Gluten Free Gal

Gluten Free Gal Health Coaching guidance on how to live a gluten free lifestyle. Travel tips, restaurant reviews and product recommendations.

Laurie Chaplin is a certified Health Coach. For a virtual FREE "Discovery Session" email laurie@balancelightwellness.com Personalized shopping experiences and customized programs are available to meet your needs. Product reviews, knowledge and advice will be offered. Visit our site for different valuable experiences relating to the gluten free world.

Great comfort food! Recipe post on Gluten Free Gal
11/19/2025

Great comfort food!
Recipe post on Gluten Free Gal

11/19/2025

Go to glutenfreegal for recipe

Easy peasy gf Fall Shrimp Rotini Bake 🍝 Organic multigrain & cauliflower rotini pasta🍝 10-12 shrimp🍝Sautéed mushroom 🍝Fr...
11/19/2025

Easy peasy gf Fall Shrimp Rotini Bake

🍝 Organic multigrain & cauliflower rotini pasta
🍝 10-12 shrimp
🍝Sautéed mushroom
🍝Frozen sweet peas, defrosted
🍝Organic marinara sauce ALDI USA
🍝Fresh basil
🍝Sliced mozzarella cheese

Cook pasta, defrost cooked shrimp, and peas, toss together with marinara sauce, fresh basil, and mushrooms. Cover with mozzarella cheese slices. Bake or broil for 10 minutes. I prefer broil
Enjoy ‼️Easy Peasy 🫛

I was just a little excited when visiting  in the big apple- NYC. OVERWHELMED! by so many delicious treats, I wanted the...
08/10/2025

I was just a little excited when visiting in the big apple- NYC. OVERWHELMED! by so many delicious treats, I wanted them all. For Celiacs this is a dream bakery 🤪 no cross contamination with a dedicated gluten-free kitchen 🙌🏻⁣

So what did I choose? Pictured… an apple cider donut & a Samoa cookie - YES a large actual replica of the Girl Scout brand that you can enjoy gf. And, not pictured a salted caramel Blondie. All amazing, but if I had to choose a fav… the 𝗦𝗮𝗺𝗼𝗮 𝗰𝗼𝗼𝗸𝗶𝗲 off the charts, from my memory, even better than the Girl Scout ones I ate as a child. If you have a sweet tooth when in New York, this is a must GO, do not miss 🥮🍩🍪

North New Orleans little gem 💎 Jacques-Imo’s cafe!! The vibe is easy breezy artsy 🎭Ask for Stephen, he cares about all u...
05/04/2025

North New Orleans little gem 💎 Jacques-Imo’s cafe!! The vibe is easy breezy artsy 🎭

Ask for Stephen, he cares about all us GF guests and will steer you in the right direction! Many very flavorful dishes available for those with gluten-free diets If celiac don’t order the fries, get the sweet potato mash (pictured) instead.

Shown here: Grilled grouper with lemon basil sauce, crawfish, of course, mushroom, and on the side, that sweet potato mash and smothered cabbage, you don’t wanna miss this 😋

My absolute favorite breakfast place  in Delray Beach, Florida. Endless gf options and I don’t mean just gf pancakes. Pi...
05/04/2025

My absolute favorite breakfast place in Delray Beach, Florida. Endless gf options and I don’t mean just gf pancakes. Pictured here...
“LEMON BLUEBERRY GOAT CHEESE GLUTEN-FRIENDLY PANCAKES”
Ok yes, I’m yelling. Sorry got a little excited 🎉
🧇
There’s also Bananas Foster gf pancakes, Salmon 🥑 toast and more.
Go hungry my friends! Delish

01/30/2025
Have you tried Angie's Epicurean food truck in WPB ??💯% gluten-free and vegan and select sugar-free delicious 🍦Choices! ...
01/30/2025

Have you tried Angie's Epicurean food truck in WPB ??

💯% gluten-free and vegan and select sugar-free delicious 🍦Choices!
Right in downtown West Palm Beach Florida ☀️ Enjoy. We did 🥳

Wishing you a happy, healthy and peaceful holiday season with lots of yummy gf delicious food 🕊️💙💚
12/26/2024

Wishing you a happy, healthy and peaceful holiday season with lots of yummy gf delicious food 🕊️💙💚

08/24/2024

What a surprise when going out to this sports themed bar with fresh ingredient menu items and YES! gluten free options!

Highly recommend the Tuna poke bowls with Sambal mayo, nori, lemon soy, avo, tobiko caviar. The aioli is on point 🍣
Another option gf smoked chicken nachos! Also pictured is the gf Bang Bang shrimp! 1 word… 🔥

Right off Atlantic in the ♥️ of Delray Beach, Bounce Delray Beach is one you don’t want to miss!


What a surprise when going out to this sports themed bar with fresh ingredient menu items and YES! gluten free options!H...
08/24/2024

What a surprise when going out to this sports themed bar with fresh ingredient menu items and YES! gluten free options!

Highly recommend the Tuna poke bowls with Sambal mayo, nori, lemon soy, avo, tobiko caviar. The aioli is on point 🍣
Another option gf smoked chicken nachos! Also pictured is the gf Bang Bang shrimp! 1 word… 🔥

Right off Atlantic in the ♥️ of Delray Beach, Bounce Delray Beach is one you don’t want to miss!


Hi gluten free friends!⁣So happy to see new likes and meet new like minded peeps ⭐️⁣⁣Whatever your reason for choosing a...
08/17/2024

Hi gluten free friends!⁣
So happy to see new likes and meet new like minded peeps ⭐️⁣

Whatever your reason for choosing a gluten free life, we are a community! ⁣
Let’s use this space to interact. ⁣
Been focusing on restaurant recommendations and an occasional recipe that I have had success with. 🥙🍱⁣

Need your feedback moving forward…⁣
What content do you want to see?⁣
More recipes?? Tips? Shopping ingredients to look for and red flags?⁣
Would a coaching course be of interest?⁣

Comment below ⬇️ Here to help 👍🏻😊⁣

Laurie 🍃

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Boynton Beach, FL

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