MindSpa Psychiatry

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United States
Boynton Beach, FL
MindSpa Psychiatry

Psychiatry & Therapy | Telemedicine
Compassionate mental health care for all ages
✅ADHD evaluations with FDA-cleared T.O.V.A (ages 4-80+)

12/18/2025

Masking can look like constant effort, exhaustion, and feeling misunderstood. You are not broken, and you are not alone.

Support starts with understanding, and the right care can make a real difference.

12/15/2025

ADHD and autism can look different, overlap, or exist together.

Clear assessment helps bring understanding, not labels, so support can match your real needs.

12/13/2025

Struggling with focus, attention, or mental clarity? Our science-based TOVA ADHD assessment offers an objective and supportive way to understand what is really going on.

No assumptions, just clear answers and compassionate care to help you move forward with confidence.

12/10/2025

Some days need a little more care, not a big fix.

12/08/2025

A slow, steady breath can shift your whole day.

12/04/2025

Time management can feel extra hard when you are living with ADHD. It is not a lack of effort. It is your brain working differently.

With the right tools and support, small changes can bring real clarity and calm. You are not alone, and it is okay to take it one step at a time.

12/03/2025

Read the full blog and learn more about the yoga poses, link in bio.

Anxiety is not occasional stress. It is that racing heart, tight chest, jittery thoughts, and the incessant idea that something will go wrong. However, your nervous system is a powerful reset button on your body. Yoga is one of the most natural and evidence-based means to relax.

Yoga is known to act directly on the vagus nerve, which is the component of your body that governs the rest and digest process. Its stimulation decreases the level of cortisol, reduces the heart rate, calms muscle, and silences the mind. You do not need to hunch forward into complicated poses to alleviate yourself.

11/29/2025

Feeling overstimulated can make even simple tasks feel heavy. Small grounding habits can help you slow down, reset, and regain control.

If overwhelm is becoming frequent, reaching out for professional mental health support can make a real difference.

11/27/2025

A gentle reminder this Thanksgiving: slowing down, noticing the small moments, and giving thanks can support your emotional well-being.

Address

Boynton Beach, FL

Website

http://MindSpaTelemed.com/

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Featured

KEWW Primary Care Center
601 N Congress Avenue, Suite 401, Delray Beach

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