our best selves while trying to control people or situations. Learning to let go can improve how we show up for the people and difficulties that surround us.

01/16/2026

Principle 2: Quietness

Taking time away from the constant business and distractions to be quiet, still, and calm leads to some powerful clarity and revelation. But we must choose to make room for it.

It may even be necessary to schedule your breaks as you would your work. Allow yourself a few minutes to be present for yourself.

# Quietness

01/15/2026

Principle 1: Gratitude First

When we choose to shift our focus on what we are grateful for in any circumstance, we change the story we tell ourselves.
Instead of the situation crushing us, we can give thanks for the strength we have to get through, even if it feels like we are just barely making it.
You are stronger for it!

01/14/2026

This month we will be going over 10 Practices for a Mentally Healthy New Year. Are you using any of these in your own life? Which ones?

12/22/2025

Get the picture?

12/21/2025

So blessed to graduate as a member of the 8th Cohort of Goldman Sachs 1 Million Black Women in Business December 9, 2025. I joined 301 Black Entrepreneurs from 39 states for an intensive 10-week business program curated for Black Women. Hats off to Goldman Sachs and NYU Stern for filling our entrepreneur cups to overflow just in time to level up for 2026!!!

12/21/2025

12/19/2025

A TIP for treating yourself tenderly this Season: Take Time To Rest

Setting apart some time to recharge is one of the best ways to make sure you show up as your best self this holiday season.
Are you being good to yourself this year?