Healthy Core Physical Therapy & Wellness, LLC

11/25/2022

Happy Thanksgiving to you and your family!

09/24/2020

Although the justice system has failed you, you will never be forgotten.

09/12/2020

In memory of those we have lost.

07/29/2020

So beautiful! This is a reminder to embrace our scars, they tell our story. with
・・・
SCARS are not a source of SHAME but a sign of STRENGTH.

In 2009 my wife almost died.

A chronic illness called gastroparesis caused her to lose so much weight that she had to get a feeding tube surgically inserted into her side.

The surgery was botched and resulted in liquid food flowing into her body instead of her stomach — surrounding and suffocating her organs and heart.

Surgeons in the emergency room made a huge cut in Sonja’s abdomen in order to clean out all of the foreign fluid from her body cavity.

As those wounds healed, massive scaring was left behind.

Unfortunately, mainstream culture often pushes the narrative that “imperfection” is ugly.

Comparing ourselves to photoshopped and filtered posts can make us feel ashamed of how we look and of the permanent marks life has left on our bodies.

But I believe that narrative is false.

Scars are not a source of shame. They are a sign of strength.

When I see Sonja’s scars I see the beauty and power of a woman who never quits.

I see a reminder that — what doesn’t kill you, only makes you stronger.

I see a real woman, radiating real beauty, and rising above life’s challenges.

And I’m reminded that Jesus, The Perfect Savior of the world, still has scars in his hands.

Jesus’s scars — as healed wounds — forever tell us of our final victory in him.

And now, 10 years after that horrific hospital visit, we are looking forward to the birth of our first son.

And I’m excited for him to learn what real beauty is and hear the stories of survival behind his mom and dad’s scars.

*** Help me spread awareness by sharing or reposting this message

06/30/2020

SI joint dysfunction is found in approximately 10-25% of people complaining of low back pain.

The sacroiliac joint is made up of the sacrum (triangular bone at the base of the spine) and the ilium (pelvic bones) and is a shock absorber for our spine.

Causes for SI joint pain include:
📌Trauma such as sudden fall on the buttock or 🚗 accident
📌Pregnancy (due to the hormonal changes)
📌Overtraining or suddenly increasing exercise that is very advanced 🏋🏽‍♀️

Symptoms include but are not limited to:
📌Sharp🔪 stabbing, or dull pain on one side of your pelvis/low back, groin, or tailbone
📌Pain with turning in bed, standing from a sitting position, walking 🚶‍♀️ , standing, and prolonged sitting
📌Pain the hip/buttock region

Click the link in the bio to for some simple techniques to help relieve SI joint pain.

06/15/2020

⚡️Pelvic Pain?
⚡️ Frequent, urgent trips to the bathroom?
⚡️Painful s*x?
☑️If you answered yes to any of those questions, you may have some tension in your pelvic floor.

Follow along with this 10-minute stretch routine to ⬇️ tension in your pelvic floor!!! This a is great routine for beginners and can be easily incorporated at the end of your regular exercise routine. Enjoy!

Pelvic Pain? Frequent, urgent trips to the bathroom? Painful s*x? If you answered yes to any of those questions, you may have some tension in your pelvic flo...

06/01/2020

NEW VIDEO ALERT! It’s all about feminine hygiene and addresses douching, cleansers and discharge. Click the link in my bio to watch the video!