Dr. Joseph Gretzula

01/14/2024

09/09/2021

Golfers and Skin Cancer: The Silent Killer on the Course

There's an unfortunate link between golfers and skin cancer. In fact, skin cancer has been called "golf's silent killer." So how can we protect ourselves?

09/08/2021

5 Supplements That Will Make Your Smoothie A Nutritional Powerhouse

If you have kids at home, you constantly worry about them eating nutritious foods. Some kids are picky eaters and refuse to eat fruits and vegetables.

08/20/2021

Role of Melatonin in Angiotensin and Aging

The cellular utilization of oxygen leads to the generation of free radicals in organisms. The accumulation of these free radicals contributes significantly to aging and several age-related diseases. Angiotensin II can contribute to DNA damage through oxidative stress by activating the NAD(P)H oxidas...

08/19/2021

Scientists discover a “mind-blowing” link between gut health and age reversal

Researchers demonstrate in a mouse model that when older mice have the gut microbiota of younger mice, they display behavioral qualities of younger mice too.

08/18/2021

The Role of Alpha-Ketoglutaric Acid (AKG) in Longevity and Healthy Aging

Alpha-ketoglutarate is a good example of a much more science-based substance to impact aging. But only using AKG is not enough to significantly slow down the aging process. There are many reasons why we age, and AKG can also address only a few of them, in a very specific way. Note: Since I’m leavi...

08/17/2021

3 Surprising Insights About Success and Happiness

The path to a healthy, successful, and meaningful life may not be what we expect

08/16/2021

5 Healthy Meal Ideas for Back to School Lunches

Are you looking for Healthy Meal Ideas for Back to School Lunches? Check out our ideas that you kids will actually want to eat!

07/31/2021

Survival Kits / Mindfulness Practices for Children | Plum Village

During a typical summer, Plum Village hosts hundreds of families that come with their children to practice mindfulness. We invite you to enjoy a selection of Plum Village practices created especially…

07/30/2021

Gisele Bündchen ON: How to Overcome Depression and Anxiety Through Meditation - Jay Shetty

Gisele Bündchen sits down with Jay Shetty to talk about her passion for being in tune with nature. She shares how she encourages open communication with her children, appreciating nature as it is while learning to appreciate our own value, and the healing benefits of incorporating meditation in you...

07/29/2021

5 Ways to Eat More Vegetables (That Aren't Just Eating More Salads)

one tip? eat the rainbow

07/28/2021

Super Foods for Women

Healthy eating is important for everyone, but certain foods are especially good for issues that affect women -- like brittle bones, pregnancy, and breast cancer. Find out more from WebMD.