Chiropractic & Sports Rehabilitation Institute

02/20/2026

https://www.instagram.com/stories/sportsmedicinechiro/3836718127191770989?utm_source=ig_story_item_share&igsh=MWJiMWszMGUzYnhrbg==

02/02/2026

Cold weather can be deceiving when it comes to hydration. Even when athletes sweat less, their bodies are still losing fluids. For youth athletes especially, proper hydration supports energy, focus, recovery, and helps reduce cramping and injury risk. With a busy sports weekend ahead, make sure hydration is part of the game plan—before, during, and after play. 💧

01/11/2026

01/07/2026

☕ Coffee on us with AJ’s Coffee Break!
Stop by our office this Thursday, January 8th from 8:00–12:00 for complimentary coffee and tea provided by AJ’s Coffee Break.
No appointment needed — just come by the office and enjoy a coffee break with us.

12/27/2025

Santa delivered millions of presents in one night…
His body earned this. 🎄
Shockwave Therapy helps jump-start tissue healing by improving circulation, stimulating collagen production, and supporting long-term soft-tissue repair—not just masking pain.
Because real recovery goes deeper than symptoms.

12/16/2025

Get those appointments in before your vacations and year end.

11/15/2025

At Chiropractic & Sports Rehab Institute, we’re always looking at simple, practical tools athletes can use alongside smart training, recovery, and rehab to stay in the game longer.

🥒 Pro Tip:
Pickle juice is not a magic cure and it’s not for everyone (especially if you have blood pressure or GI issues). But as part of a well-planned hydration and fueling strategy, it can be a surprisingly effective option for some runners and endurance athletes.

11/15/2025

At Chiropractic & Sports Rehab Institute, we’re always looking at simple, practical tools athletes can use alongside smart training, recovery, and rehab to stay in the game longer.

🥒 Pro Tip:
Pickle juice is not a magic cure and it’s not for everyone (especially if you have blood pressure or GI issues). But as part of a well-planned hydration and fueling strategy, it can be a surprisingly effective option for some runners and endurance athletes.

10/28/2025

I had the privilege of joining ABC News Palm Beach to talk about one of my favorite topics — keeping runners healthy and performing their best.

In this segment, we covered:
✅ Why static stretching before a run can actually increase injury risk
✅ The right warm-up routines to prep your muscles and joints
✅ How to build mileage safely without overuse injuries
✅ Recovery habits that keep you strong, mobile, and marathon-ready

Whether you’re training for the Palm Beach Marathon or logging weekend miles around the neighborhood, remember: prevention is the best performance enhancer.

🏃‍♀️ Drop a 🏅 below if you’re training this season — and tag your favorite running partner!

10/28/2025

🏃‍♀️ Calling all South Florida runners!
I’ll be live on ABC News at 9:15 talking about injury prevention and performance for marathon season — including why the latest research says static stretching before your run could actually increase injury risk.

Whether you’re training for the Palm Beach Marathon or just love running year-round, these insights will help you stay strong, balanced, and pain-free.

🎯 Tune in and share with your running friends — this segment could save your next PR!

10/27/2025

We’re proud to partner with Feeding South Florida to help local families this Thanksgiving. 🦃
Bring in your non-perishable food donations during your visit — every item makes a difference!
Let’s come together as a community and make sure every table is full this holiday season.
(And yes… our team’s getting into the Halloween spirit too 👻🎃)

Drop-off location: Chiropractic and Sports Rehab Institute – Canyon Town Center
8794 Boynton Beach Blvd ste 216
Boynton Beach, FL. 33472
📅 Now through Thanksgiving week

10/12/2025

🚶‍♀️ Movement is Medicine. 🩵
At Chiropractic & Sports Rehab Institute, we talk about movement every single day — because it’s the foundation of health, recovery, and performance.

A simple walk can:
❤️ Boost heart health
🧠 Support brain + cognitive function
💤 Improve sleep + recovery
🔥 Fire up your metabolism
😌 Lower stress + improve mood
🦵 Keep your joints + spine moving the way they were designed to

You don’t need a gym. You don’t need perfection.
You just need consistency — a few steps every day toward better health.

So get outside! #
Breathe. Move. Recharge. Repeat. 🌴🐾