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Bon Ton Nutrition

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United States
Bozeman, MT
Bon Ton Nutrition

Nutrition Counseling, virtual & in-person. Weight Management, GLP-1 Support, Preventive Nutrition. Thrive one bite at a time!

07/26/2025

If you are an outdoors aficinonado or you have a demanding physical job then these series on snacks is for you! This is not a time to restrict calories but instead making sure you are having enough of them to sustain your activity. You need plenty of calories packed in "small capsules". Those small capsules are your dried fruits and nuts! Depending on the type of activity you may need more dried fruits than nuts but overall they are a great combination. These foods would not only provide calories but other compounds to ramp your energy, reduce fatigue, and aid recovery.

Organic dried mangos and peanuts from which fueled our last outdoor activity towards Hollowtop Mountain!

06/22/2025

For heart, brain, and gut health, go red! These red wonders are rich on fiber, antioxidants, and vitamin C. Their anthocyanin antioxidant content makes them an anti-flammatory champion. Whether you are looking to lose weight, prevent chronic diseases or maintain overall good health, you would benefit from them. As far as sugars in fruits, do not fret no more! It doesn't compare at all to a candy or a soda -that is a whole another post topic, coming soon!

**Strawberries fresh from the garden. Book an appointment with us!

06/11/2025

If the answer is yes, we can solve your dilemma! You have tried it all, cut carbs, follow trendy diets, liquid detox, supplements, surgery, etc. You think you won't be able to eat carbs again in your life, eat tasteless meals, skip events to avoid cravings, and fill yourself with water to curve your appetite. Kick all of that to the curb! You can enjoy meals like "Arroz Chaufa" and still be able to lose and/or maintain your weight.

It is time to change all of that. Contact us and tell us your struggles.

04/26/2025

For inmmunity and wound healing, zinc away! This trace mineral is necessary in small amounts but indeed quite necessary to carry out vital chemical body reactions. Scallops are a way to get your zinc, specially when they come presented as scallops topped with grated parmessan cheese!

Above/below, Conchitas a la Parmesana. A true marine treat!

We offer Preventive Nutrition for those who would like to gain more energy, sleep better, be overall healthy, prevent chronic diseases, and resolve gut related issues. Contact us for a nutrition counseling session!

01/20/2025

That is right! Do not be afraid of "healthy" carbs because they indeed provide many health benefits. For instance, they fuel your work-outs by providing quick energy your body needs to keep on going. If you have heard about B vitamins, well, you will find them in whole grains. Better than a supplement! Why are they important? They play key roles in energy producing reactions!

Above/ below, whole grain graham flour teddy bear crackers and whole grain sesame sticks ().They make a great snack. Thrive one bite at time!

Contact us for a nutrition consultation.

12/22/2024

Well, you are not alone. Most humans are born with a sweet tooth and craving it may be normal. However, sometimes we can crave sweets in excess for other reasons and THAT is the lack of a balanced diet that matches your lifestyle and level of activity. Regardless of your weight, excess of sweets could impact your health in the short and certainly in the long term. We can help you manage those excess cravings and put them under the right way!

12/08/2024

When it comes to creating health goals and start them, there is not better moment than today. But, that could be easier said than done. For some of you taking that first step may required more courage or motivation. The good news is that you do not need to be on a perfect time in your life to start caring for your health. How many times have you said " I am starting my diet tomorrow". Break that statement, you do not need to start tomorrow nor dieting. There are sustainable ways to achieve it and we are here to guide you. Please tell us and comment below: How would you make a difference on your health, this coming year?

Below/above a "granadilla" fruit. Its juice is usually suitable for babies at their 6th month.

11/23/2024

If your asnwer is yes to any of these questions, we can definitely help you reach that goal. Whether you are on a weight loss medication or not, achieving weight loss the healthy way it is the way to go. You do not need to take on this journey alone. Contact us for free nutrition consultation!

11/12/2024

This meal accidentally turned out like cookie monster😄. Made from three different types of purple potatoes but just one of them with purple flesh. So yes, we love potatoes! They are an excellent source of vitamin C, potassium, vitamin B6 -and purple varieties specially contain higher amount of antioxidants. They also make a great meal after a workout. Portion and cooking technique are the secrets to enjoying potatoes.

Below/above a delicious and filling peruvian dish, Causa de Atun.

Purple potatoes purchased at .

09/28/2024

If you are looking to maintain or build muscle lean animal and plant based protein are the way to go.

07/27/2024

In celebration of the openning of the olympics we share a post on stamina and endurance but of the brain! Your brain is active even when you are sleeping, why not give it what it needs to keep it sharp and sustain the everyday challenges of life? Omega-3s are essential for proper brain functioning and you can only get it from food. Fish and seafood are great sources.

Below/above steamed mussles in garlic, Gewürztraminer wine, and cilantro sauce for dinner. Ready in less than 10 minutes!

*Mussles from

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Bozeman, MT
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