MindSpa Psychiatry

MindSpa Psychiatry Psychiatry & Therapy | Telemedicine
Compassionate mental health care for all ages
✅ADHD evaluations with FDA-cleared T.O.V.A (ages 4-80+)

Sometimes you just have to fake it until you make it!
02/20/2026

Sometimes you just have to fake it until you make it!

How many can you check off this list? I bet you're doing better than you realize! We are proud of you!
02/18/2026

How many can you check off this list? I bet you're doing better than you realize! We are proud of you!

Your mind is more powerful than you think. What you consume, read, and think you will believe the longer you do it. Have...
02/16/2026

Your mind is more powerful than you think. What you consume, read, and think you will believe the longer you do it.

Have you tried to think positively today?

Real dopamine comes from consistency over perfection. From regulating your nervous system. From creating more than consu...
02/15/2026

Real dopamine comes from consistency over perfection. From regulating your nervous system. From creating more than consuming. From ending the day knowing you showed up.

How many of these do you do every day?

Start small. Stay present. Choose alignment over instant relief.

Choosing the path that scares you doesn’t mean rushing forward. It means honoring your truth, trusting your resilience, ...
02/11/2026

Choosing the path that scares you doesn’t mean rushing forward. It means honoring your truth, trusting your resilience, and taking one mindful step at a time.

Whether you’re easing in with a quiet cup of tea, nourishing your body with a soft ritual, moving gently to build energy...
02/10/2026

Whether you’re easing in with a quiet cup of tea, nourishing your body with a soft ritual, moving gently to build energy, or starting fresh with self-care — your morning can meet you where you are.

- Quiet Start
- Soft Ritualist
- Steady Builder
- Awake & Ready

Every small choice adds up. Let your mornings become moments of intention. Start slow. Stay present. Support your mind.

Sometimes it's very intimidating to do things on your own but you got this! Just keep working at what your therapist tau...
02/09/2026

Sometimes it's very intimidating to do things on your own but you got this! Just keep working at what your therapist taught you and see how things fall into place!

Feeling tired all the time is not a weakness; it is often your mind asking for care. Noticing these signs early and gett...
02/07/2026

Feeling tired all the time is not a weakness; it is often your mind asking for care. Noticing these signs early and getting support can help you feel balanced and strong again.

Small steps today can ease stress, balance emotions, and support your mind and body over time.
02/05/2026

Small steps today can ease stress, balance emotions, and support your mind and body over time.

You do not have to feel ready to start feeling better. Begin with one kind step today.
02/02/2026

You do not have to feel ready to start feeling better. Begin with one kind step today.

Overthinking can make even small moments feel heavy, but gentle reminders can bring calm back into your day.
01/31/2026

Overthinking can make even small moments feel heavy, but gentle reminders can bring calm back into your day.

Growth takes time, patience, and kindness toward yourself.
01/27/2026

Growth takes time, patience, and kindness toward yourself.

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Boynton Beach, FL

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