Chiropractic & Sports Rehabilitation Institute

11/15/2025

At Chiropractic & Sports Rehab Institute, we’re always looking at simple, practical tools athletes can use alongside smart training, recovery, and rehab to stay in the game longer.

🥒 Pro Tip:
Pickle juice is not a magic cure and it’s not for everyone (especially if you have blood pressure or GI issues). But as part of a well-planned hydration and fueling strategy, it can be a surprisingly effective option for some runners and endurance athletes.

11/15/2025

At Chiropractic & Sports Rehab Institute, we’re always looking at simple, practical tools athletes can use alongside smart training, recovery, and rehab to stay in the game longer.

🥒 Pro Tip:
Pickle juice is not a magic cure and it’s not for everyone (especially if you have blood pressure or GI issues). But as part of a well-planned hydration and fueling strategy, it can be a surprisingly effective option for some runners and endurance athletes.

10/28/2025

I had the privilege of joining ABC News Palm Beach to talk about one of my favorite topics — keeping runners healthy and performing their best.

In this segment, we covered:
✅ Why static stretching before a run can actually increase injury risk
✅ The right warm-up routines to prep your muscles and joints
✅ How to build mileage safely without overuse injuries
✅ Recovery habits that keep you strong, mobile, and marathon-ready

Whether you’re training for the Palm Beach Marathon or logging weekend miles around the neighborhood, remember: prevention is the best performance enhancer.

🏃‍♀️ Drop a 🏅 below if you’re training this season — and tag your favorite running partner!

10/28/2025

🏃‍♀️ Calling all South Florida runners!
I’ll be live on ABC News at 9:15 talking about injury prevention and performance for marathon season — including why the latest research says static stretching before your run could actually increase injury risk.

Whether you’re training for the Palm Beach Marathon or just love running year-round, these insights will help you stay strong, balanced, and pain-free.

🎯 Tune in and share with your running friends — this segment could save your next PR!

10/27/2025

We’re proud to partner with Feeding South Florida to help local families this Thanksgiving. 🦃
Bring in your non-perishable food donations during your visit — every item makes a difference!
Let’s come together as a community and make sure every table is full this holiday season.
(And yes… our team’s getting into the Halloween spirit too 👻🎃)

Drop-off location: Chiropractic and Sports Rehab Institute – Canyon Town Center
8794 Boynton Beach Blvd ste 216
Boynton Beach, FL. 33472
📅 Now through Thanksgiving week

10/12/2025

🚶‍♀️ Movement is Medicine. 🩵
At Chiropractic & Sports Rehab Institute, we talk about movement every single day — because it’s the foundation of health, recovery, and performance.

A simple walk can:
❤️ Boost heart health
🧠 Support brain + cognitive function
💤 Improve sleep + recovery
🔥 Fire up your metabolism
😌 Lower stress + improve mood
🦵 Keep your joints + spine moving the way they were designed to

You don’t need a gym. You don’t need perfection.
You just need consistency — a few steps every day toward better health.

So get outside! #
Breathe. Move. Recharge. Repeat. 🌴🐾

10/04/2025

Walking up to the field on tournament weekend always reminds me — every throw counts, but recovery counts more.

Too many young players push through pain or throw on tired arms. The truth? Arm care isn’t just for injured athletes — it’s for every athlete who wants to play longer, throw harder, and stay healthy.

✅ 3 quick reminders for youth players and parents:
1️⃣ Respect pitch counts and rest days — they’re there for a reason.
2️⃣ Make recovery a routine: mobility work, bands, hydration, and quality sleep.
3️⃣ Throwing is a skill… but so is recovering from throwing.

Because the best ability in baseball is availability — and that starts with arm care. 💪

10/04/2025

Walking up to the field on tournament weekend always reminds me — every throw counts, but recovery counts more.

Too many young players push through pain or throw on tired arms. The truth? Arm care isn’t just for injured athletes — it’s for every athlete who wants to play longer, throw harder, and stay healthy.

✅ 3 quick reminders for youth players and parents:
1️⃣ Respect pitch counts and rest days — they’re there for a reason.
2️⃣ Make recovery a routine: mobility work, bands, hydration, and quality sleep.
3️⃣ Throwing is a skill… but so is recovering from throwing.

Because the best ability in baseball is availability — and that starts with arm care. 💪

09/10/2025

Most people overlook the thoracic spine (mid-back), but stiffness here can overload your shoulders, neck, and even your lower back. Improving thoracic mobility isn’t just about moving better—it’s about reducing pain and building resilience.

Here are 2 quick exercises you can do at home to:
✅ Relieve tension in the upper and mid-back
✅ Improve posture and breathing
✅ Support shoulder health
✅ Take pressure off the lower back

Your spine moves as a team—keep every part in the game.

09/01/2025