Bozeman Counseling Center

02/11/2026

Trauma is tough. Learn more about what happens to our brain after a traumatic event: http://bit.ly/TraumaWhatHappensInOurBrain | https://bozemancounselingcenter.com

02/10/2026

What happens in an anxious brain 🧠 that can lead to developing PTSD? http://bit.ly/CPTSDYourBrainOnAnxiety | https://bozemancounselingcenter.com

02/04/2026

Watch to see how chronic stress can affect brain size, its structure, + the way it functions (right down to the level of your genes).
http://bit.ly/stress-affects-brain | https://bozemancounselingcenter.com

01/30/2026

If you’ve been thinking about therapy but aren’t sure where to start, this might help.

Starting therapy is a big step, and one of the most important factors in whether it’s helpful is fit. Credentials matter, but feeling safe, understood, and comfortable with your therapist is what allows real work to happen.

If you’re looking for a therapist in Bozeman, a few things to keep in mind:

• The relationship matters. A strong therapeutic connection is one of the best predictors of progress, much more than what approach the therapist uses
• Look for a therapist with experience that matches your needs, whether that’s anxiety, stress, life transitions, or relationship challenges.
• Practical factors like scheduling, location, and insurance can make it easier to stay consistent once you start.

Therapy isn’t about finding the “perfect” therapist — it’s about finding the right one for you. And it’s okay if that takes a little time.

If you’d like to read more, we wrote a guide here:
https://www.bozemancounselingcenter.com/blog/finding-the-right-therapist-in-bozeman

01/26/2026

Check out our latest blog on rejection sensitivity, it's a real thing and it can be very painful.

Rejection Sensitivity Dysphoria doesn't have to be seen as a weakness. Bozeman Counseling Center co-founder Kathryn Bowen speaks about rejection sensitivity, why it's common in people with ADHD, and techniques to manage RSD.

10/15/2025

“The time to relax is when you don't have time for it.” – Sydney J. Harris | https://bozemancounselingcenter.com

10/08/2025

Mindful breathing is one of the best ways to ease . Learn the right techniques here: http://bit.ly/best_breathe | https://bozemancounselingcenter.com

10/07/2025

What a fun and inspiring evening at the Cancer Support Network's annual Gala. A huge thank you to Montana Psychiatry & Brain Health Center for inviting us to share the evening at their table. The stories were so inspiring and what an amazing event for our community to come together and share in supporting an amazing organization.
The theme for the evening was Community is stronger than Cancer ❣️
Thank you Emily Grills , Stephanie Jude Bulluss, and Laurie Ereno Grusonik for joining me at this wonderful event.

10/01/2025

Maintain healthy relationships while managing with these 5 practices: http://bit.ly/AnxietyRelationships | https://bozemancounselingcenter.com

09/24/2025

"There is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs." - Wayne Dyer | https://bozemancounselingcenter.com

09/17/2025

Stuck in a pattern of negative thinking? Break free of it! http://bit.ly/neg-thoughts-info | https://bozemancounselingcenter.com

09/10/2025

Lack of can ramp up symptoms of anxiety. 🌛Here are some tips for a better night's rest: http://bit.ly/sleep_schedule

| https://bozemancounselingcenter.com