You First NOW

You First NOW Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from You First NOW, Mental Health Service, 632 East Ocean Avenue, Boynton Beach, FL.

You First Now facilitates a nurturing space for women, including perinatal/postpartum mommas, to unfold their personalized self-care regime through mental health, body movement & nutrition.

02/25/2026

Feeling your heartbeat means you're capable of love, and love fuels change. It doesn't have to be grand; it's in the small moments: a kind word, a genuine thank you. Choose connection over dismissal. See and hear the humans around you. Together, we can choose kindness and create a better world, one moment at a time.

If youd like to learn how you can enjoy your life more, comment below CHANGE.

02/19/2026

Pain often stems from a lack of love. But when we live in coherence, that love radiates outward, reaching those who've become accustomed to its absence. It's a powerful force, capable of healing deep, unprocessed pain. When overwhelmed, remember we are miracles, created from love. Anchor into that feeling, choose love – it reaches further than you know!

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A friendly reminder on Mindset Monday to remember how miraculous you are. My oldest son is learning about the reproducti...
02/16/2026

A friendly reminder on Mindset Monday to remember how miraculous you are.

My oldest son is learning about the reproductive system and we’ve had the greatest talks. There are countless moments before and after conception that something could take a turn for the worst. If you’re able to read this, consider how resilient you are and how the universe wanted you here. You are a miracle and you are created from love.

Now is the time to shine light and love. Each one of us came from the same source. See the light and love in others, no matter the belief system. Help extract it. THIS is the way to save humanity as a whole 🫶🙏

02/11/2026

There is an energetic field that exists beyond your body. When your mind, body, and soul align, your heart transmits love. It radiates outwards, reaching people who are quietly starving for it. The world is desperate for unity. Choose love, joy, gratitude, and authenticity.

Read the full article on substack OR Join my monthly newsletter at youfirstnow.net and recieve atricles and a whole lot more directly to your inbox

Navigating parenthood can feel overwhelming, especially during the perinatal and postpartum seasons. Your body, mind, re...
01/29/2026

Navigating parenthood can feel overwhelming, especially during the perinatal and postpartum seasons. Your body, mind, relationships, and identity are all shifting at once, and it’s okay if it feels like a lot. This is a tender, transformational time, not one meant to be navigated alone.

Give yourself permission to ask for help and to prioritize your well-being. Rest, support, and self-care aren’t luxuries, they’re essential. You deserve care just as much as you give it.

Remember, you can’t pour from an empty cup. Tending to your mental and emotional health isn’t selfish, it’s one of the most loving things you can do for yourself and your family. You’re doing the best you can, and that is enough 💜

01/27/2026

Is life feeling like a race against endless deadlines? Elizabeth shares a refreshing take: Be rooted, not rushed. Growth over perfection. Give what you can. And always prioritize rest. A personal recipe for a fully lived life. Sign up for the montly You First Now newsletter at youfirstnow.net to get the updated calendar and helpful tips and insights to fill your internal cup so that you can give the world the best of you instead of what is left of you.

01/21/2026

Want to live more easily? Operate from love, find gratitude even in tough situations. Be of service, shine bright as an example. And always have fun—it's possible when you choose it! Warning: side effects include more smiles and energy.

01/20/2026

YouFirstNow's motto: fill your internal cup so the world gets the best of you. Art fills mine! This abstract piece already inspires new ways of thinking. What fills your cup? Share below! Get after it today!
Thank you for your creativity

Address

632 East Ocean Avenue
Boynton Beach, FL
33435

Opening Hours

Monday 9am - 2pm
5pm - 8pm
Tuesday 9am - 2pm
Thursday 9am - 8pm
Friday 9am - 2pm
Saturday 9am - 3pm

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