Gluten Free Gal

Gluten Free Gal Health Coaching guidance on how to live a gluten free lifestyle. Travel tips, restaurant reviews and product recommendations.

Laurie Chaplin is a certified Health Coach. For a virtual FREE "Discovery Session" email laurie@balancelightwellness.com Personalized shopping experiences and customized programs are available to meet your needs. Product reviews, knowledge and advice will be offered. Visit our site for different valuable experiences relating to the gluten free world.

I was just a little excited when visiting  in the big apple- NYC. OVERWHELMED! by so many delicious treats, I wanted the...
08/10/2025

I was just a little excited when visiting in the big apple- NYC. OVERWHELMED! by so many delicious treats, I wanted them all. For Celiacs this is a dream bakery 🤪 no cross contamination with a dedicated gluten-free kitchen 🙌🏻⁣

So what did I choose? Pictured… an apple cider donut & a Samoa cookie - YES a large actual replica of the Girl Scout brand that you can enjoy gf. And, not pictured a salted caramel Blondie. All amazing, but if I had to choose a fav… the 𝗦𝗮𝗺𝗼𝗮 𝗰𝗼𝗼𝗸𝗶𝗲 off the charts, from my memory, even better than the Girl Scout ones I ate as a child. If you have a sweet tooth when in New York, this is a must GO, do not miss 🥮🍩🍪

North New Orleans little gem 💎 Jacques-Imo’s cafe!! The vibe is easy breezy artsy 🎭Ask for Stephen, he cares about all u...
05/04/2025

North New Orleans little gem 💎 Jacques-Imo’s cafe!! The vibe is easy breezy artsy 🎭

Ask for Stephen, he cares about all us GF guests and will steer you in the right direction! Many very flavorful dishes available for those with gluten-free diets If celiac don’t order the fries, get the sweet potato mash (pictured) instead.

Shown here: Grilled grouper with lemon basil sauce, crawfish, of course, mushroom, and on the side, that sweet potato mash and smothered cabbage, you don’t wanna miss this 😋

My absolute favorite breakfast place  in Delray Beach, Florida. Endless gf options and I don’t mean just gf pancakes. Pi...
05/04/2025

My absolute favorite breakfast place in Delray Beach, Florida. Endless gf options and I don’t mean just gf pancakes. Pictured here...
“LEMON BLUEBERRY GOAT CHEESE GLUTEN-FRIENDLY PANCAKES”
Ok yes, I’m yelling. Sorry got a little excited 🎉
🧇
There’s also Bananas Foster gf pancakes, Salmon 🥑 toast and more.
Go hungry my friends! Delish

01/30/2025
Have you tried Angie's Epicurean food truck in WPB ??💯% gluten-free and vegan and select sugar-free delicious 🍦Choices! ...
01/30/2025

Have you tried Angie's Epicurean food truck in WPB ??

💯% gluten-free and vegan and select sugar-free delicious 🍦Choices!
Right in downtown West Palm Beach Florida ☀️ Enjoy. We did 🥳

Wishing you a happy, healthy and peaceful holiday season with lots of yummy gf delicious food 🕊️💙💚
12/26/2024

Wishing you a happy, healthy and peaceful holiday season with lots of yummy gf delicious food 🕊️💙💚

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Boynton Beach, FL

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